Runner's World Guide to Adventure Racing

Runner's World Guide to Adventure Racing PDF Author: Ian Adamson
Publisher: Rodale Books
ISBN: 1609616030
Category : Sports & Recreation
Languages : en
Pages : 383

Book Description
How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store--and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.

Runner's World Guide to Road Racing

Runner's World Guide to Road Racing PDF Author: Katie Mcdonald Neitz
Publisher: Rodale
ISBN: 1594867437
Category : Sports & Recreation
Languages : en
Pages : 285

Book Description
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.

Runner's World

Runner's World PDF Author:
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 666

Book Description

Runner's World Race Everything

Runner's World Race Everything PDF Author: Bart Yasso
Publisher: Rodale Books
ISBN: 1623369835
Category : Sports & Recreation
Languages : en
Pages : 226

Book Description
How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

The Complete Guide to Adventure Racing

The Complete Guide to Adventure Racing PDF Author: Don Mann
Publisher:
ISBN: 9781578260645
Category : Sports & Recreation
Languages : en
Pages : 264

Book Description
Presents advice and instructions on the sport of adventure racing covering such topics as equipment, navigational tools, maintenance and repair of bikes, canoes and kayaks, and training.

The Runner's World Travel Guide

The Runner's World Travel Guide PDF Author:
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 47

Book Description
A guide to running in 10 American cities, race listings and running clubs around the country.

Runner's World On the Road

Runner's World On the Road PDF Author: Doug Rennie
Publisher: Rodale
ISBN: 9781579546472
Category : Sports & Recreation
Languages : en
Pages : 152

Book Description
This running enthusiasts' pocket-size reference reveals where to run, stay, eat, and shop in 40 top American cities and around the world. 40 maps.

The Runner's Field Manual

The Runner's Field Manual PDF Author: Mark Remy
Publisher: Rodale
ISBN: 1605292729
Category : Sports & Recreation
Languages : en
Pages : 226

Book Description
An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.

Running Through the Wall

Running Through the Wall PDF Author: Neal Jamison
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 220

Book Description
WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter

Runner's World Guide to Road Racing

Runner's World Guide to Road Racing PDF Author: Katie McDonald Neitz
Publisher: Pan Macmillan
ISBN: 9781905744329
Category : Education
Languages : en
Pages : 276

Book Description
Whether you are a competitive or a recreational runner, the Runner's World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance. Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, the book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at Runner's World.
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