Banish Your Inner Critic

Author: Denise Jacobs
Publisher: Mango Media Inc.
ISBN: 1633534723
Category : Self-Help
Languages : en
Pages : 183

Book Description
“Gives you the practical tools you need to own the room by owning yourself. Banish that inner devil’s advocate and become as powerful as you can be.” —Alan Cooper, software alchemist, cofounder of Cooper As the Founder and Chief Creativity Evangelist of “The Creative Dose,” Denise Jacobs teaches techniques to make the creative process more fluid, methods for making work environments more conducive to personal productivity, and practices for sparking innovation. Now, in her book, Banish Your Inner Critic, Denise shows you how to defeat those barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic shows you how to move beyond that mental block to your creative ideas, realize instant relief and lasting insight, and: · Identify and quiet the voice of self-doubt in your head · Master 3 powerful practices that will transform how you relate to yourself and your creativity forever · Overcome the fear of not knowing enough or not being original enough · Free yourself from comparisons, overwhelm, high self-criticism and self-sabotage · Transform your self-talk into a tool for success · Generate more creative ideas than ever before · Embrace your expertise and share your brilliance with the world Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world! “If you’re interested in diving deep into your own creative genius, this book will give you an abundance of ways to do that.” —Michelle Villalobos, “The Superstar Activator” & founder of The Women’s Success Summit “A book I believe will inspire a new generation to step out of the shadows and shine.” —Paul Boag, author of User Experience Revolution

Tame Your Inner Critic

Author: Della Temple
Publisher: Llewellyn Worldwide
ISBN: 073874574X
Category : Body, Mind & Spirit
Languages : en
Pages : 174

Book Description
Release Negative Self-Talk and Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.

Playing Big

Author: Tara Mohr
Publisher: Random House
ISBN: 0091958784
Category : Success
Languages : en
Pages : 306

Book Description
"At last. At last this very important book has been written... It will empower legions of women to step into their greatness.' ELIZABETH GILBERT, author of EAT, PRAY, LOVE 'One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on.' SHIRLEY CONRAN The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were playing small' in their lives and careers and wanted to play bigger', but didn't know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result. Many women are aware of the changes they need to make to be more successful, but they don't know how to become that more confident woman they'd like to be. Playing Big provides real, practical to

The Bitch in Your Head

Author: Jacqueline Hornor Plumez
Publisher: Rowman & Littlefield
ISBN: 1630761192
Category : Self-Help
Languages : en
Pages : 201

Book Description
Do you ever find yourself thinking, how could you be so stupid, you look fat, or you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you're competent? If you’re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life—it can keep you from getting the love you want, the raise you deserve, or even a good night’s sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn’t work, but when she told them they were being a bitch—to themselves!—they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of “bitches”—work, marriage, parenting, and so on—and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.

Start with a Scribble

Author: Quentin Blake
Publisher: The Experiment
ISBN: 1615194002
Category : Art
Languages : en
Pages : 110

Book Description
Just start with a scribble! Start with a Scribble will banish your inner critic and kick-start your inner genius, as you learn to draw with a little how-to and a lot of just-do. An artist-quality pen and watercolor pencils (red and black) are included. Inside, you’ll find: Prompts to inspire you (e.g., “emotional rabbits”) Doodles to finish (“Mrs. Thudkins takes her floppaterasis for a walk”) Techniques to try (only when the mood strikes you), from shading to perspective And plenty of wide-open space to play around in. We’re much less interested in the appearance of something than in the something itself. So, when you’ve settled on your subject (a monster? a cockatoo?), first figure out what its essence should be (ferocious? bashful?) . . . and then, just toss that ball up (artistically speaking) and give it a good swat across the net. Voilà! You’re an artist. Throughout, beloved illustrator Sir Quentin Blake shares sage advice, from “it’s best to name your animal after you draw it” to “don’t worry too much yet about ankles.” The most important lesson? Let go and give in to your own creative spirit! Publisher's note: Start with a Scribble is an updated North American edition of Drawing for the Artistically Undiscovered (Klutz, 1999).

CSS Detective Guide

Author: Denise R. Jacobs
Publisher: Pearson Education
ISBN: 0321703413
Category : Computers
Languages : en
Pages : 561

Book Description
One of the toughest challenges novice CSS developers face is when seemingly perfect code doesn’t translate into a perfectly rendered browser page—and with all the different browsers available today, this happens all too often. The CSS Detective Guide aims to help, by teaching real world troubleshooting skills. You’ll learn how to track clues, analyze the evidence, and get to the truth behind CSS mysteries. These aren’t pat solutions, but rather strategies for thinking about CSS. Author Denise Jacobs begins by going over the basics of CSS with a special emphasis on common causes of problems. Then she shows you methods for giving your code the third degree. Then you’ll take a look at the line-up of usual suspects, the common problems and persistent bugs that are often encountered in CSS. Finally, you’ll have the chance to play detective and find the guilty culprit in:

Overcoming Creative Anxiety

Author: Karen C. L. Anderson
Publisher: Mango
ISBN: 9781642502510
Category : Self-Help
Languages : en
Pages : 156

Book Description
Bestselling author Karen C.L. Anderson brings us Overcoming Creative Anxiety, a guide to embracing creativity while calming your inner critic.

Listen to Me

Author: Lynn Lauber
Publisher: W. W. Norton & Company
ISBN: 9780393057225
Category : Language Arts & Disciplines
Languages : en
Pages : 184

Book Description
Acclaimed novelist and essayist Lauber chronicles her journey as a writer and longtime teacher at creative writing programs around the country. Each chapter includes inventive writing exercises and prompts, practical devices for moving past writer's blocks and self-censorship, and advice from Lauber's students as well as renowned authors.

No Bad Parts

Author: Richard Schwartz, Ph.D.
Publisher: Sounds True
ISBN: 168364669X
Category : Psychology
Languages : en
Pages : 127

Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

Freedom from Your Inner Critic

Author: Jay Earley, Ph.D.
Publisher: Sounds True
ISBN: 1622030648
Category : Psychology
Languages : en
Pages : 0

Book Description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion—the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.