Starving the Anxiety Gremlin

Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 0857006738
Category : Psychology
Languages : en
Pages : 170

Book Description
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

How to Take the Grrrr Out of Anger

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1575425165
Category : Juvenile Nonfiction
Languages : en
Pages : 129

Book Description
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children’s exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. Young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. They also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.

Exploring Feelings

Author: Tony Attwood
Publisher: Future Horizons
ISBN: 1932565213
Category : Education
Languages : en
Pages : 132

Book Description
Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.

A Volcano in My Tummy

Author: Eliane Whitehouse
Publisher: New Society Publishers
ISBN: 1771423552
Category : Education
Languages : en
Pages : 144

Book Description
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.

Honored to Serve

Author: Tony Monetti
Publisher: Our Daily Bread Publishing
ISBN: 1572938625
Category : Family & Relationships
Languages : en
Pages : 270

Book Description
Deployment into active duty and re-entrance into civilian life can be challenging transitions for military families. Authors Lt. Colonel Tony Monetti and Penny Monetti offer words of encouragement through personal stories and biblical truths. In Honored to Serve, readers can find tools to help them deal with transition issues such as post-traumatic stress, financial hardships, wounded relationships, and more. Written from the perspectives of both a military service person and a spouse, this insightful book not only offers encouragement to military families, but also includes suggestions on how others can provide support.

Managing Anger with CBT For Dummies

Author: Gill Bloxham
Publisher: John Wiley & Sons
ISBN: 1118318552
Category : Self-Help
Languages : en
Pages : 227

Book Description
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

The Beginning Psychotherapist's Companion

Author: Jan Willer Ph.D.
Publisher: Oxford University Press
ISBN: 019933031X
Category : Psychology
Languages : en
Pages : 490

Book Description
Filling in the gaps from students' lack of experience and confidence, The Beginning Psychotherapist's Companion, Second Edition is a supportive and empathetic guide, addressing real-world concerns and providing essential insights not taught in textbooks. With a reassuring and clear writing style, Willer offers practical suggestions and clinical examples to address the professional development and emotional concerns of the beginning psychotherapist. She guides readers through structuring the first session, making clinical observations, and establishing a therapeutic alliance. Through the use of culturally diverse clinical vignettes, Willer discusses the foundations of ethical practice, including informed consent, confidentiality, documentation, and setting boundaries. The reader is guided on how and when to refer clients for medication and other health care. Crisis management principles are detailed, including suicide and violence risk assessment, child abuse, elder abuse, intimate partner violence, and rape. Willer also provides professional advice on contemporary concerns such as social networking, online searches of clients, the psychotherapist's internet presence, and other important emerging challenges. Comprehensive, practical, and thoroughly updated, The Beginning Psychotherapist's Companion, Second Edition is the ideal resource for students and early career psychotherapists.

Everyone Feels Sad Sometimes

Author: Daniela Owen
Publisher: Puppy Dogs & Ice Cream
ISBN: 9781956462869
Category :
Languages : en
Pages : 54

Book Description
Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!

Hey Warrior

Author: Karen Young
Publisher:
ISBN: 9781912678006
Category : Anxiety
Languages : en
Pages :

Book Description
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.

100 Interactive Activities

Author: Carol A. Butler
Publisher: Bureau for At-Risk Youth
ISBN: 9781893277045
Category : Group psychotherapy
Languages : en
Pages : 279

Book Description
This book includes 14 topics and 100 interactive activities with reproducible worksheets for mental health and substance abuse recovery programs.