Delavier's Women's Strength Training Anatomy Workouts

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Category : Health & Fitness
Languages : en
Pages : 360

Book Description
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148

Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 0

Book Description

Delavier's Women's Strength Training Anatomy Workouts

Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1450466036
Category : Sports & Recreation
Languages : en
Pages : 360

Book Description
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

The Strength Training Anatomy Workout

Author: Frederic Delavier
Publisher: Anatomy
ISBN: 9781450400954
Category : Sports & Recreation
Languages : en
Pages : 256

Book Description
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225

Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Strength Training Bible for Women

Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Category : Sports & Recreation
Languages : en
Pages : 289

Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

Anatomy for Strength and Fitness Training

Author: Mark Vella
Publisher: McGraw Hill Professional
ISBN: 0071475338
Category : Education
Languages : en
Pages : 143

Book Description
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.

Strength Training Anatomy for Athletes

Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781492597414
Category : SCIENCE
Languages : en
Pages : 0

Book Description
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Anatomy for Strength and Fitness Training for Women

Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN: 1607653737
Category : Medical
Languages : en
Pages : 408

Book Description
Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functions during exercise, and how to formulate a personal exercise program. Over 90 exercises are provided to help you sculpt your entire body with gym weights, free weights, aerobics, and stretching, including: Swimming Transverse activation in four-point kneeling Barbell bench press Cable cross-over Freestanding barbell squats Hip abductor machine Seesaw with ball Seated low cable pulley rows Machine shoulder press Dumbbell standing lateral raise Rear deltoid machine French curl Cable tricep push-down Supine hip flexion stretch Plank to downward-facing dog Child stretch And much more! The exercises are featured in clear anatomical detail and are grouped by aerobic training, abdominals, chest, legs and hips, back and shoulders, arms, and stretches and flexibility. Each exercise incorporates a full-body illustration plus instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips. Inside this informative 144-page guide, you'll also find a method of assessing your own fitness which you can use to help you choose the correct type of program for your life stage and fitness level. Sample programs illustrate how you can choose a program based on the needs you have established in the assessment. Build a better you by understanding how your body performs when exercising, with Anatomy for Strength and Fitness Training for Women!