Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307419959
Category : Body, Mind & Spirit
Languages : en
Pages : 146
Book Description
Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
Boundless
Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN: 1628603976
Category : Health & Fitness
Languages : en
Pages : 640
Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Publisher: Victory Belt Publishing
ISBN: 1628603976
Category : Health & Fitness
Languages : en
Pages : 640
Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Boundless Energy
Author: Deepak Chopra
Publisher: Random House
ISBN: 0712602941
Category : Chronic fatigue syndrome
Languages : en
Pages : 146
Book Description
Now available in B format, Boundless Energy shows you how to: --Derive more energy from food --Unlock your mind's potential to produce vigour --Balance your behavioural patterns with your environment --Identify natural energizers --Uncover the power of pe
Publisher: Random House
ISBN: 0712602941
Category : Chronic fatigue syndrome
Languages : en
Pages : 146
Book Description
Now available in B format, Boundless Energy shows you how to: --Derive more energy from food --Unlock your mind's potential to produce vigour --Balance your behavioural patterns with your environment --Identify natural energizers --Uncover the power of pe
Power Up
Author: Woodson Merrell
Publisher: Random House Canada
ISBN: 0307372898
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.
Publisher: Random House Canada
ISBN: 0307372898
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.
The Boundless Life Challenge
Author: David Dillard-Wright
Publisher: Simon and Schuster
ISBN: 1507208707
Category : Self-Help
Languages : en
Pages : 240
Book Description
Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Publisher: Simon and Schuster
ISBN: 1507208707
Category : Self-Help
Languages : en
Pages : 240
Book Description
Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
The System of Five Cakras in Kubjikāmatatantra 14-16
Author: Dory H. Heilijgers-Seelen
Publisher: BRILL
ISBN: 9004652914
Category : History
Languages : en
Pages : 339
Book Description
The Kubjikāmatatantra in its Kulālikāmnāya version represents the primary literary source for the cult of the Hindu goddess Kubjikā. Three out of its twenty-five chapters, that is chapters 14-16, are devoted to a discussion of five cakras forming a system hitherto unknown. These five cakras are the seat of a great number of goddesses - called the Devīs, the Dūtīs, the Mātṛs, the Yoginīs and the Khecarīs, respectively - and, to a lesser degree, of male deities as well. Heilijgers’ study presents a detailed examination of the esoteric doctrine concerning these cakras. After an introduction and a chapter on some general features of the flve cakras, each of the next five chapters deals with one separate cakra, discussing its presiding deities, its location in the human body and its symbolism. The second part contains the Sanskrit text of chapters 14-16 of the Kubjikāmatatantra, the annotated translation of these chapters and some appendices. The book offers a valuable contribution to a more thorough understanding of and insight into the Kubjikā doctrine, which occupies an important position within the Śakta oriented Hindu Tantric tradition.
Publisher: BRILL
ISBN: 9004652914
Category : History
Languages : en
Pages : 339
Book Description
The Kubjikāmatatantra in its Kulālikāmnāya version represents the primary literary source for the cult of the Hindu goddess Kubjikā. Three out of its twenty-five chapters, that is chapters 14-16, are devoted to a discussion of five cakras forming a system hitherto unknown. These five cakras are the seat of a great number of goddesses - called the Devīs, the Dūtīs, the Mātṛs, the Yoginīs and the Khecarīs, respectively - and, to a lesser degree, of male deities as well. Heilijgers’ study presents a detailed examination of the esoteric doctrine concerning these cakras. After an introduction and a chapter on some general features of the flve cakras, each of the next five chapters deals with one separate cakra, discussing its presiding deities, its location in the human body and its symbolism. The second part contains the Sanskrit text of chapters 14-16 of the Kubjikāmatatantra, the annotated translation of these chapters and some appendices. The book offers a valuable contribution to a more thorough understanding of and insight into the Kubjikā doctrine, which occupies an important position within the Śakta oriented Hindu Tantric tradition.
My Daily Pursuit
Author: A.W. Tozer
Publisher: Baker Books
ISBN: 1441267468
Category : Religion
Languages : en
Pages : 546
Book Description
Daily Wisdom and Inspiration for Your Pursuit of God One of the 20th century's most inspiring writers has become a powerful voice for 21st-century Christians. Thanks to a treasure trove of never-before-published teachings from A.W. Tozer, author of the spiritual classic The Pursuit of God, you can spend an entire year strengthening your daily walk with God. Each devotion includes a passage of Scripture, a short reading from Tozer, a hymn verse, and a prayer. For 365 days, let this great man of faith challenge your heart and mind to truer worship, greater faith, deeper prayer, and more passion for Christ. My Daily Pursuit is an invitation to spend a few minutes every day in the presence of Jesus, guided by one of His most trustworthy servants. Let A.W. Tozer guide you in your pursuit of God.
Publisher: Baker Books
ISBN: 1441267468
Category : Religion
Languages : en
Pages : 546
Book Description
Daily Wisdom and Inspiration for Your Pursuit of God One of the 20th century's most inspiring writers has become a powerful voice for 21st-century Christians. Thanks to a treasure trove of never-before-published teachings from A.W. Tozer, author of the spiritual classic The Pursuit of God, you can spend an entire year strengthening your daily walk with God. Each devotion includes a passage of Scripture, a short reading from Tozer, a hymn verse, and a prayer. For 365 days, let this great man of faith challenge your heart and mind to truer worship, greater faith, deeper prayer, and more passion for Christ. My Daily Pursuit is an invitation to spend a few minutes every day in the presence of Jesus, guided by one of His most trustworthy servants. Let A.W. Tozer guide you in your pursuit of God.
Awareness Alone
Author: Nicholas Frost
Publisher: BookPOD
ISBN: 0645013714
Category : Philosophy
Languages : en
Pages : 251
Book Description
There is one indivisible real substance that is absolutely aware. No-one has ever been able, or will ever be able, to prove that anything exists outside it. It is literally all that you and I can ever be. Understanding that there is no Other, beyond endless becoming born of desire and fear, we should accept ourselves as eternal awareness alone. The goals of this factual text are specific: (1) To affirm the utter transparency of ourselves as effortless existence-awareness. (2) To affirm the world’s manifestations as nothing but organs and conditions of borderless existence-awareness. (3) To reconcile awareness in its modes of feeling and volition, potential and kinetic. (4) To deconstruct all limiting paradigms: of border, person, ego, name, form, time, space, cause, change, duality, context, body, independent arising, death. (5) To affirm awareness as ever-absorbed, singular, beyond polarised notions of ‘subject and object’. Those who entertain the notion that consciousness is some kind of ‘evolutionary product’ that ‘evolves from unconscious states’ without ever offering a single example of how this happens, will resist the proofs in this book: that the absolute condition of existence is consciousness itself, and that ‘these words and these worlds’ are its eternal affirmation. Even a cursory summary of our position reveals its absoluteness in that body, senses, feelings and thoughts function effortlessly as expressions of boundless profundity. Meanwhile, our experience at any moment is absolute, never polarised as ‘seer and seen’, ‘self and other’. The apparent infinite ramification of awareness as ego, sense, feeling, thought, imagination, memory and so forth, prevents us from surrendering in awe at awareness’ sole and extraordinary presence. Our confusion lies in the perceived hiatus between absolute receptivity (feeling) and absolute volition (power of concentration), whereby ‘awareness is obscured’ as ideas and their forms: name, atom, time, space, cause… Observe this pulsing, this ‘becoming’ of awareness. Without utter receptivity, how could anything be discerned? How can awareness modify where the context is ever itself? And where is the border between limited and limitless? The issue turns on a single question: To whom does any idea, action, displacement (etc) occur? Who is the witness and dancer of all phenomena? We must embrace the necessity for enquiry: our responsibility for suffering and its cause, limitation. All our phantom boundaries, mental conventions entrenched by habit, are exposed as the thieves and dictators that they are. What is ignorant, suffers, is born and dies, is lost? Ego (that seeker, desirer, little ‘I’, definer, fixator, achiever, phantom gatekeeper, material idea, superimposition) dictates experience, enforcing the lie that ‘forms’ independently arise, where we drown in relativities, and ‘knowledge by inference and labelling’ replaces that of identity, and our obsessively-built personae amount to no more than cardboard cutouts. Beyond self- distraction, beyond the clamour to build an ideational machine paradise, beyond endless fear that we will cease to be, our rock and role is to be as we are. Peace is the goal, a permanent security beyond the see-saw of need, dependency and dissatisfaction. Yet there’s no patience, no surrender, without understanding. To deconstruct brings us detachment, which opens the way to an effortless joy. We then wear the world’s jewels lightly, knowing them to be the very delight of the Supreme. While we ever appear to act, we don’t cling to action’s seeds and consequences. We become transparent, simple, ever now, ever here, borderless, eternal. If this text appears persistently abstract, or solipsistic, or impractical, or absurd - chew on it, in bits, with patience. The writer has oftentimes hesitated, fearing that a plethora of words only adds to the problem. In the end he ‘points a finger to the sun, plays tunes on the strings of our ever-present awareness’, so that each utterance seeks to be a nugget, a homecoming. Our liberation does not lie in the passage of time or experience or any ‘future state’. It lies in surrender to an unutterable miracle: that we are one effortless absolute aware presence that, while appearing to pulse as a relentless becoming, ever affirms its own borderless freedom. About the Author: Australian author, educator, director, composer and yoga teacher. His fiction and non-fiction works address core psychological and philosophic dilemmas.
Publisher: BookPOD
ISBN: 0645013714
Category : Philosophy
Languages : en
Pages : 251
Book Description
There is one indivisible real substance that is absolutely aware. No-one has ever been able, or will ever be able, to prove that anything exists outside it. It is literally all that you and I can ever be. Understanding that there is no Other, beyond endless becoming born of desire and fear, we should accept ourselves as eternal awareness alone. The goals of this factual text are specific: (1) To affirm the utter transparency of ourselves as effortless existence-awareness. (2) To affirm the world’s manifestations as nothing but organs and conditions of borderless existence-awareness. (3) To reconcile awareness in its modes of feeling and volition, potential and kinetic. (4) To deconstruct all limiting paradigms: of border, person, ego, name, form, time, space, cause, change, duality, context, body, independent arising, death. (5) To affirm awareness as ever-absorbed, singular, beyond polarised notions of ‘subject and object’. Those who entertain the notion that consciousness is some kind of ‘evolutionary product’ that ‘evolves from unconscious states’ without ever offering a single example of how this happens, will resist the proofs in this book: that the absolute condition of existence is consciousness itself, and that ‘these words and these worlds’ are its eternal affirmation. Even a cursory summary of our position reveals its absoluteness in that body, senses, feelings and thoughts function effortlessly as expressions of boundless profundity. Meanwhile, our experience at any moment is absolute, never polarised as ‘seer and seen’, ‘self and other’. The apparent infinite ramification of awareness as ego, sense, feeling, thought, imagination, memory and so forth, prevents us from surrendering in awe at awareness’ sole and extraordinary presence. Our confusion lies in the perceived hiatus between absolute receptivity (feeling) and absolute volition (power of concentration), whereby ‘awareness is obscured’ as ideas and their forms: name, atom, time, space, cause… Observe this pulsing, this ‘becoming’ of awareness. Without utter receptivity, how could anything be discerned? How can awareness modify where the context is ever itself? And where is the border between limited and limitless? The issue turns on a single question: To whom does any idea, action, displacement (etc) occur? Who is the witness and dancer of all phenomena? We must embrace the necessity for enquiry: our responsibility for suffering and its cause, limitation. All our phantom boundaries, mental conventions entrenched by habit, are exposed as the thieves and dictators that they are. What is ignorant, suffers, is born and dies, is lost? Ego (that seeker, desirer, little ‘I’, definer, fixator, achiever, phantom gatekeeper, material idea, superimposition) dictates experience, enforcing the lie that ‘forms’ independently arise, where we drown in relativities, and ‘knowledge by inference and labelling’ replaces that of identity, and our obsessively-built personae amount to no more than cardboard cutouts. Beyond self- distraction, beyond the clamour to build an ideational machine paradise, beyond endless fear that we will cease to be, our rock and role is to be as we are. Peace is the goal, a permanent security beyond the see-saw of need, dependency and dissatisfaction. Yet there’s no patience, no surrender, without understanding. To deconstruct brings us detachment, which opens the way to an effortless joy. We then wear the world’s jewels lightly, knowing them to be the very delight of the Supreme. While we ever appear to act, we don’t cling to action’s seeds and consequences. We become transparent, simple, ever now, ever here, borderless, eternal. If this text appears persistently abstract, or solipsistic, or impractical, or absurd - chew on it, in bits, with patience. The writer has oftentimes hesitated, fearing that a plethora of words only adds to the problem. In the end he ‘points a finger to the sun, plays tunes on the strings of our ever-present awareness’, so that each utterance seeks to be a nugget, a homecoming. Our liberation does not lie in the passage of time or experience or any ‘future state’. It lies in surrender to an unutterable miracle: that we are one effortless absolute aware presence that, while appearing to pulse as a relentless becoming, ever affirms its own borderless freedom. About the Author: Australian author, educator, director, composer and yoga teacher. His fiction and non-fiction works address core psychological and philosophic dilemmas.