The Dukan Diet

The Dukan Diet PDF Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0307887979
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

The Dukan Diet Cookbook

The Dukan Diet Cookbook PDF Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0307986748
Category : Cooking
Languages : en
Pages : 421

Book Description
NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.

The Dukan Diet Made Easy

The Dukan Diet Made Easy PDF Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0553418122
Category : Health & Fitness
Languages : en
Pages : 404

Book Description
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

The Dukan Diet Life Plan

The Dukan Diet Life Plan PDF Author: Pierre Dukan
Publisher:
ISBN: 9781444736069
Category : Reducing diets
Languages : en
Pages : 0

Book Description
First published in French in 2009 by Flammarion.

The Seven Steps

The Seven Steps PDF Author: Dr Pierre Dukan
Publisher: Youkan Publishing Mediskills
ISBN: 9782952664493
Category :
Languages : en
Pages : 268

Book Description
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet PDF Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316229989
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Carnivore Diet

Carnivore Diet PDF Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The Dukan Diet Cookbook

The Dukan Diet Cookbook PDF Author: Pierre Dukan
Publisher: Random House Canada
ISBN: 0307361578
Category : Cooking
Languages : en
Pages : 421

Book Description
The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

The Dukan Diet 100 Eat As Much As You Want Foods

The Dukan Diet 100 Eat As Much As You Want Foods PDF Author: Dr Pierre Dukan
Publisher: Hachette UK
ISBN: 1444757873
Category : Health & Fitness
Languages : en
Pages : 350

Book Description
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Dukan Diet: A 21-Day Dukan Diet Plan (Over 100 Dukan Diet Recipes Included)

The Dukan Diet: A 21-Day Dukan Diet Plan (Over 100 Dukan Diet Recipes Included) PDF Author: A.J. Parker
Publisher: MM Books
ISBN:
Category : Cooking
Languages : en
Pages : 99

Book Description
Let's Face It, The Dukan Diet Has Proven To Be One Of The Hottest & Most Effective Diets On The Market! It is a proven-to-work method, easy to learn and you can eat as much food as you want from the wide range of Dukan approved foods…even some “naughty” foods! It has been shown to help people lose significant amounts of weight fast - up to 10 pounds in 1-week, and keep it off! The secret is lean protein, oat bran, water, and an easy 20-minute walk. Sounds easy right? In this book you’ll learn the new diet formula that has been tested and proven to work, simply by eating Dukan Style! DISCOVER: - A 21-Day Dukan Diet Plan To Get You Off To A Great Start - Over 100 Easy To Understand, Delicious Recipes That You'll Satisfy Your Body - The Secret To Losing Weight & Getting Healthy Discovered By Dr. Pierre Dukan - The Amazing Benefits Of The Dukan Diet (Including Body, Mind, & Spirit Healing) - Dukan Diet Breakfasts, Lunches, Snacks, Dinners, and Desserts To Die For! Some Of The Recipes Include: - Dukan Scrambled Eggs - Turkey A La King - Dill & Garlic Chicken Breasts - Dukan Fish & Chips - Dukan Chinese Noodles - And More!! Some Of The Desserts Include: - Lemon Cheesecake - Oat Bran Galette - Choco-Mint and Choco-Raspberry Cupcakes - Lemon Meringue Pie - And More!! Download It Today To Get Started
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