Author: David Raubenheimer Publisher: Houghton Mifflin ISBN: 1328587851 Category : HEALTH & FITNESS Languages : en Pages : 261
Book Description
What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Author: Dr. Bill Schindler Publisher: Little, Brown Spark ISBN: 0316249505 Category : Health & Fitness Languages : en Pages : 304
Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author: David Raubenheimer Publisher: HarperCollins UK ISBN: 0008359237 Category : Health & Fitness Languages : en Pages : 256
Book Description
A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Author: Ruby Roth Publisher: North Atlantic Books ISBN: 1556437854 Category : Juvenile Nonfiction Languages : en Pages : 50
Book Description
That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/
Author: Melanie Joy Publisher: Red Wheel ISBN: 1590035011 Category : Health & Fitness Languages : en Pages : 226
Book Description
"An important and groundbreaking contribution to the struggle for the welfare of animals." -- Yuval Harari, New York Times best-selling author of Sapiens: A Brief History of Humankind The book offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows, Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever. "An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others." - Publishers Weekly "I think Gandhi would have loved Why We Love Dogs, Eat Pigs, and Wear Cows,. For this is a book that can change the way you think and change the way you live. It will lead you from denial to awareness, from passivity to action, and from resignation to hope." - John Robbins, author of Diet for a New America and The Food Revolution
Author: Hal Herzog Publisher: Harper Collins ISBN: 0061730858 Category : Social Science Languages : en Pages : 370
Book Description
Does living with a pet really make people happier and healthier? What can we learn from biomedical research with mice? Who enjoys a better quality of life—–the chicken destined for your dinner plate or the rooster in a Saturday night cockfight? Why is it wrong to eat the family dog? Drawing on more than two decades of research into the emerging field of anthrozoology, the science of human–animal relations, Hal Herzog offers an illuminating exploration of the fierce moral conundrums we face every day regarding the creatures with whom we share our world. Alternately poignant, challenging, and laugh-out-loud funny—blending anthropology, behavioral economics, evolutionary psychology, and philosophy—this enlightening and provocative book will forever change the way we look at our relationships with other creatures and, ultimately, how we see ourselves.
Author: David Raubenheimer Publisher: ISBN: 9781460758694 Category : Appetite Languages : en Pages : 384
Book Description
Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that a baboon and a blob of slime mould instinctively know what to eat, yet humans can't seem to figure it out? We want foods that are terrible for us, and can't seem monitor our nutrition levels or portion sizes. All organisms trust their appetites to tell them what and how much to eat to ensure good health and reproduction. So why does it seem like ours has gone haywire? Nutrition scientists David Raubenheimer and Steve Simpson have been looking for answers in the animals they study. In Eat Like the Animals they take readers on a trip through diet experiments in the lab, the jungle, and the kitchen to see how appetites are fed and regulated. What they discover is how the five appetites that drive our consumption of food - especially protein - are operating in our new food environment. Armed with this knowledge, they suggest a few simple steps we can take - more to do with the food we surround ourselves with than with willpower and complex nutrient calculations - to set us towards enjoyable eating, a healthy weight and a longer life.
Author: David Raubenheimer Publisher: ISBN: 9780008359225 Category : Languages : en Pages : 256
Book Description
How is it that a baboon and a blob of slime mould instinctively know what to eat, yet humans can't seem to figure it out? When and why did we lose the basic knowledge to intuit what foods our body needs, and in what proportions? All organisms trust their appetites to tell them what and how much to eat to ensure good health and reproduction. But unlike other species, the human appetite has gone haywire - we want foods that are terrible for us, and we can't seem monitor our own nutrition levels or our portion sizes. The Five Appetites provides readers with cutting-edge scientific knowledge of what drives the human appetite for food and how we can take control over what we crave.
Author: Jeannie Hudkins Publisher: Hillcrest Publishing Group ISBN: 1626524386 Category : Cooking Languages : en Pages : 339
Book Description
Vegan diets are generally viewed as just another diet trend touted by health freaks, PETA fanatics, and treehuggers. The truth is, changing to a plant-based diet is the best decision you can make for your own health, with the added bonus of saving billions of animals and protecting our planet. Eat Like You Give a Damn exposes America's biggest secrets about how our food is produced and why we are one of the sickest nations in the world. Once the secrets are revealed, the author shares the simple truths of how to eat in order to dismiss... and even reverse... common diseases and live a vibrant, healthy, compassionate life. Included are tasty and easy recipes that will trim your waistline and lighten your conscience.
Author: Linda J. Lipp Publisher: Like an Animal Books LLC ISBN: 9780692905517 Category : Juvenile Nonfiction Languages : en Pages : 36
Book Description
TWO BOOKS IN ONE! Do you know what animals like to eat or what they do for fun? Fruits, vegetables, nuts, and seeds-that's the way an animal feeds! Jump, swim, hop, and run-that's the way an animal has fun! Like animals, children thrive on fresh, nutrient-rich foods and lots of activity. The Eat Like An Animal and Act Like An Animal rhyming picture books are colorful and engaging and perfect for encouraging healthy behaviors in children!
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Author: David Raubenheimer
Author: Dr. Bill Schindler
Author: David Raubenheimer
Author: Ruby Roth
Author: Melanie Joy
Author: Hal Herzog
Author: David Raubenheimer
Author: David Raubenheimer
Author: Jeannie Hudkins
Author: Linda J. Lipp