Author: Karen M. GoellerPublisher: Lulu.com
ISBN: 9781411611603
Category : Gymnastics
Languages : en
Pages : 0
Book Description
57 drills and exercises for training gymnasts for the walkover, limber and back handspring.
Gold Medal Gymnastics Drills: Floor
Author: Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts.
Back Walkover: Basics
Author: Peter MarinoPublisher: Lulu.com
ISBN: 1312437456
Category : Sports & Recreation
Languages : en
Pages : 154
Book Description
This book is a great starting place to for gaining an understanding of how to perform a back walkover. It is designed for use in the gym or at home, by coaches, parents, and gymnasts. The back walkover is a basic gymnastics skill that will ease your transition to more difficult skills, such as the back handspring. The back walkover might look difficult, but if you have good shoulder and hip flexibility and can hold yourself in a handstand using a wall then you are already 90% done. The last 10% is learning the technique needed to perform the walkover. With that said, this book will also cover the basic stretching routines you should work on to improve your shoulder and hip flexibility. The exercises in this book will help you progressively develop your technique for executing a correct back walkover.
Gymnastic Skills Handbook: Levels 1-5
Author: Peter MarinoPublisher: Lulu.com
ISBN: 1312800992
Category : Sports & Recreation
Languages : en
Pages : 86
Book Description
This handbook contains the essential tumbling skills that all level 1-5 gymnasts should master. Each level contains a set of conditioning routines, mastery skills for each session and skills for each level. This is a book that all coaches, teachers and parents should have.
Teaching Fundamental Gymnastics Skills
Author: Debby MitchellPublisher: Human Kinetics
ISBN: 9780736001243
Category : Gymnastics
Languages : en
Pages : 316
Book Description
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Gymnastics Drills and Conditioning Exercises
Author: Karen M. GoellerPublisher: Lulu.com
ISBN: 9781458376213
Category : Sports & Recreation
Languages : en
Pages : 92
Book Description
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.
Internet Children's Television Series, 1997-2015
Author: Vincent TerracePublisher: McFarland
ISBN: 1476664625
Category : Performing Arts
Languages : en
Pages : 199
Book Description
Created around the world and available only on the web, internet "television" series are independently produced, mostly low budget shows that often feature talented but unknown performers. Typically financed through crowd-funding, they are filmed with borrowed equipment and volunteer casts and crews, and viewers find them through word of mouth or by chance. The fifth in a series focusing on the largely undocumented world of internet TV, this book covers 573 children's series created for viewers 3 to 14. The genre includes a broad range of cartoons, CGI, live-action comedies and puppetry. Alphabetical entries provide websites, dates, casts, credits, episode lists and storylines.
Gold Medal Gymnastics Drills: Beam
Author: Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
This is volume two of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the balance beam. Among the topics covered are: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level six skills, beam tumbling, back handsprings, connected series and dismount series. A must have resource for coaches, parents and gymnasts.
Author: United States Gymnastics Federation
Author: Jessie Hubbell Bancroft