Author: Camella NairPublisher: AuthorHouse
ISBN: 1468527460
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
Aqua Kriya Yoga
Author: Camella NairPublisher:
ISBN: 9781434334046
Category : Computers
Languages : en
Pages : 164
Book Description
This book is a thought provoking book that brings yoga philosophy and postures to a wide audience. Both experienced yogi and newcomer alike will find out how to practice yoga in the pool, and how to make it more of a conscious action or 'Kriya' that will help improve not only the body, but the mind too.
Aqua Yoga
Author: Françoise Barbira FreedmanPublisher: Hermes House
ISBN: 9781843094616
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
This guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish a water birth.
Aqua Yoga
Author: Françoise Barbira-FreedmanPublisher: Lorenz Books
ISBN: 9780754807452
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Water Yoga
Author: Christa FairbrotherPublisher: Singing Dragon
ISBN: 1839972866
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Land to Water Yoga
Author: Sondra FraleighPublisher: iUniverse
ISBN: 0595909329
Category : Body, Mind & Spirit
Languages : en
Pages : 149
Book Description
Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
YOGA AND AQUA EXERCISES for Basketball Players
Author: Dr. Sharad Vasant BansodePublisher: Ashok Yakkaldevi
ISBN: 1716109817
Category : Art
Languages : en
Pages : 60
Book Description
Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.
Author: Francoise Barbira FreedmanBad Yogi
Author: Alice WilliamsPublisher: Affirm Press
ISBN: 1925870367
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
'No matter how much I'd like to be a yoga glamazon, they are not my tribe. My tribe are aqua crew-cut goddesses who smell like samosas. My tribe are neurotic corporate banshees with white knuckles on Goldman Sachs water bottles. My tribe are seven different lineages that all lead to the same destination.' When Alice Williams gets 'phased out' of her dream job, all the demons she usually silences with food start to get too loud to ignore. Unemployed and depressed, she makes the ultimate middle-class, white-girl life change: she signs up to become a yoga teacher. Bad Yogi is the 'healing' memoir for people who hate healing memoirs, a delightful peek at the life-changing truth that lies behind all the gurus and jargon.
Yoga Journal
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 160
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
