Reframe the Day

Author: Adam M Lowenstein
Publisher: Silverwood Books
ISBN: 9781781329429
Category :
Languages : en
Pages : 234

Book Description
Requests and to-dos bombard your phone and inbox, day and night. Information and distractions claw at your time and attention. You're always busy, always searching for the finish line ... or at least the pause button. Life feels like an endless series of "what's nexts"--what's the next meeting, task, obligation, goal, achievement? Adam M. Lowenstein emerged from the nonstop, striving-obsessed world of American politics convinced that everyone, no matter who you are or what you do, has the power to build more fulfilling days. You don't have to undertake a radical transformation. You don't have to quit your job or move halfway around the world. You can simply tweak how you approach each day. Find meaning in your daily burdens and commitments. Resist the allure of busyness. Make more time for what matters to you (and feel less guilty when you do). In Reframe the Day, Lowenstein offers ten tips, tactics, and techniques for nudging your days in a more fulfilling direction. Combining concrete advice with tools for self-reflection, Reframe the Day shows you how to reframe the way you see and spend your days and, over time, reshape your life.

What Went Right

Author: Eileen Bailey
Publisher: Simon and Schuster
ISBN: 1616496576
Category : Self-Help
Languages : en
Pages : 160

Book Description
Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.

Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More-Together

Author: Tammy Heermann
Publisher: Page Two Press
ISBN: 9781774581162
Category : Business & Economics
Languages : en
Pages : 232

Book Description
It's time for working women to embrace a new script. Do you feel alone in your struggle to excel, advance-or just make it through another day on the job? Are you trudging through your career feeling exhausted, aimless and unsure of your next move? You've come to the right place. Leadership development expert Tammy Heermann has spent more than two decades helping to accelerate women's advancement to the C-suite. And she has a message for working women struggling to get ahead: you may be making things harder than they need to be. In Reframe Your Story, Heermann urges you to challenge the current narratives you tell yourself, both those that are reinforced by society and those of your own making. Through weekly, monthly and yearly exercises, you'll begin to put an end to the negative self-talk, self-sabotaging behaviors and unconscious habits that are keeping you stuck. Drawing on sociological and psychological research, and through personal stories of her journey and those of women she's helped, Heermann shows you how to unlock your potential, take control of your career path and embrace the possibilities that lie ahead. You'll learn to: ● Challenge your own beliefs about what is possible ● Expand your vision and shape the future you want ● Shift from being seen as a tactician to being recognized as a strong, strategic thinker ● Operate with confidence and purpose in your daily meetings ● Own your strengths and clearly communicate your results to others ● Prioritize networking and master organizational politics ● Shed your guilt, perfectionism and imposter syndrome Whether you're starting out in your career or in a senior role, feeling overworked and under-appreciated at home and work or struggling to embrace success, Reframe Your Story will show you how to step up and into the leadership position that you deserve.

Rezoom

Author: Susan Peirce Thompson, Ph.D.
Publisher: Hay House, Inc
ISBN: 140197340X
Category : Health & Fitness
Languages : en
Pages : 265

Book Description
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Reframe the Day

Author: Adam M. Lowenstein
Publisher:
ISBN:
Category :
Languages : en
Pages : 234

Book Description
Requests and to-dos bombard your phone and inbox, day and night. Information and distractions claw at your time and attention. You're always busy, always searching for the finish line ... or at least the pause button. Life feels like an endless series of "what's nexts"--what's the next meeting, task, obligation, goal, achievement? Adam M. Lowenstein emerged from the nonstop, striving-obsessed world of American politics convinced that everyone, no matter who you are or what you do, has the power to build more fulfilling days. You don't have to undertake a radical transformation. You don't have to quit your job or move halfway around the world. You can simply tweak how you approach each day. Find meaning in your daily burdens and commitments. Resist the allure of busyness. Make more time for what matters to you (and feel less guilty when you do).In 'Reframe the Day', Lowenstein offers ten tips, tactics, and techniques for nudging your days in a more fulfilling direction. Combining concrete advice with tools for self-reflection, 'Reframe the Day' shows you how to reframe the way you see and spend your days and, over time, reshape your life.

Step Out of Your Story

Author: Kim Schneiderman
Publisher: New World Library
ISBN: 1608682331
Category : Self-Help
Languages : en
Pages : 226

Book Description
REFRAME YOUR STORY, RECLAIM YOUR LIFE Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a version that values life lessons and meaningful personal victories we can redirect our energy and narrative toward our desires and goals. It presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives. As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined — and realistic — “happy endings.”

All Is Grist - A Book of Essays

Author: G. K. Chesterton
Publisher: Read Books Ltd
ISBN: 1473392470
Category : Literary Collections
Languages : en
Pages : 185

Book Description
This early work by G. K. Chesterton was originally published in 1903. Gilbert Keith Chesterton was born in London in 1874. 'All is Grist' is a collection of essays. He studied at the Slade School of Art, and upon graduating began to work as a freelance journalist. Over the course of his life, his literary output was incredibly diverse and highly prolific, ranging from philosophy and ontology to art criticism and detective fiction. However, he is probably best-remembered for his Christian apologetics, most notably in Orthodoxy (1908) and The Everlasting Man (1925). We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Raise Your Game

Author: Alan Stein Jr.
Publisher: Center Street
ISBN: 1546082875
Category : Self-Help
Languages : en
Pages : 281

Book Description
Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. Raise Your Game examines the top leaders in sports and business and proves that success is a result of the little things we do all the time. The basic principles provided in Raise Your Game are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will. Raise Your Game will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.

Reframe

Author: Brian Hardin
Publisher: NavPress
ISBN: 1631464485
Category : Religion
Languages : en
Pages : 138

Book Description
Each day, over 150,000 people around the world receive their dose of the Word from Brian Hardin, vision and voice of the Daily Audio Bible. Now Brian’s distinct, emotive tone delivers the message of his heart in his latest book, Reframe. His pages come to life as he describes God’s incredible love for His people and as he challenges readers to consider their next step in light of this truth. Hear Brian for yourself as he passionately declares, “You are created in God’s image; you have His DNA embedded into your very core. The world and your life are engineered so that they will not work without Him. Come and be ruined for anything else but a life-giving connection to the almighty God.” This unabridged, four-disc set will inspire readers, wherever they are on their journey.

Radical Reframe

Author: Lara Kain
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542912563
Category :
Languages : en
Pages : 180

Book Description
YOUR IDEAL LIFE IS JUST A REFRAME AWAY! Do you feel overworked, overwhelmed, or just plain numb? Are you compelled to put the needs of others before your own, feeling there is no time or energy for yourself? Could you use a little more joy and a little less disappointment in life, a little more "hell yes" and a little less "oh no", a little more passion and a little less self judgement? Then you need to read this book. Join Lara as she demonstrates how your ideal life is just a reframe away. With four easy steps, you will learn to shift any story into one of empowerment and growth. You have everything you need to create a fulfilling passionate life, and this book will teach you how. Drawing wisdom from mindful meditation, psychology and psychiatry, Lara uses personal stories, simple awareness exercises and writing tools to engage and inspire you to take control of your thoughts, your stories and your life. From attracting prosperity and improving your relationships, to discovering the silver lining in any situation. The art of Radical Reframing puts you back in charge of your life. Lara Kain is a psychiatrically trained physician assistant, Breathwork facilitator and Life Coach. Her passion is to help clients find the healing power within their own hearts. She practices in Virginia Beach, Virginia.