The Jane Austen Diet

Author: Bryan Kozlowski
Publisher: Turner Publishing Company
ISBN: 1684422132
Category : Health & Fitness
Languages : en
Pages : 190

Book Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.

The Jane Austen Diet

Author: Bryan Kozlowski
Publisher: Turner
ISBN: 9781684422111
Category : Exercise
Languages : en
Pages : 0

Book Description
What can Jane Austen teach us about health? With a multimillion-fan base, Austen is already a "lifestyle" celebrity: imitating her ideas on love and romance lie at the heart of her fabulous fame. In his newest literary romp author, Bryan Kozlowski offers a new twist on the Austen way of romancing life. The Jane Austen Diet, is the first retrospective look at the healthiest characters in classic literature and what they can teach us today. Think of it as the Pemberley version of the Paleo lifestyle - a witty return to Regency food-and-fitness strategies, revealing Jane's forgotten prescription for incandescent "health and happiness" in the 21st century - no bonnets or curtsies required.

The South Beach Diet Supercharged

Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356

Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

The Jane Austen Cookbook

Author: Maggie Black
Publisher: British Museum Publications Limited
ISBN: 9780714127699
Category : History
Languages : en
Pages : 128

Book Description
Jane Austen wrote her novels in the midst of a large and sociable family. Brothers and sisters, nieces and nephews, friends and acquaintances were always coming and going, and eating and drinking. Fortunately one of Jane's dearest friends, Martha Lloyd, lived with the family for many years and recorded in her Household Book over 100 recipes enjoyed by the Austens. This family fare, tested and modernized for today's cooks, is reproduced here, together with some of the more sophisticated dishes which Jane and her characters would have enjoyed at balls, picnics and supper parties.

Long Live the Queen

Author: Bryan Kozlowski
Publisher: Turner Publishing Company
ISBN: 1684425468
Category : Social Science
Languages : en
Pages : 255

Book Description
Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does one do it, Ma’am? For the first time, step behind Palace doors to unlock the little-known strategies behind the Queen’s remarkable self-preservation. Investigating the 23 rules of her iconic resilence, you’ll learn how to channel your inner royal – at work, at play, or at the table – in this fascinating plunge into the House of Windsor’s famous fountain of youth. Extensively researched and delightfully revelatory, it’s the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!

What She Ate

Author: Laura Shapiro
Publisher: Penguin
ISBN: 0698178947
Category : Cooking
Languages : en
Pages : 322

Book Description
A Washington Post Notable Nonfiction Book of 2017 One of NPR Fresh Air's "Books to Close Out a Chaotic 2017" NPR's Book Concierge Guide To 2017’s Great Reads “How lucky for us readers that Shapiro has been listening so perceptively for decades to the language of food.” —Maureen Corrigan, NPR Fresh Air Six “mouthwatering” (Eater.com) short takes on six famous women through the lens of food and cooking, probing how their attitudes toward food can offer surprising new insights into their lives, and our own. Everyone eats, and food touches on every aspect of our lives—social and cultural, personal and political. Yet most biographers pay little attention to people’s attitudes toward food, as if the great and notable never bothered to think about what was on the plate in front of them. Once we ask how somebody relates to food, we find a whole world of different and provocative ways to understand her. Food stories can be as intimate and revealing as stories of love, work, or coming-of-age. Each of the six women in this entertaining group portrait was famous in her time, and most are still famous in ours; but until now, nobody has told their lives from the point of view of the kitchen and the table. What She Ate is a lively and unpredictable array of women; what they have in common with one another (and us) is a powerful relationship with food. They include Dorothy Wordsworth, whose food story transforms our picture of the life she shared with her famous poet brother; Rosa Lewis, the Edwardian-era Cockney caterer who cooked her way up the social ladder; Eleanor Roosevelt, First Lady and rigorous protector of the worst cook in White House history; Eva Braun, Hitler’s mistress, who challenges our warm associations of food, family, and table; Barbara Pym, whose witty books upend a host of stereotypes about postwar British cuisine; and Helen Gurley Brown, the editor of Cosmopolitan, whose commitment to “having it all” meant having almost nothing on the plate except a supersized portion of diet gelatin.

A Year of Forest School

Author: Jane Worroll
Publisher: Watkins Media Limited
ISBN: 1786781565
Category : Family & Relationships
Languages : en
Pages : 197

Book Description
Structured around the 4 seasons, this guide to outdoor learning and activities is packed with kids games, crafts, and skills to encourage your young ones to get outdoors—come rain, shine, or snow. The Forest School ethos of nature-based play and learning encourages children to develop confidence, self-esteem, and emotional intelligence—and it’s exactly what’s needed in an era when childhood problems such as obesity and anxiety are on the rise. Building on the success of the bestselling Play the Forest School Way, here is a brilliant selection of brand-new games, crafts, and activities to get kids developing new skills and exploring the natural world all year round. Structured around the four seasons of the year, each chapter is full of step-by-step games and activities that harmonize with the weather and seasonal nature patterns, including nods to seasonal festivals such as Easter and Christmas. Activities include: Spring: Nettle Soup; Wood-cookie-Man; Earth Day Birthday Cake; Dandelion and Lime Tea Summer: Bark Masks; Blackberry Ink and Feather Quill Pens; Nature Watch; Animal Tag Autumn: Evergreen Paintbrush; Baked Apples; Den Building; Leaf Stitching Winter: Elf Carving; Compass Treasure Hunt; Charcoal Pencils; Animal Track Casts At Forest School, children return to the same location again and again, building a lasting connection with a specific part of the natural world. Each of the four seasonal chapters in A Year of Forest School includes a description of an extended session (combining active and quieter activities, plus an idea for foraging/cooking), capturing this key part of Forest School play and providing inspiration for parties, themed learning days, and outdoor adventures.

Jane Austen: Blood Persuasion

Author: Janet Mullany
Publisher: Harper Collins
ISBN: 006195831X
Category : Fiction
Languages : en
Pages : 303

Book Description
It is 1810, and the Damned are out of favor—banished from polite society. Jane Austen’s old undead friends have become new neighbors, raising hell in her tranquil village just in time to interrupt Jane’s work on what will be her masterpiece. Suddenly Jane’s niece is flirting dangerously with vampires, and a formerly respectable spinster friend has discovered the forbidden joys of intimate congress with the Damned (and is borrowing Jane’s precious silk stockings for her assignations). Writing is simply impossible now, with murderous creatures prowling the village’s once-peaceful lanes. And with the return of her vampire characteristics, a civil war looming between factions of the Damned, and a former lover who intends to spend eternity blaming her for his broken heart, Jane is facing a very busy year indeed.

Never Too Late to Go Vegan

Author: Carol J. Adams
Publisher: The Experiment
ISBN: 1615190988
Category : Family & Relationships
Languages : en
Pages : 369

Book Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

The Wonders of Nature

Author: Ben Hoare
Publisher: Penguin
ISBN: 1465493832
Category : Juvenile Nonfiction
Languages : en
Pages : 226

Book Description
Uncover awe-inspiring stories behind the natural world with this nature book for curious kids aged 6-8. The world is filled with curious objects such as amazing rocks and minerals, microscopic life, plants, animals and more. The wonders of wildlife are so much bigger than young minds can fathom and there is always more to learn! The Wonders of Nature is a stunning nature encyclopedia for young readers to explore, with reference pages packed with fascinating information, little learners will be captivated as they dive into this collection of 100 remarkable items from the natural world, from orchids to opals and lichens to lizards and so much more! Each plant, animal, and rock is shown both photographically and illustrated, and children will love poring over the detailed close-up images. The storybook descriptions let you discover the myths and legends surrounding both organisms and gemstones, as well as key facts about their natural history. Find out how the prowling jaguar uses spots to avoid being spotted, why a sticky sundew means big trouble for insects, and what on Earth a radiolarian is. This beautiful treasury lets you find the things that interest you and uncover new favourites along the way. With reference pages packed with information you’ll go away knowing something you didn’t before, and you’ll return time and again. The Wonders of Nature takes you on a tour of our planet through commonplace-but-incredible objects made by nature itself. The engaging storybook-style descriptions and simple text shed a light on the wonders of nature and wildlife, making this book ideal for inquisitive children aged 6-8 who loves to spot things when exploring outside and wants to know more about the wonderful and mysterious natural world. Celebrate your child’s curiosity as they: - Explore 100 minerals, plants, and animals each with a stunning photographs and illustrations - Reveal fun facts in visual index guides that provide key reference information - Uncover captivating information on the natural history and mythology of a variety of nature’s wonders This nature encyclopedia for children is the perfect blend of storybook style text with out of this world illustrations which makes it a fantastic nature book for children who are obsessed with wildlife and the natural world. Encourage young readers to go on a journey to explore a world of information, making this the ideal first reference book for kids aged 6-8 to enjoy for hours on end, whether reading with the family or reading alone, this fun fact book also doubles up as the perfect gift for curious kids who love to learn. Explore the vastness of space by uncovering: -Stunning Jacket Detail: gold foil, holographic foil & metallic gold edges -Striking photography & illustrations inside -A beautiful book for the whole family to treasure -A quality gift to be passed down through the generations More in the Series The Wonder’s of Nature is part of the beautiful and informative Anthology series. Complete the series and nurture your child's curiosity as they explore the natural world with Nature’s Treasures or let them walk with the dinosaurs who ruled the earth before them in Dinosaurs and other Prehistoric Life.