Out and Back

Author: Hillary Allen
Publisher: Blue Star Press
ISBN: 194451595X
Category : Sports & Recreation
Languages : en
Pages : 210

Book Description
In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." —Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.

Inside Out & Back Again

Author: Thanhha Lai
Publisher: Univ. of Queensland Press
ISBN: 0702251178
Category : Juvenile Fiction
Languages : en
Pages : 227

Book Description
Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Get Up and Ride

Author: Jim Shea
Publisher: Jim Shea
ISBN: 173626060X
Category : Travel
Languages : en
Pages : 202

Book Description
In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, Pennsylvania to Jim's boyhood home in Washington, DC. Chance encounters with colorful local characters and other surprising escapades during five days on the trail make for nonstop laughs. As they travel through forests and along winding rivers, they experience the breathtaking scenery of western Pennsylvania, Maryland and West Virginia, exploring early American history while learning more about each other as well as themselves. This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and some hilarious fun.

There and Back

Author: Jimmy Chin
Publisher: Ten Speed Press
ISBN: 1984859501
Category : Photography
Languages : en
Pages : 321

Book Description
NEW YORK TIMES BESTSELLER • The Academy Award–winning director of Free Solo and National Geographic photographer presents the first collection of his iconic adventure photography, featuring some of the greatest moments of the most accomplished climbers and outdoor athletes in the world, and including more than 200 extraordinary photographs. “An extraordinary work of art.”—Jon Krakauer Filmmaker, photographer, and world-class mountaineer Jimmy Chin goes where few can follow to capture stunning images in death-defying situations. There and Back draws from his breathtaking portfolio of photographs, captured over twenty years during cutting-edge expeditions on all seven continents—from skiing Mount Everest, to an unsupported traverse of Tibet's Chang Tang Plateau on foot, to first ascents in Chad’s Ennedi Desert and Antarctica’s Queen Maud Land. Along the way, Chin shares behind-the-scenes details about how he captured such astounding images in impossible conditions, and tells the stories of the legendary adventurers and remarkable athletes he has photographed, including Alex Honnold, the star of his Academy Award–winning documentary film Free Solo; ski mountaineer Kit DesLauriers; snowboarder Travis Rice; and mountaineers Conrad Anker and Yvon Chouinard. These larger-than-life images, coupled with stories of outsized drive and passion, of impossible goals with life or death stakes, of partnerships forged through incredible hardship, are sure to inspire wonder and awe.

Out and Back

Author: Hillary Allen
Publisher: Blue Star Press
ISBN: 1950968413
Category : Sports & Recreation
Languages : en
Pages : 210

To Orbit and Back Again

Author: Davide Sivolella
Publisher: Springer Science & Business Media
ISBN: 1461409837
Category : Technology & Engineering
Languages : en
Pages : 523

Book Description
The Space Shuttle has been the dominant machine in the U.S. space program for thirty years and has generated a great deal of interest among space enthusiasts and engineers. This book enables readers to understand its technical systems in greater depth than they have been able to do so before. The author describes the structures and systems of the Space Shuttle, and then follows a typical mission, explaining how the structures and systems were used in the launch, orbital operations and the return to Earth. Details of how anomalous events were dealt with on individual missions are also provided, as are the recollections of those who built and flew the Shuttle. Many photographs and technical drawings illustrate how the Space Shuttle functions, avoiding the use of complicated technical jargon. The book is divided into two sections: Part 1 describes each subsystem in a technical style, supported by diagrams, technical drawings, and photographs to enable a better understanding of the concepts. Part 2 examines different flight phases, from liftoff to landing. Technical material has been obtained from NASA as well as from other forums and specialists. Author Davide Sivolella is an aerospace engineer with a life-long interest in space and is ideally qualified to interpret technical manuals for a wider audience. This book provides comprehensive coverage of the topic including the evolution of given subsystems, reviewing the different configurations, and focusing on the solutions implemented.

Costume Not Included

Author: Matthew Hughes
Publisher: Duncan Baird Publishers
ISBN: 085766140X
Category : Fiction
Languages : en
Pages : 322

Book Description
The sequel to the much-loved The Damned Busters.

Out of Whiteness

Author: Vron Ware
Publisher: University of Chicago Press
ISBN: 9780226873411
Category : Social Science
Languages : en
Pages : 352

Book Description
AcknowledgmentsIntroduction: Outside the Whale1. Otherworldly Knowledge: Toward a "Language of Perspicuous Contrast"2. Guess Who's Coming to Dinner? The Political Morality of Investigating Whiteness in the Gray Zone3. Seeing through Skin/Seeing through Epidermalization4. Wagner and Power Chords: Skinheadism, White Power Music, and the Internet5. Mothers of Invention: Good Hearts, Intelligent Minds, and Subversive Acts6. Syncopated Synergy: Dance, Embodiment, and the Call of the Jitterbug7. Ghosts, Trails, and Bones: Circuits of Memory and Traditions of Resistance8. Out of Sight: Southern Music and the Coloring of Sound9. Room with a ViewNotesIndex Copyright © Libri GmbH. All rights reserved.

Thru and Back Again

Author: Luke Jordan
Publisher: Season Press LLC
ISBN: 9780692880906
Category : Backpacking
Languages : en
Pages : 397

Book Description
For many people, hiking 4,600 miles in one "go" may seem like a crazy-- even foolish idea. But for some others it is an opportunity to see isolated places, to discover oneself, and of course to have fun doing it! Such is the case with me. A few years ago I had never even heard of the North Country Trail. I had no idea that such a daunting task of building a continuous footpath across seven northern states was underway, and had been for more than thirty years. I was immediately excited and fascinated with the idea. After doing a little research and finding out what the trail was all about, I began to feel a sense of longing, a desire to hike beyond Minnesota and see what else the North Country had to offer. This is my story of that journey, filled with first-hand accounts of the trials and triumphs faced during this 6-month adventure.

Thirst

Author: Heather Anderson
Publisher: Mountaineers Books
ISBN: 1680512374
Category : Biography & Autobiography
Languages : en
Pages : 211

Book Description
By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT)—a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains. In her new memoir, Thirst: 2600 Miles to Home, Heather, whose trail name is "Anish," conveys not only her athleticism and wilderness adventures, but also shares her distinct message of courage--her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her. Amid the rigors of the trail--pain, fear, loneliness, and dangers--she discovers the greater rewards of community and of self, conquering her doubts and building confidence. Ultimately, she realizes that records are merely a catalyst, giving her purpose, focus, and a goal to strive toward. Heather is the second woman to complete the “Double Triple Crown of Backpacking,” completing the Appalachian, Pacific Crest, and Continental Divide National Scenic Trails twice each. She holds overall self-supported Fastest Known Times (FKTs) on the Pacific Crest Trail (2013)—hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first women to hold the overall record—and the Arizona Trail (2016), which she completed in 19 days, 17 hours, 9 minutes. She also holds the women’s self-supported FKT on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes. Heather has hiked more than twenty thousand miles since 2003, including ten thru-hikes. An ultramarathon runner, she has completed six 100-mile races since August 2011 as well as dozens of 50 km and 50-mile events. She has attempted the infamous Barkley Marathons four times, starting a third loop once. Heather is also an avid mountaineer working on several ascent lists in the US and abroad.