Wrestling For Dummies

Author: Henry Cejudo
Publisher: John Wiley & Sons
ISBN: 1118117972
Category : Sports & Recreation
Languages : en
Pages : 389

Book Description
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.

Beginning Wrestling

Author: Thomas Ryan
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402701078
Category : Juvenile Nonfiction
Languages : en
Pages : 104

Book Description
It's like playing chess with your body--moves and countermoves that outwit and overpower your opponent. Once you learn the basic rules of school-style wrestling, and the strategies for winning matches, you're on your way to being a champion. And, whatever your age, size, or athletic ability, there is a place for you in the sport. It's a matter of getting yourself physically and mentally fit. Find out the right equipment to buy, especially shoes and headgear. Then, practice starting positions, following the instructions and photos of each stance. Add the essential offensive and defensive strategies, including inside step series, level changes, takedowns, and common countermoves. Learn to move and feint to create proper angles of attack, and control your opponent at will. A master plan shows how to set and reach weekly, monthly, and season-long goals. Sidebars feature famous people who got their start in wrestling.

The Wrestling Drill Book

Author: Bill A. Welker
Publisher: Human Kinetics
ISBN: 1492581712
Category : Sports & Recreation
Languages : en
Pages : 410

Book Description
Wrestling’s leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than XXX photographs, provide thorough instruction for proper execution of each move. Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book, Second Edition, is a must-have for every wrestler and coach.

A Wrestling Life 2

Author: Dan Gable
Publisher: University of Iowa Press
ISBN: 1609384849
Category : Biography & Autobiography
Languages : en
Pages : 260

Book Description
When most people think of Dan Gable, they think of an almost mythic intensity toward wrestling. A Wrestling Life 2 explains what have come to be known as the Gable Trained principles that Gable follows to keep his life full of "wins," revelations about how to cultivate success at the highest levels, and the reasons behind these steps for living well. Gable brings together his thoughts about his words, actions, failures, and achievements, while telling countless engaging stories. Readers will learn about the start of his wrestling career in Waterloo, how he went from being an Iowa State wrestler to a University of Iowa coach, and about his international and Olympic wrestling and coaching.

Wrestling For Dummies

Author: Henry Cejudo
Publisher: John Wiley & Sons
ISBN: 1118230094
Category : Sports & Recreation
Languages : en
Pages : 389

Greco-Roman Wrestling

Author: Bill Martell
Publisher:
ISBN: 9780873224086
Category : Fiction
Languages : en
Pages : 178

Book Description
An authoritative introduction to the Greco-Roman style of wrestling, one of the two styles used in the Olympic Games. The rules of Greco-Roman wrestling are almost identical to Freestyle except that athletes may not attack the legs. This results in spectacular upper-body throws and characteristic body positioning which make Greco-Roman wrestling a unique sport.

The Throws and Take-downs of Greco-Roman Wrestling

Author: Geoff Thompson
Publisher: Geoff Thompson
ISBN: 9781840240290
Category : Greco-Roman wrestling
Languages : en
Pages : 87

Book Description
Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Greco Roman wrestlsing, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

Coaching Wrestling Successfully

Author: Gable, Dan
Publisher: Human Kinetics
ISBN: 9780873224048
Category : Fiction
Languages : en
Pages : 220

Book Description
Tells how to develop and communicate a coaching philosophy, plan practices, teach wrestling skills, help wrestlers prepare for matches, and evaluate wrestlers' performances

Online Surveys For Dummies

Author: Vivek Bhaskaran
Publisher: John Wiley & Sons
ISBN: 0470610557
Category : Computers
Languages : en
Pages : 485

Book Description
The easy way to build effective online surveys for your business, with three months of free service! By targeting select response groups, online surveys are a great way to help your business, group, or organization get valuable feedback quickly. But with over 40 vendors and hundreds of options available, where do you start? This friendly book walks you step by step through the process of creating, launching, and getting results from an online survey. You'll learn about the tools involved, what results to expect, how to build a compelling survey, tips for identifying the right audience, and how to analyze the results. Discover What a survey is and how to put one together Survey lingo and a sample survey to study How to develop questions and assemble them into an attractive, easy-to-use interface that encourages response Tips for identifying and contacting the respondents you want to hear from The steps involved in making a usable analysis of the results Pitfalls to avoid, things to check out before launching a survey, and best practices With the book, you'll also receive three months of free service from a top survey vendor to get you started.

Eating Disorders For Dummies

Author: Susan Schulherr
Publisher: John Wiley & Sons
ISBN: 1118052218
Category : Medical
Languages : en
Pages : 388

Book Description
Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men, children, and the elderly Help a sibling, friend, or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts, Eating Disorders For Dummies is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life.