Author: Kathy Sdao
Publisher: Dogwise Publishing
ISBN: 1617810851
Category : Pets
Languages : en
Pages : 160
Book Description
In this new book, renowned dog trainer Kathy Sdao reveals how her journey through life and her decades of experience training marine mammals and dogs led her to reject a number of sacred cows including the leadership model of dog training.
Lots of Candles, Plenty of Cake
Author: Anna Quindlen
Publisher: Random House
ISBN: 0679604006
Category : Biography & Autobiography
Languages : en
Pages : 226
Book Description
“[Quindlen] serves up generous portions of her wise, commonsensical, irresistibly quotable take on life.”—NPR This edition includes an exclusive conversation between Meryl Streep and Anna Quindlen. In this irresistible memoir, Anna Quindlen writes about a woman’s life, from childhood memories to manic motherhood to middle age. Considering—and celebrating—everything from marriage, girlfriends, our mothers, parenting, faith, loss, to all the stuff in our closets, and more, Quindlen says for us here what we may wish we could have said ourselves. As she did in her beloved New York Times columns, and in A Short Guide to a Happy Life, Quindlen uses her past, present, and future to explore what matters most to women at different ages. Quindlen talks about: Marriage: “A safety net of small white lies can be the bedrock of a successful marriage. You wouldn’t believe how cheaply I can do a kitchen renovation.” Girlfriends: “Ask any woman how she makes it through the day, and she may mention her calendar, her to-do lists, her babysitter. But if you push her on how she really makes it through her day, she will mention her girlfriends. ” Our bodies: “I’ve finally recognized my body for what it is: a personality-delivery system, designed expressly to carry my character from place to place, now and in the years to come.” Parenting: “Being a parent is not transactional. We do not get what we give. It is the ultimate pay-it-forward endeavor: We are good parents not so they will be loving enough to stay with us but so they will be strong enough to leave us.” Candid, funny, and moving, Lots of Candles, Plenty of Cake is filled with the sharp insights and revealing observations that have long confirmed Quindlen’s status as America’s laureate of real life.
Publisher: Random House
ISBN: 0679604006
Category : Biography & Autobiography
Languages : en
Pages : 226
Book Description
“[Quindlen] serves up generous portions of her wise, commonsensical, irresistibly quotable take on life.”—NPR This edition includes an exclusive conversation between Meryl Streep and Anna Quindlen. In this irresistible memoir, Anna Quindlen writes about a woman’s life, from childhood memories to manic motherhood to middle age. Considering—and celebrating—everything from marriage, girlfriends, our mothers, parenting, faith, loss, to all the stuff in our closets, and more, Quindlen says for us here what we may wish we could have said ourselves. As she did in her beloved New York Times columns, and in A Short Guide to a Happy Life, Quindlen uses her past, present, and future to explore what matters most to women at different ages. Quindlen talks about: Marriage: “A safety net of small white lies can be the bedrock of a successful marriage. You wouldn’t believe how cheaply I can do a kitchen renovation.” Girlfriends: “Ask any woman how she makes it through the day, and she may mention her calendar, her to-do lists, her babysitter. But if you push her on how she really makes it through her day, she will mention her girlfriends. ” Our bodies: “I’ve finally recognized my body for what it is: a personality-delivery system, designed expressly to carry my character from place to place, now and in the years to come.” Parenting: “Being a parent is not transactional. We do not get what we give. It is the ultimate pay-it-forward endeavor: We are good parents not so they will be loving enough to stay with us but so they will be strong enough to leave us.” Candid, funny, and moving, Lots of Candles, Plenty of Cake is filled with the sharp insights and revealing observations that have long confirmed Quindlen’s status as America’s laureate of real life.
Plastic-Free
Author: Beth Terry
Publisher: Simon and Schuster
ISBN: 1634500350
Category : House & Home
Languages : en
Pages : 668
Book Description
“Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.
Publisher: Simon and Schuster
ISBN: 1634500350
Category : House & Home
Languages : en
Pages : 668
Book Description
“Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.
The Forever Dog
Author: Rodney Habib
Publisher: HarperCollins
ISBN: 0063002620
Category : Pets
Languages : en
Pages : 328
Book Description
#1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
Publisher: HarperCollins
ISBN: 0063002620
Category : Pets
Languages : en
Pages : 328
Book Description
#1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
Year of Plenty
Author: Craig L. Goodwin
Publisher: Sparkhouse Press
ISBN: 1451405332
Category : Social Science
Languages : en
Pages : 234
Book Description
In 2008, Pastor Craig Goodwin and his young family embarked on a year-long experiment to consume only what was local, used, homegrown, or homemade. In Year of Plenty, Goodwin shares the winsome story of how an average suburban family stumbled onto the cultural cutting edge of locavores, backyard chickens, farmers markets, simple living, and going green. More than that, it is the timely tale of Christians exploring the intersections of faith, environment, and everyday life.This humorous yet profound book comes at just the right time for North American Christians, who are eager to engage the growing interest in the environmental movement and the quandaries of modern consumer culture. It speaks also to the growing legions of the "spiritual but not religious" who long for ways to connect heaven and earth in their daily lives.Contents Adobe Acrobat DocumentForeword Adobe Acrobat DocumentChapter 1 Adobe Acrobat DocumentSamples require Adobe Acrobat ReaderHaving trouble downloading and viewing PDF samples?"Craig Goodwin invites us into a life of paying attention. This is an experiment in God's ordinary: life centered in relationship, lived in a physical world of spiritual meaning, and expressed in daily acts of attentiveness that are unhooked from patterns that degrade us and imperil the world. It turns out to be a wonderful and complicating adventure. Free from grandiosity, sentimentality, or ideology, this book tells its story with captivating humanity and motivating honesty."-Mark LabbertonDirector, Ogilvie Institute for PreachingFuller Theological SeminaryAuthor of The Dangerous Act of Worship"As someone who had gotten good at resisting grumpy calls to reject our consumerist culture, I found this book delightfully refreshing and compelling. Craig Goodwin describes an experiment in 'familial art'-a creative effort to seek out new and very practical experiments living as more faithful stewardship of the earth's resources. I haven't started raising chickens or making homemade butter (yet!) after reading this wonderful book-but I have learned some profound lessons."-Richard J. MouwPresident and Professor of Christian PhilosophyFuller Theological Seminary"Many clergy and other church leaders ask for examples of how and where missional work is actually taking place. Here is a leader faithfully engaging this work in a practical, local, on-the-ground way that leads to new expressions of church in mission. This is the kind of story about a church-in-process we need to hear."-Alan J. RoxburghFounder of the Missional NetworkAuthor of The Missional LeaderAdjunct Professor at Fuller Theological Seminary"I heartily recommend Goodwin's charming, thoughtful, and extremely funny book. With remarkable insight and refreshing humility, Craig Goodwin takes us with him and his family as they learn who and what is behind the things we so often thoughtlessly purchase. Goodwin reminds us how much of community and life we have sacrificed in the name of convenience and low price. Through engaging narrative he skillfully integrates lessons on faith, life, and God, integrating the spiritual with the material and the local with the global. This is an important contribution to the ongoing conversation about our role as Christians in taking care of and enjoying God's creation."-Scott SabinExecutive Director, Plant With PurposeAuthor of Tending to Eden: Environmental Stewardship for God's PeopleReview in Eco-Journey
Publisher: Sparkhouse Press
ISBN: 1451405332
Category : Social Science
Languages : en
Pages : 234
Book Description
In 2008, Pastor Craig Goodwin and his young family embarked on a year-long experiment to consume only what was local, used, homegrown, or homemade. In Year of Plenty, Goodwin shares the winsome story of how an average suburban family stumbled onto the cultural cutting edge of locavores, backyard chickens, farmers markets, simple living, and going green. More than that, it is the timely tale of Christians exploring the intersections of faith, environment, and everyday life.This humorous yet profound book comes at just the right time for North American Christians, who are eager to engage the growing interest in the environmental movement and the quandaries of modern consumer culture. It speaks also to the growing legions of the "spiritual but not religious" who long for ways to connect heaven and earth in their daily lives.Contents Adobe Acrobat DocumentForeword Adobe Acrobat DocumentChapter 1 Adobe Acrobat DocumentSamples require Adobe Acrobat ReaderHaving trouble downloading and viewing PDF samples?"Craig Goodwin invites us into a life of paying attention. This is an experiment in God's ordinary: life centered in relationship, lived in a physical world of spiritual meaning, and expressed in daily acts of attentiveness that are unhooked from patterns that degrade us and imperil the world. It turns out to be a wonderful and complicating adventure. Free from grandiosity, sentimentality, or ideology, this book tells its story with captivating humanity and motivating honesty."-Mark LabbertonDirector, Ogilvie Institute for PreachingFuller Theological SeminaryAuthor of The Dangerous Act of Worship"As someone who had gotten good at resisting grumpy calls to reject our consumerist culture, I found this book delightfully refreshing and compelling. Craig Goodwin describes an experiment in 'familial art'-a creative effort to seek out new and very practical experiments living as more faithful stewardship of the earth's resources. I haven't started raising chickens or making homemade butter (yet!) after reading this wonderful book-but I have learned some profound lessons."-Richard J. MouwPresident and Professor of Christian PhilosophyFuller Theological Seminary"Many clergy and other church leaders ask for examples of how and where missional work is actually taking place. Here is a leader faithfully engaging this work in a practical, local, on-the-ground way that leads to new expressions of church in mission. This is the kind of story about a church-in-process we need to hear."-Alan J. RoxburghFounder of the Missional NetworkAuthor of The Missional LeaderAdjunct Professor at Fuller Theological Seminary"I heartily recommend Goodwin's charming, thoughtful, and extremely funny book. With remarkable insight and refreshing humility, Craig Goodwin takes us with him and his family as they learn who and what is behind the things we so often thoughtlessly purchase. Goodwin reminds us how much of community and life we have sacrificed in the name of convenience and low price. Through engaging narrative he skillfully integrates lessons on faith, life, and God, integrating the spiritual with the material and the local with the global. This is an important contribution to the ongoing conversation about our role as Christians in taking care of and enjoying God's creation."-Scott SabinExecutive Director, Plant With PurposeAuthor of Tending to Eden: Environmental Stewardship for God's PeopleReview in Eco-Journey
Take Back Plenty
Author: Colin Greenland
Publisher: Gateway
ISBN: 0575119535
Category : Fiction
Languages : en
Pages : 422
Book Description
A fast-moving space adventure featuring mysterious aliens, a journey to a de-populated planet, a mad run from space cops, a ship captain in trouble, and her AI (Artificially Intelligent) companion/ship's computer. It is carnival time on Mars, but Tabitha Jute isn't partying. She is in hiding from the law, penniless and about to lose her livelihood and her best friend, the space barge "Alice Liddell". Then, the intriguing Marco Metz offers her some money to take him to Plenty, and then the adventure begins. Winner of both the Arthur C. Clarke Award for best science fiction novel of the year and the British Science Fiction Association Award for best novel of the year--the only book ever to win both prestigious British awards. Winner of the Arthur C. Clarke Award for best novel, 1991 Winner of the BSFA Award for best novel, 1991
Publisher: Gateway
ISBN: 0575119535
Category : Fiction
Languages : en
Pages : 422
Book Description
A fast-moving space adventure featuring mysterious aliens, a journey to a de-populated planet, a mad run from space cops, a ship captain in trouble, and her AI (Artificially Intelligent) companion/ship's computer. It is carnival time on Mars, but Tabitha Jute isn't partying. She is in hiding from the law, penniless and about to lose her livelihood and her best friend, the space barge "Alice Liddell". Then, the intriguing Marco Metz offers her some money to take him to Plenty, and then the adventure begins. Winner of both the Arthur C. Clarke Award for best science fiction novel of the year and the British Science Fiction Association Award for best novel of the year--the only book ever to win both prestigious British awards. Winner of the Arthur C. Clarke Award for best novel, 1991 Winner of the BSFA Award for best novel, 1991
Plenty Ladylike
Author: Claire McCaskill
Publisher: Simon and Schuster
ISBN: 1476756783
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
The senator from Missouri shares her “straightforward, plainspoken, and at once deeply personal and thoroughly political” (Publishers Weekly) story of embracing her ambition, surviving sexism, making a family, losing a husband, outsmarting her enemies—and finding joy along the way. Claire McCaskill grew up in a political family, but not at a time that welcomed women with big plans. She earned a law degree and paid her way through school by working as a waitress. By 1982 Claire had set her sights on the Missouri House of Representatives. That door was slammed in her face, but Claire always kept pushing—first as a prosecutor of arsonists and rapists and then all the way to the door of a cabal of Missouri politicians, who had secret meetings to block her legislation. In this candid, lively, and forthright memoir, Senator McCaskill describes her uphill battle to become who she is today, from her failed first marriage to a Kansas City car dealer—the father of her three children—to her current marriage to a Missouri businessman whom she describes as “a life partner.” She depicts her ups and downs with the Clintons, her long-shot reelection as senator after secretly helping to nominate a right-wing extremist as her opponent, and the fun of joining the growing bipartisan sisterhood in the Senate. Unconventional, unsparing in its honesty, full of sharp humor and practical wisdom, and rousing in its defense of female ambition, “Plenty Ladylike is a powerful, unapologetic primer on the successful exercise of real power and what it takes to get it, keep it, and use it. This is a brilliant memoir that nearly explodes with encouragement for women on how to achieve their dreams” (Sheryl Sandberg, Facebook COO and author of Lean In).
Publisher: Simon and Schuster
ISBN: 1476756783
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
The senator from Missouri shares her “straightforward, plainspoken, and at once deeply personal and thoroughly political” (Publishers Weekly) story of embracing her ambition, surviving sexism, making a family, losing a husband, outsmarting her enemies—and finding joy along the way. Claire McCaskill grew up in a political family, but not at a time that welcomed women with big plans. She earned a law degree and paid her way through school by working as a waitress. By 1982 Claire had set her sights on the Missouri House of Representatives. That door was slammed in her face, but Claire always kept pushing—first as a prosecutor of arsonists and rapists and then all the way to the door of a cabal of Missouri politicians, who had secret meetings to block her legislation. In this candid, lively, and forthright memoir, Senator McCaskill describes her uphill battle to become who she is today, from her failed first marriage to a Kansas City car dealer—the father of her three children—to her current marriage to a Missouri businessman whom she describes as “a life partner.” She depicts her ups and downs with the Clintons, her long-shot reelection as senator after secretly helping to nominate a right-wing extremist as her opponent, and the fun of joining the growing bipartisan sisterhood in the Senate. Unconventional, unsparing in its honesty, full of sharp humor and practical wisdom, and rousing in its defense of female ambition, “Plenty Ladylike is a powerful, unapologetic primer on the successful exercise of real power and what it takes to get it, keep it, and use it. This is a brilliant memoir that nearly explodes with encouragement for women on how to achieve their dreams” (Sheryl Sandberg, Facebook COO and author of Lean In).
Nora Webster
Author: Colm Toibin
Publisher: Simon and Schuster
ISBN: 1439149852
Category : Fiction
Languages : en
Pages : 400
Book Description
From one of contemporary literature’s bestselling, critically acclaimed, and beloved authors: a “luminous” novel (Jennifer Egan, The New York Times Book Review) about a fiercely compelling young widow navigating grief, fear, and longing, and finding her own voice—“heartrendingly transcendant” (The New York Times, Janet Maslin). Set in Wexford, Ireland, Colm Tóibín’s magnificent seventh novel introduces the formidable, memorable, and deeply moving Nora Webster. Widowed at forty, with four children and not enough money, Nora has lost the love of her life, Maurice, the man who rescued her from the stifling world to which she was born. And now she fears she may be sucked back into it. Wounded, selfish, strong-willed, clinging to secrecy in a tiny community where everyone knows your business, Nora is drowning in her own sorrow and blind to the suffering of her young sons, who have lost their father. Yet she has moments of stunning insight and empathy, and when she begins to sing again, after decades, she finds solace, engagement, a haven—herself. Nora Webster “may actually be a perfect work of fiction” (Los Angeles Times), by a “beautiful and daring” writer (The New York Times Book Review) at the zenith of his career, able to “sneak up on readers and capture their imaginations” (USA TODAY). “Miraculous...Tóibín portrays Nora with tremendous sympathy and understanding” (Ron Charles, The Washington Post).
Publisher: Simon and Schuster
ISBN: 1439149852
Category : Fiction
Languages : en
Pages : 400
Book Description
From one of contemporary literature’s bestselling, critically acclaimed, and beloved authors: a “luminous” novel (Jennifer Egan, The New York Times Book Review) about a fiercely compelling young widow navigating grief, fear, and longing, and finding her own voice—“heartrendingly transcendant” (The New York Times, Janet Maslin). Set in Wexford, Ireland, Colm Tóibín’s magnificent seventh novel introduces the formidable, memorable, and deeply moving Nora Webster. Widowed at forty, with four children and not enough money, Nora has lost the love of her life, Maurice, the man who rescued her from the stifling world to which she was born. And now she fears she may be sucked back into it. Wounded, selfish, strong-willed, clinging to secrecy in a tiny community where everyone knows your business, Nora is drowning in her own sorrow and blind to the suffering of her young sons, who have lost their father. Yet she has moments of stunning insight and empathy, and when she begins to sing again, after decades, she finds solace, engagement, a haven—herself. Nora Webster “may actually be a perfect work of fiction” (Los Angeles Times), by a “beautiful and daring” writer (The New York Times Book Review) at the zenith of his career, able to “sneak up on readers and capture their imaginations” (USA TODAY). “Miraculous...Tóibín portrays Nora with tremendous sympathy and understanding” (Ron Charles, The Washington Post).
My New Roots
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.