Bottlemania

Bottlemania PDF Author: Elizabeth Royte
Publisher: Bloomsbury Publishing USA
ISBN: 1608196631
Category : Science
Languages : en
Pages : 273

Book Description
Second only to soda, bottled water is on the verge of becoming the most popular beverage in the country. The brands have become so ubiquitous that we're hardly conscious that Poland Spring and Evian were once real springs, bubbling in remote corners of Maine and France. Only now, with the water industry trading in the billions of dollars, have we begun to question what it is we're drinking. In this intelligent, accomplished work of narrative journalism, Elizabeth Royte does for water what Michael Pollan did for food: she finds the people, machines, economies, and cultural trends that bring it from distant aquifers to our supermarkets. Along the way, she investigates the questions we must inevitably answer. Who owns our water? How much should we drink? Should we have to pay for it? Is tap safe water safe to drink? And if so, how many chemicals are dumped in to make it potable? What happens to all those plastic bottles we carry around as predictably as cell phones? And of course, what's better: tap water or bottled?

The Way of Cats

The Way of Cats PDF Author: Pamela Merritt
Publisher:
ISBN: 9780998035703
Category :
Languages : en
Pages :

Book Description
The Way of Cats is a way of playing games with our cat. These communication, training, and affection games are fun and easy to learn. Then we have well-behaved and happy cats.

Little House Living

Little House Living PDF Author: Merissa A. Alink
Publisher: Gallery Books
ISBN: 198217899X
Category : House & Home
Languages : en
Pages : 320

Book Description
The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.

Ask a Manager

Ask a Manager PDF Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Waterlogged

Waterlogged PDF Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 1492583367
Category : Sports & Recreation
Languages : en
Pages : 614

Book Description
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

Day Drinking

Day Drinking PDF Author: Kat Odell
Publisher: Workman Publishing Company
ISBN: 1523500271
Category : Cooking
Languages : en
Pages : 241

Book Description
The perfect way to spend an afternoon! When the occasion calls for a drink, but not getting drunk, mix up a batch of day drinks - creative, low-alcohol cocktails that are festive, delicious, and easy on the booze. Using beer, wine, cider, sake, sherry, and vermouth, plus a variety of amari and other liqueurs, here are 50 light drinks for hot days, warm drinks for cool days, and an abundance of classic - and reimagined - spritzers, sangrias, micheladas, and so much more.

The Startup Checklist

The Startup Checklist PDF Author: David S. Rose
Publisher: John Wiley & Sons
ISBN: 111916379X
Category : Business & Economics
Languages : en
Pages : 325

Book Description
25 Steps to Found and Scale a High-Growth Business The Startup Checklist is the entrepreneur's essential companion. While most entrepreneurship books focus on strategy, this invaluable guide provides the concrete steps that will get your new business off to a strong start. You'll learn the ins and outs of startup execution, management, legal issues, and practical processes throughout the launch and growth phases, and how to avoid the critical missteps that threaten the foundation of your business. Instead of simply referring you to experts, this discussion shows you exactly which experts you need, what exactly you need them to do, and which tools you will use to support them—and you'll gain enough insight to ask smart questions that help you get your money's worth. If you're ready to do big things, this book has you covered from the first business card to the eventual exit. Over two thirds of startups are built on creaky foundations, and over two thirds of startup costs go directly toward cleaning up legal and practical problems caused by an incomplete or improper start. This book helps you sidestep the messy and expensive clean up process by giving you the specific actions you need to take right from the very beginning. Understand the critical intricacies of legally incorporating and running a startup Learn which experts you need, and what exactly you need from them Make more intelligent decisions independent of your advisors Avoid the challenges that threaten to derail great young companies The typical American startup costs over $30,000 and requires working with over two dozen professionals and service providers before it even opens for business—and the process is so complex that few founders do it correctly. Their startups errors often go unnoticed until the founder tries to seek outside capital, at which point they can cost thousands of dollars to fix. . . or even completely derail an investment. The Startup Checklist helps you avoid these problems and lay a strong foundation, so you can focus on building your business.

Stay in Shape, Lead a Healthy Life

Stay in Shape, Lead a Healthy Life PDF Author: Valentin Matcas
Publisher: Valentin Leonard Matcas
ISBN:
Category : Health & Fitness
Languages : en
Pages : 259

Book Description
How can you eat as much as you desire, while staying slim and attractive for life, enjoying your good health and your youthful vitality? And if you ever become sick, how can you regain your good health and maintain it indefinitely? Even more, how can you prolong your life as much as possible, remaining young looking, strong and vibrant continuously? These are essential questions and you should always consider them, since you should always be able to lose weight and maintain your good health with ease, because your body and mind can remain proper and fit for as long as they are not harmed or unbalanced. And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, sustained vitality, and a beautiful young appearance. This is exactly what you want, but how can you achieve it? Because you have tried everything, as you still gain weight. Additionally, you feel weak many times, even depressed, while you become sick too. And since it happens to everybody, is it actually your fault? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? These are important questions, while their answer is rather simple. Since many times, a variety of factors harm your body and mind, even continuously, for various reasons, and now, your body and mind cannot recover, unless you identify, understand, and counteract these main factors first. Therefore, in order for you to have your good health, vitality, happiness, vibrancy, and good appearance, you have to find out what harms your body and mind in the first place, along with everything keeping them unbalanced, and you solve it. Because throughout life and throughout the world, you always have causes generating effects generating causes generating effects, in very large lines of causality, and this is why you have to find these main problems generating the entire line of causality affecting your health, vitality, feelings, and appearance. Otherwise, you end up solving effects and symptoms but not main causes, while your problems persist. These keep manifesting while your mind and body are doomed to remain sick, weak, and dreadful, indefinitely. Since this is how people suffer and die, for these main causes, for these hidden, ignored, or unidentified problems, as these are numerous throughout life and society, affecting you continuously. What main causes exactly? The main causes determining you to eat excessively and therefore to gain weight, yet there are other main causes affecting you continuously, which are just as dreadful. Because just by attempting to stop eating as you do during diets, you never arrive to lose weight, since you never solve the main causes making you hungry in the first place, with all consequences piling up and intensifying. While there are many main causes interfering right now with your health, feelings, vitality, proper reasoning, happiness, and bodily appearance, and you should know them well. Because in general, people focus on everything else while attempting to lose weight, they focus on their symptoms and effects, but not on the main dreadful factors causing these. And it never works. Throughout this book, you learn everything about health, nutrition, and fitness, helping you stay slim, healthy, vigorous, happy, vibrant, and attractive for life, while helping you identify and avoid many problems and illnesses. If you seek the perfect program and lifestyle keeping you fit, this book is for you.

Guidelines for Drinking-water Quality

Guidelines for Drinking-water Quality PDF Author: World Health Organization
Publisher: World Health Organization
ISBN: 9789241545037
Category : Medical
Languages : en
Pages : 260

Book Description
This volume describes the methods used in the surveillance of drinking water quality in the light of the special problems of small-community supplies, particularly in developing countries, and outlines the strategies necessary to ensure that surveillance is effective.
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