Eat It Anyway

Author: Laura Dennison
Publisher: Mitchell Beazley
ISBN: 9781784725808
Category : Social Science
Languages : en
Pages : 0

Book Description
A game-changing narrative for anyone who has struggled with their relationship to food, with finding a balance between happy and healthy, between empty and full. The principle is very simple: eat what you like and don't worry about it. 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of "healthy eating" has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat it Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.

Always Eat After 7 PM

Author: Joel Marion
Publisher: BenBella Books
ISBN: 1948836777
Category : Health & Fitness
Languages : en
Pages : 399

Book Description
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

The Virtues of the Table

Author: Julian Baggini
Publisher: Granta Books
ISBN: 1847087167
Category : Philosophy
Languages : en
Pages :

Book Description
How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig that Wants to be Eaten comes a thought-provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?

Mindless Eating

Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

The Ethics of What We Eat

Author: Peter Singer
Publisher: Macmillan
ISBN: 1594866872
Category : Cooking
Languages : en
Pages : 337

Book Description
An investigation of the food choices people make and practices of the food producers who create this food for us leading to a discussion of how we might put more ethics into our shopping carts.

Superfudge

Author: Judy Blume
Publisher: Penguin
ISBN: 0142408808
Category : Juvenile Fiction
Languages : en
Pages : 213

Book Description
Part of the classic Fudge series from Judy Blume, bestselling author of Tales of a Fourth Grade Nothing! Farley Drexel Hatcher—otherwise known as Fudge—thinks he’s a superhero, but his older brother, Peter, knows Fudge is nothing but a big pain! Dealing with Fudge is hard enough, but now Peter’s parents have decided to move to New Jersey for an entire year! Even worse, Peter’s mom is going to have a new baby. And if this baby is anything like Fudge—help! How will Peter ever survive? “As a kid, Judy Blume was my favorite author, and Tales of a Fourth Grade Nothing was my favorite book.”—Jeff Kinney, author of the bestselling Wimpy Kid series Love Fudge, Peter, and Sheila? Read all these books featuring your favorite characters: Tales of a Fourth Grade Nothing Otherwise Known as Sheila the Great Fudge-a-Mania Double Fudge

Eat Your Way Through the USA

Author: Loree Pettit
Publisher: Geography Matters
ISBN: 9781931397346
Category : Cooking
Languages : en
Pages : 117

Book Description

8 Keys to End Emotional Eating (8 Keys to Mental Health)

Author: Howard Farkas
Publisher: W. W. Norton & Company
ISBN: 0393712338
Category : Self-Help
Languages : en
Pages : 200

Book Description
Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Supreme Court

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1216

Book Description

Deaf to the City

Author: Marie-Claire Blais
Publisher: Exile Editions, Ltd.
ISBN: 9781550960136
Category : Fiction
Languages : en
Pages : 208

Book Description
This compelling story explores the motley crew of characters--including mother-turned-stripper Gloria, alcoholic Tim, frequent jailbird Charlie, and the suicidal wife of a rich doctor--who call the rundown Hôtel des Voyageurs home. Mesmerizing in its passion and humility, the narrative evokes the despair and innocence present in modern urban surroundings.