Author: Rachael F. Heller Publisher: Random House ISBN: 0091853753 Category : Low-carbohydrate diet Languages : en Pages : 338
Book Description
This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.
Author: Rachael F. Heller Publisher: Plume Books ISBN: 9780452269330 Category : Cooking Languages : en Pages : 280
Book Description
As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.
Author: Richard Ferdinand Heller Publisher: Ballantine Books ISBN: 9780345426109 Category : Heart Languages : en Pages : 0
Book Description
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
Author: Rachael F. Heller Publisher: Berkley ISBN: 9780451177179 Category : Health & Fitness Languages : en Pages : 100
Book Description
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
Author: Rachael F. Heller Publisher: Dutton Adult ISBN: Category : Cooking Languages : en Pages : 264
Book Description
Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addictrs"s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets-or fall off them completely. Now comes the right help at the right time-a plan to put the low-carb dieter back in control-without deprivation-in only a week or less!Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple "cheat" often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.Now therers"s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the bodyrs"s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.
Author: Richard F. Heller, M.D. Publisher: Harper Collins ISBN: 0062034804 Category : Health & Fitness Languages : en Pages : 608
Book Description
Something's Eating Your Child. It Could Be Junk Food. Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain, mood swings, hyperactivity, even learning and behavior problems. Junk food, sweets, and even healthy high-carbo, low-fat foods can wreak havoc on insulin and blood-sugar levels--imbalances that lie at the heart of these problems. Drawing on more than a decade of research, Drs. Richard and Rachael Heller, authors of the bestselling The Carbohydrate Addict's Diet, have helped more than a million people break free of the addiction to carbohydrates. In Carbohydrate-Addicted Kids, these renowned researchers present parents with two struggle-free alternatives: an easy Step-By-Step Plan as well as a quick, Jump-Start Plan. Each plan corrects the root cause of the carbohydrate cravings and is especially designed with kids and teens in mind. As their insulin and blood-sugar levels become balanced, youngsters are free to enjoy a wide variety of foods, and mood, behavior, and learning problems literally disappear. Help your child break free of carbo cravings, sugar highs, and sugar lows--without deprivation--for life.
Author: Kathleen DesMaisons Publisher: Ballantine Books ISBN: 0345441354 Category : Health & Fitness Languages : en Pages : 277
Book Description
From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!
Author: Richard F. Heller Publisher: Wiley ISBN: 9780471414759 Category : Health & Fitness Languages : en Pages : 312
Book Description
From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addict’s programs—every recipe can be incorporated into your carbohydrate-conscious eating plan! Lose weight and cut your cravings with the first cookbook from the world’s #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict’s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you’ll find that this is the one low-carb cookbook you will rely on every day.
Author: Kathleen DesMaisons Publisher: Ballantine Books ISBN: 0307491455 Category : Health & Fitness Languages : en Pages : 290
Book Description
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Author: Rachael F. Heller Publisher: Signet ISBN: 9780451201119 Category : Health & Fitness Languages : en Pages : 196
Book Description
The bestselling authors of books on carbohydrate addiction, which surged in sales after their appearance on "Oprah" this fall, release a revolutionary approach to calorie counting with this new book. Alphabetized bar graphs allow readers to see at a glance which foods are lowest in calories. High-low comparison charts list calories in descending order. The serving size lists are all uniform.
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Author: Rachael F. Heller
Author: Rachael F. Heller
Author: Richard Ferdinand Heller
Author: Rachael F. Heller
Author: Rachael F. Heller
Author: Richard F. Heller, M.D.
Author: Kathleen DesMaisons
Author: Richard F. Heller
Author: Kathleen DesMaisons
Author: Rachael F. Heller