The Raw Truth, 2nd Edition

Author: Jeremy A. Safron
Publisher: Celestial Arts
ISBN: 1587613697
Category : Cooking
Languages : en
Pages : 226

Book Description
Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

The Raw Truth, 2nd Edition

Author: Jeremy A. Safron
Publisher: Celestial Arts
ISBN: 158761040X
Category : Cooking
Languages : en
Pages : 226

The Raw Truth about Milk

Author: William Campbell Douglass
Publisher: Douglass Family Publishing LLC
ISBN: 9789962636731
Category : Family & Relationships
Languages : en
Pages : 0

Book Description
This fascinating book tells the whole story about milk--how it once was natures nearly perfect food, how "raw," unprocessed milk can heal and boost immune systems, and more.

Becoming a Truck Driver

Author: Brett Aquila
Publisher:
ISBN: 9781438217055
Category : Truck drivers
Languages : en
Pages : 104

Book Description
www.truckingtruth.com Trucking schools can teach you to drive, but nobody's there to teach you everything else.This book is a no-holds-barred, call 'em as I see 'em account of what I went through when I decided to become a truck driver. I hope to shed some light on what the trucking industry is REALLY like, with no hidden agendas and no regrets.I have absolutely loved my years on the road. The experiences, the friends, the money, the challenges, and the freedom. "There are so many things to know if you want to be successful on the road and they take years to learn.I'm talking about things they don't teach in truck driving schools and things companies don't talk about..at least not honestly. There are "grey areas" and "unwritten rules" in the trucking industry that have a major impact on your life and your career - and only time on the road will reveal the reailtiesof becoming a truck driver......"- Brett Aquila, Author - "Becoming A Truck Driver:The Raw Truth About Trucking"

RAW Truth Workbook

Author: Kirk Alexander
Publisher:
ISBN: 9781667897493
Category :
Languages : en
Pages : 0

Book Description
RAW Truth Workbook is designed to accompany the book RAW Truth. Which is a book about life. Written in narrative form, it aims to describe aspects of life, learning, and growing through situations and circumstances. The book is compelling because it offers real-world examples from everyday encounters through various organizational settings. Additionally, it offers both related quotes and tips to reflect on and apply daily. Each story terminates at a decision point that allows the reader to examine possible outcomes that could play out. All situations are different, and the outcomes rendered will dictate a positive or negative effect. However, there are many ways to get to an end state. One person's decision-making matrix and tools utilized will be different from the next person's. This workbook allows you to dissect, extrapolate, and decide the best course of action for you if faced with these dilemmas. It is an excellent tool to utilize individually or as a team to reflect and understand each other's decision making process.

The Book of Luke

Author: Luther Campbell
Publisher: HarperCollins
ISBN: 0062336436
Category : Music
Languages : en
Pages : 221

Book Description
Born in Miami's notorious Liberty City, Luther Campbell witnessed poverty, despair, and crime firsthand. His uncle Ricky did not want him trapped by the "invisible chains" of systemic racism, so Ricky schooled him on the necessity of a black man running his own life, controlling his livelihood, and owning property. Embracing these lessons, Campbell discovered his gift for entrepreneurship: He created one of the first hip-hop record companies, Luke Records, which started out of a shed in his mom's backyard and grew into a multimillion-dollar enterprise. As a rapper on his own label, Luke became known as the "King of Dirty Rap" and helped pioneer the worldwide phenomenon of Miami Bass. He went on to become the front man and manager for the rap group 2 Live Crew, and was key to the success of the group's controversial platinum recording As Nasty As They Wanna Be. His hugely popular and provocative music infuriated the Man, and Luke was marked as public enemy number one when hip-hop crossed the color line into white America. Campbell would spend more than a million dollars of his own money fighting cops and prosecutors, and he went all the way to the Supreme Court to protect his—and every other artist's—right to free speech, setting landmark legal precedents that continue to shape the entertainment industry to this day. In Campbell's clear and honest voice, he shares unforgettable stories of his rise to celebrity status, including illicit tales from his raunchy concerts. He also breaks down how he lost his fortune, but in the process gained a better perspective on life. His father taught him to be responsible for his actions and to be proud of himself. Campbell expressed this by being cocky and holding his head up high, but, as he acknowledges, "America has never been an easy place for a black man who doesn't know how to apologize." Touching on some of the most pressing issues of our time, The Book of Luke is a raw and powerful memoir of how one man invented southern hip-hop, saved the First Amendment, and became a role model for the disenfranchised people of the city he calls home.

I Deserve Better

Author: Maz Dela Cerna
Publisher: Balboa Press
ISBN: 150432269X
Category : Self-Help
Languages : en
Pages : 93

Book Description
Do you find yourself regularly breaking up and making up with your significant other? Are you in a relationship where something seems off, but you can’t seem to let go? Is there a feeling in your gut telling you that your relationship is toxic? Have you ever had that friend that you’ve known for years but you secretly dread having to spend time with? Are there times when you feel super lonely and wish you had someone to reach out to and hang out with? Maz Dela Cerna shares her insights and tips on how to recognise the core issues in relationships and make changes for the better. Maz guides you through the journey of getting unstuck and picking yourself back up from relationships that can be damaging, while learning to cultivate your existing connections. By sharing snippets of her own personal experiences and lessons that she has learnt along the way, this will give you another perspective that can guide you to find your own answers. The universe has a funny way of working out. Only if we allow it to. It doesn’t have to work against us, it can work with us. You have the power to create the life and the relationships you want. You can get better and you do deserve better.

Truth Is

Author: NoNieqa Ramos
Publisher: Carolrhoda Lab ®
ISBN: 1541564324
Category : Young Adult Fiction
Languages : en
Pages : 211

Book Description
Named one of the best YA Latinx books of 2019 by Remezcla and HipLatina. A Bustle Book Club Selection A powerful exploration of love, identity, and self-worth through the eyes of a fierce, questioning Puerto Rican teen. Fifteen-year-old Verdad doesn't think she has time for love. She's still struggling to process the recent death of her best friend, Blanca; dealing with the high expectations of her hardworking Puerto Rican mother and the absence of her remarried father; and keeping everyone at a distance. But when she meets Danny, a new guy at school—who happens to be trans—all bets are off. Verdad suddenly has to deal with her mother's disapproval of her relationship with Danny as well as her own prejudices and questions about her identity, and Danny himself, who is comfortable in his skin but keeping plenty of other secrets. In her luminous, raw, and open-hearted exploration of identity, grief and first love, NoNieqa Ramos has created an unforgettable character in Verdad.The Truth Is offers a complex look at a brilliant, queer, neurodifferent girl, the mother who loves but doesn't understand her, and a fabulously drawn group of street kids who can't save themselves but just might save her. A brilliantly written breathtaking book. I couldn't put it down! —Michelle Ruiz-Keil, author of All of Us with Wings A brilliant, beautiful, moving story of ecstasy and loss and tragedy and hope, The Truth Is demands to be read. The fast-moving plot bristles with literary and classical references, but the deepest insights—and there are plenty—come from the unforgettable observations and conclusions of its main character, Verdad de la Reyna, an unforgettably brave and complicated heroine who confronts profoundly disturbing, real-world challenges with the help of friends, both present and past. Nonieqa Ramos follows up The Disturbed Girl's Dictionary with another superb novel guaranteed to break the reader's heart before trying to mend it." —Tom Wilinsky and Jen Sternick, authors of Snowsisters NoNieqa Ramos's un-flinching voice and writing style continues to cement her as a force to be reckoned with in the YA world. —Mia García, author of The Resolutions

The Truth About You & Me

Author: Amanda Grace
Publisher: North Star Editions, Inc.
ISBN: 073873957X
Category : Young Adult Fiction
Languages : en
Pages : 160

Book Description
Madelyn is smart for her age, so she’s taking classes at community college, earning credits for high school and college simultaneously. Her biology professor is funny, hot, and oh so interested. She knows that if she told him she’s only sixteen, their relationship would be over. So Madelyn makes a simple decision: She won’t tell him.

The Truth about Geronimo

Author: Britton Davis
Publisher: U of Nebraska Press
ISBN: 9780803258402
Category : History
Languages : en
Pages : 308

Book Description
Britton Davis's account of the controversial "Geronimo Campaign" of 1885–86 offers an important firsthand picture of the famous Chiricahua warrior and the men who finally forced his surrender. Davis knew most of the people involved in the campaign and was himself in charge of Indian scouts, some of whom helped hunt down the small band of fugitives Robert M. Utley's foreword reevaluates the account for the modern reader and establishes its his torical background.