Jog On: How Running Saved My Life

Author: Bella Mackie
Publisher: HarperCollins UK
ISBN: 0008241740
Category : Health & Fitness
Languages : en
Pages : 253

Book Description
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Slow Jogging

Author: Hiroaki Tanaka
Publisher: Simon and Schuster
ISBN: 1510708324
Category : Sports & Recreation
Languages : en
Pages : 173

Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Florida Jography

Author: Carole Marsh
Publisher: Gallopade International
ISBN: 9780793395088
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Geography from a kid's point of view: a fun way to explore Florida and learn interesting facts about the state's geography and history.

Jog on Journal: A Practical Guide to Getting Up and Running

Author: Bella Mackie
Publisher: HarperCollins UK
ISBN: 0008370044
Category : Self-Help
Languages : en
Pages : 229

Book Description
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.

Nevada "Jography": A Fun Run Through Our State!

Author: Carole Marsh
Publisher: Gallopade International
ISBN: 0635087219
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Nevada Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Nevada.

Alaska "Jography": A Fun Run Through Our State!

Author: Carole Marsh
Publisher: Gallopade International
ISBN: 0635083825
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Alaska Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Alaska.

Missouri "Jography"

Author: Carole Marsh
Publisher: Gallopade International
ISBN: 9780793395736
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Missouri Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include information on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Missouri.

Nebraska "Jography": A Fun Run Through Our State!

Author: Carole Marsh
Publisher: Gallopade International
ISBN: 0635087103
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Nebraska Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Nebraska.

Iowa "Jography"

Author: Carole Marsh
Publisher: Gallopade International
ISBN: 9780793398263
Category : Education
Languages : en
Pages : 36

Book Description
Iowa Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Iowa.

Kansas "Jography": A Fun Run Through Our State!

Author: Carole Marsh
Publisher: Gallopade International
ISBN: 0635085755
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Takes you on a geographical armchair journey through the state of Mississippi.