Author: Melissa Kelly Publisher: Harper Collins ISBN: 0061747602 Category : Health & Fitness Languages : en Pages : 491
Book Description
Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.
Author: Susan Lombardi Publisher: Susan Lombardi ISBN: Category : Health & Fitness Languages : en Pages : 410
Book Description
Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!
Author: Enrico Forte Publisher: CreateSpace ISBN: 9781484024225 Category : Cooking Languages : en Pages : 154
Book Description
The Mediterranean diet to lose 2 pounds a week book offers a complete solution for people who want to follow the Mediterranean diet. The book contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, and a 200 food guide. Each section of the book has an interactive feature to help the reader to "cross reference" the entire book.
Author: Marissa Cloutier Publisher: Harper Collins ISBN: 0061747572 Category : Health & Fitness Languages : en Pages : 302
Book Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
Author: Lilly Fitt Publisher: Createspace Independent Publishing Platform ISBN: 9781534662742 Category : Languages : en Pages : 90
Book Description
A QUICK PLUS SIMPLE MEDITERRANEAN COOKBOOK & GUIDE FOR EVERYONE!Every single week it seems there is a new, unbelievably amazing diet that can revolutionize your life and help you shed the extra pounds you have been carrying. Sounds great, but what's the catch? Well, you only have to starve yourself, make yourself depressed, risk your health and eat generally be unhappy for a long time. Diets can be long, boring and provide very little in the way of actual results if you don't follow them to the letter, so there must be another way to lose weight?How about a change in lifestyle? How about you change the way you appreciate food, exercise and...your life. We often say we don't have the time, that we are too busy to sit down and cook healthy meals and take care of ourselves... but what is the price we are going to pay in the long run? You don't have to change everything straight away and this can be a gradual process, but changing your lifestyle is a far more effective weigh to look after your body, lose weight and ensure that you have extra energy to spend on the things that really matter; things such as socializing with friends and family.One diet that is proven amongst all others to help you lose weight, live longer and be happier is the Mediterranean diet. Eating a Mediterranean diet means that you are eating the traditional foods of the countries that surround the Mediterranean Sea. Fresh fish, vegetables, wholegrain foods and olive oil are popular ingredients in Mediterranean cooking; all fresh, natural food that comes from the ground and the sea!When we talk about the Mediterranean diet, we are not talking about a diet in the traditional sense, as in the Atkins diet or the Paleo diet, rather we are talking about a way of eating, a lifestyle, that has huge health benefits.The Mediterranean diet is a way of life that includes plenty of exercise, socializing, sunshine, wine and of course, excellent food. The diet has been studied for many years by scientists and dieticians and it has been found to be one of the healthiest diets in the world. In This Book You Will Learn: Where The Mediterranean Diet Came From The Science Behind The Mediterranean Diet Quick Tips And Tricks For Everyone Everything A Beginner Needs To Know A Simple Guide To Eating And Shopping Using The Mediterranean Way Plus 50++ Quick, Healthy, Delicious Recipes Including Vegetarian Dishes, Pizzas, Smoothies And Desserts That Will Blow Your Mind! And Much,much more content! This book will help you discover what the Mediterranean Diet is all about.And remember:You don't have to deprive yourself from foods you love in order to remain healthy.You can do so by trying a delicious pizza or a mind-blowingsmoothie or a yummy breakfast such as Yogurt Pancakes! With the Mediterranean Diet you will never ever get bored.ORDER YOUR COPY NOW!
Author: Connie Diekman Publisher: Simon and Schuster ISBN: 1440506752 Category : Cooking Languages : en Pages : 304
Book Description
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
Author: Lela Gibson Publisher: Createspace Independent Publishing Platform ISBN: 9781721979646 Category : Languages : en Pages : 84
Book Description
Use This Guide To Learn How To Use The Mediterranean Diet For Sustainable Weight Loss! Currently, it is difficult to ignore the numerous diseases and the increase in health risks that have come up due to our modern way of life. One of the things that health experts and nutritionists agree on is that there is an indisputable link between food and health. This essentially means that if we are to live a healthy life, we must be deliberate by eating healthy.From the above explanation, it clearly means something is wrong with our diet. As such, if we are to reverse our health problems, we MUST be deliberate by eating like some of the healthiest people in the world. This has nothing to do with dieting in the sense of crash dieting but a complete lifestyle change, which is guaranteed to transform your life for good. The Mediterranean diet is one of the healthiest diets the world over owing to the fact that the Mediterranean people are some of the healthiest people. To help you to follow the diet like the Mediterranean people with ease, this book will walk you through the diet by discussing everything you need to know about the diet and how to use it to attain maximum weight loss and optimal health. Let's begin. Here Is Just A Small Preview Of What You'll Learn... Mediterranean Diet: A Comprehensive Background Benefits of the Mediterranean Diet How To Start The Mediterranean Diet Mediterranean Diet: The Social Aspect Breakfast Recipes Lunch Recipes Dinner Recipes Mediterranean Diet: Physical Activity And much, much more! When you purchase the "Weight Loss Cookbook" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!That's not all... we're also throwing in a Free Weight Loss Kickstart e-book guide that will help you lose the weight and keep it off for years to come! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange "Add To Cart" button on the right to order now! Tags: mediterranean diet, weight loss, weight loss cookbook, cookbook, lasting weight loss, sustainable weight loss, healthy eating, healthy food, healthy life, eating healthy, healthy diet, cookbook, recipes, weight loss solution, quick and easy recipes, home recipes, losing weight, delicious recipes, slow aging, fight disease, burn fat
Author: Jenna Andrews Publisher: Tyler MacDonald ISBN: Category : Health & Fitness Languages : en Pages : 100
Book Description
Have you struggled to lose weight or just want to become healthier and improve your life? There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health. The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups. The Western world has been taught that being on a diet means restricting oneself. However, life doesn’t have to be this way. In fact, it shouldn’t be this way. The Mediterranean diet is an answer to these problems. While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating—all of which have found it to be beneficial. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promises. You may not lose weight as quickly as you would with a crash or fad diet, but the weight you lose on the Mediterranean diet will stay off unlike with those other ones. All too often, after quitting an un-maintainable crash diet, a person gains back more weight than they lost and are only left with an added five pounds and a damaged metabolism. The same is not true of the Mediterranean diet. Over time, you will slowly achieve the weight loss you hope for—but more importantly, you will gain improved health. Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner, gaining helpful insight into this centuries-long lifestyle. In this book, you will find: ⦁ The deep and varied history of the Mediterranean diet. ⦁ How Dr. Keys developed the Mediterranean diet plan for better health. ⦁ An in-depth look into the science behind the Mediterranean diet and why it works so well. ⦁ The many health benefits of going Mediterranean—including weight loss, heart health, reduced cancer risk, and more. ⦁ How you can start your weight loss journey on the Mediterranean diet. ⦁ Adopting the Mediterranean diet easily with simple-to-follow steps. ⦁ The Mediterranean food pyramid and the healthy foods it contains. ⦁ Answers to frequently asked questions. ⦁ A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started. ⦁ And more... With all of of the healthy benefits you receive, it's clear why a Mediterranean style of eating is gaining popularity! Join the league of thousands of satisfied customers and try this delicious diet out for yourself! Scroll up and click the BUY NOW button and order this book today! The new YOU is waiting!
Author: Emy Skye Publisher: ISBN: 9781801910491 Category : Languages : en Pages : 202
Book Description
55% OFF FOR BOOKSTORES! NOW AT $24,95 INSTEAD $35,95! There are many diets out there you can choose from, but for many the Mediterranean diet will remain one of the best choices. Mediterranean diet is a very healthy diet that can help those with heart issues, high cholesterol, or other health problems. It is an eating plan that will help you discover how to create great tasting meals that are also very good for your heart and many other health issues. When you are trying to diet because of the risk of heart disease, for weight loss, for many other health issues like diabetes etc, it's not as good to use a traditional diet. Even though the same parts, like eating plenty of fruits and vegetables, fish, and whole grains are the same, the Mediterranean Diet helps you take it one step further by giving you the right proportions of the right foods for your heart, for your body to be in shap and also loose weight when needed. This book is not just a written jurnal about Mediterranean diet, is a basic practical guide on Mediterranean diet, how to use it to solve so many issues like diabetes, heart deceases, weight loss and many more. Many studies have been done and they have proven that the traditional Mediterranean Diet will help to reduce the risk of heart disease. It has also been linked to reduction in cancer, and a reduction in the incidence of Parkinson's and Alzheimer's disease. It is all about good foods cooked in the right ways to keep you healthy as a whole. Whether you are looking for a healthier way to live and eat or you are looking for a diet to help you lose weight, the Mediterranean Diet is a good choice. You are not going to drop 20 pounds in a month with this diet, but it will help you get to a very healthy weight and maintain it. This is not just a diet you start and finish, but also a way of changing the way you eat every single day for the rest of your life. It is nice to find a diet that does not completely cut out the things you may enjoy. You can still have red meat, just not that often and you are even encouraged to drink wine with this diet. Most diets do not allow any alcohol and will cut out many of the things you really need. With the Mediterranean Diet, you can have confidence in knowing that you are eating in a healthy way that support the body completely. Now this book is a guide to everything you need to know on Mediterranean diet.
Author: Jennifer Caruso Publisher: Charlie Creative Lab ISBN: 9781801095778 Category : Languages : en Pages : 642
Book Description
Have you desperately been trying to lose weight without much success, possibly because the approaches you follow are too restrictive and leave you feeling hungry and with lots of cravings that just don't go away? Or do you get sick too often and wouldn't mind boosting your immune system while addressing your ailments naturally and have heard that the Mediterranean diet has topped the list of the world's healthiest diets and would like to learn more about it and possibly adopt it? If you've answered YES, keep reading... You Are A Step Away From Discovering Exactly How To Unlock The Full Power Of The Mediterranean Diet, Derive All Its Benefits And Turn Your Weight And Health Around, Without Having To Go Hungry Or Battle Extreme Cravings! When most people think about the Mediterranean diet, pictures of Italian pasta and pizza, and lamb chops from Greece fill their minds. While they seem and taste great, a true Mediterranean diet is based on the traditional foods of the inhabitants of Greece, Crete and Italy that include organic veggies, seafood, fruits and other extremely healthy foods. That's why at around 1960, the people of these places were said to have the lowest rates of chronic disease and one of the highest rates of life expectancy. Fast forward to 2020 and for the third year in row, the Mediterranean diet was ranked the best diet overall in the US News and World Report annual rankings! It makes sense that you are considering adopting it thanks to the raving reviews and the many great things that have been said about the diet. Perhaps you are here because you have all manner of questions going through your mind for which you are seeking answers... What is the Mediterranean diet exactly? What exactly should I eat and when? Is there a specific way of preparing Mediterranean diet foods? How can I get started and guarantee myself success? If you have these and other related questions, then Jennifer Caruso's beginner's guide is all you need! She brings to you a 2 in 1 book that covers everything you'd ever want to know about the Mediterranean diet, including how it is structured, how you can follow it, what to expect from it and how to prepare amazing meals! More precisely, you'll learn: -What the Mediterranean diet is and how it works -The benefits you should expect from the Mediterranean diet -How to follow the Mediterranean diet -30-day meal plans -Important tips to assist you adopt and be successful with the Mediterranean diet -Appetizing Mediterranean diet breakfast recipes -Mouthwatering Mediterranean lunch recipes -Tasty Mediterranean diet dinner recipes -Special Mediterranean recipes that you takes over one hour to execute -Mediterranean instant pot recipes you will fall in love with -Incredible Mediterranean dessert and snack recipes -Extra miscellaneous Mediterranean recipes to widen your selection ...And much, much more! This book has been specially weaved to make dieting a great experience for you, and thus turns each one of these problems into its strengths. So even if you feel stuck, hopeless and helpless about your weight loss journey and your desire to optimize your health, this book will prove helpful!
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Author: Melissa Kelly
Author: Susan Lombardi
Author: Enrico Forte
Author: Marissa Cloutier
Author: Lilly Fitt
Author: Connie Diekman
Author: Lela Gibson
Author: Jenna Andrews
Author: Emy Skye
Author: Jennifer Caruso