Author: Andrea D'OriaPublisher: Rockridge Press
ISBN: 9781648765650
Category :
Languages : en
Pages :
Book Description
Fresh Start Bariatric Cookbook
Author: Sarah KentPublisher: Callisto Media, Inc.
ISBN: 1623157749
Category : Cooking
Languages : en
Pages : 257
Book Description
Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.
The Gastric Sleeve Bariatric Cookbook
Author: Sarah KentPublisher: Rockridge Press
ISBN: 9781939754707
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.
Bariatric Meal Prep Cookbook
Author: Andrea D'Oria RD, CDNPublisher: Sourcebooks, Inc.
ISBN: 1648765661
Category : Cooking
Languages : en
Pages : 287
Book Description
Simplify eating healthy after bariatric surgery with meal prep This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition—while you recover and for the rest of your life. Complete prep plans—Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future. Easy recipes for every stage—This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing. Plenty of variety—Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie. Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.
The Bariatric Diet Guide and Cookbook
Author: Dr. Matthew WeinerPublisher: Penguin
ISBN: 0744048745
Category : Cooking
Languages : en
Pages : 389
Book Description
Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!
Gastric Bypass Cookbook
Author: John CarterPublisher:
ISBN: 9781951103651
Category : Medical
Languages : en
Pages : 144
Book Description
Throughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You will find: Breakfast Main dishes Snacks Desserts And much more!
Bariatric Meal Prep Cookbook
Author: Barben DoucanPublisher:
ISBN: 9781953702623
Category :
Languages : en
Pages : 106
Book Description
The ultimate Bariatric Meal Prep Cookbook is the comprehensive solution that covers your bariatric journey from A-Z.Healthy eating is suddenly fast and simple with the Bariatric Meal Prep Cookbook. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option. The Bariatric Meal Prep Cookbook provides 4-week meal plan and dozens of recipes so you and your family can savor nutritious, delicious, homemade food even on your busiest days. Who knew bariatric eating could be so simple? The Complete Bariatric Meal Prep Cookbook tells you: What is Bariatric Diet? General Guidelines for Following the Bariatric Diet Foods to Eat Foods to Avoid Overview of Meal Prep Tips for Success 30-Day Weekly Menu Plan And this Cookbook contains the following categories: Breakfast Soup Pureed Food Main Dishes Snacks Desserts Salads Drinks Get a copy of this great Bariatric Meal Prep Cookbook and prepare healthy, delicious, ready-to-go Bariatric meals with ease.
Author: Barben DoucanThe Skinnytaste Cookbook
Author: Gina HomolkaPublisher: Clarkson Potter
ISBN: 0385345631
Category : Cooking
Languages : en
Pages : 322
Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Bariatric Air Fryer Cookbook
Author: Kourla BoranPublisher:
ISBN: 9781953972897
Category :
Languages : en
Pages : 108
Book Description
★ Healthier Versions of Air-Fried Favorites to Satisfy Cravings with Fewer Calories ★ Air fryers can help deliver real results when you step on the scale. Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. The Bariatric Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, and yummy. With the Bariatric Air Fryer Cookbook, you can make healthier versions of your favorite fried foods without sacrificing flavor. This Bariatric Air Fryer Cookbook is a new nutrition plan for your new body, featuring: Breakfast Fish & Seafood Meat Recipes Chicken & Poultry Recipes Vegetable Recipes Snack Appetizer Desserts This Bariatric Air Fryer Cookbook lets you indulge in your favorite foods without an ounce of guilt. What's not to love?
