Author: Laura NormanPublisher: Piatkus Books
ISBN: 9780749927387
Category : Reflexology (Therapy)
Languages : en
Pages : 0
Book Description
Clinical & internal medicine.
Author: Laura NormanThe Reflexology Manual
Author: Pauline WillsPublisher: Simon and Schuster
ISBN: 1620551195
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering these self-help techniques, and color photographs illustrate a full reflexology treatment step by step. Full-color illustrations throughout. Detailed diagrams of pressure-point zones on the hands and feet. Clear explanations of how to work with the energy meridians. Ideal for beginners as well as experienced students of reflexology.
The Reflexology Bible
Author: Louise KeetPublisher: Sterling Publishing Company, Inc.
ISBN: 9781402766213
Category : Health & Fitness
Languages : en
Pages : 404
Book Description
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Therapeutic Reflexology
Author: Paula S. StonePublisher: Prentice Hall
ISBN: 9780131579248
Category : Reflexology (Therapy)
Languages : en
Pages : 0
Book Description
This book teaches all areas of core reflexology knowledge for students in classes or programs at all levels. Paula S. Stone takes a medically sound, anatomical and physiological viewpoint, while acknowledging other holistic paradigms. Beginners will learn the foundations of reflexology history and theory; as well as techniques and sequences carefully supported by case studies and clinical research. Tips, notes, and graduated learning sequences help practitioners progress smoothly to intermediate and advanced clinical skills. Some additional features include: Professionally Produced, Full-Color Reflex Maps More than 200 Color Figures Technique Boxes 18 Step-by-Step Illustrated Protocols 50+ "Information-at-a-Glance" Tables More than 450 Key Terms, Organized Into Specialized Glossaries Tips, Suggestions, Hints, and Insider Knowledge
Foot Reflexology
Author: Samuel HayesPublisher:
ISBN: 9781978287730
Category :
Languages : en
Pages : 52
Book Description
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Reflexology for Everyday Living
Author: Louise KeetPublisher: Bounty Books
ISBN: 9780753728529
Category : Reflexology (Therapy)
Languages : en
Pages : 176
Book Description
Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet ideas.
Hand Reflexology
Author: Vidya FischerPublisher:
ISBN: 9781530604265
Category :
Languages : en
Pages : 60
Book Description
Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress.
Author: Laura NormanHand Reflexology & Acupressure
Author: Chen FeisongPublisher: Tuttle Publishing
ISBN: 1602201684
Category : Health & Fitness
Languages : en
Pages : 169
Book Description
Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
