Do Pause

Author: Robert Poynton
Publisher: Do Book Company
ISBN: 9781907974632
Category : Self-Help
Languages : en
Pages : 0

Book Description
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Pause

Author: Rachael O'Meara
Publisher: Penguin
ISBN: 1101993146
Category : Business & Economics
Languages : en
Pages : 259

Book Description
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Do Story

Author: Bobette Buster
Publisher: Chronicle Books
ISBN: 9781452171463
Category : Performing Arts
Languages : en
Pages : 0

Book Description
Do Books provide readers with the tools and inspiration to live a fulfilled and engaged life. Whether it's mastering a new skill, cultivating a positive mindset, or finding inspiration for a new project, these books dispense expert wisdom on subjects related to personal growth, business, and slow living. Written by the movers, shakers, and change makers who have participated in the DO Lectures in the United Kingdom and the United States, Do Books are packed with easy-to-follow exercises, bite-size tips, and striking visuals. Practical, useful, and encouraging, each book delivers trustworthy, empowering guidance so readers can succeed in whatever they choose to "do." Do Story teaches the art of telling powerful stories. The book includes short stories on a variety of subjects; taken together they demonstrate a range of effective narrative techniques. Vivid, enlightening, and brimming with practical tips, Do Story unlocks the secrets to becoming a captivating storyteller.

Do Breathe

Author: Michael Townsend Williams
Publisher: Chronicle Books
ISBN: 9781452171692
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Do Improvise

Author: Robert Poynton
Publisher:
ISBN: 9781914168130
Category :
Languages : en
Pages : 0

Book Description
Every day we deal with the unplanned and the unexpected, from a broken toaster to losing (or gaining) a major client. Our natural ability to adapt and improvise gets us through. But we feel as if we're winging it, rather than acting with courage and conviction. Robert Poynton teaches his acclaimed method to some of the world's biggest brands and companies. Now, he shows us how these improvisational skills can be applied to the everyday business of work and life. Newly updated, Do Improvise will help you to navigate the obstacles life throws at you, and recognise that uncertainty can be enjoyed, rather than endured. You will: -Become more productive without trying harder -Overcome creative blocks and generate new ideas -Respond fluidly to events beyond your control -Realise that you don't have to know everything Not sure what to do next? Improvise.

Emotional Currency

Author: Kate Levinson, Ph.D.
Publisher: National Geographic Books
ISBN: 158761068X
Category : Self-Help
Languages : en
Pages : 0

Book Description
Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.

Do Make

Author: James Otter
Publisher:
ISBN: 9781907974861
Category : Handicraft
Languages : en
Pages : 0

Book Description
By using our hands to transform natural materials into objects of beauty and utility, we reconnect with our creativity, our environment, and back to ourselves. Includes how to make a handplane for bodysurfing.

The Power of Pause

Author: Terry Hershey
Publisher: Loyola Press
ISBN: 0829435468
Category : Religion
Languages : en
Pages : 206

Book Description
Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.

Do Inhabit

Author: Sue Fan
Publisher: Chronicle Books
ISBN: 9781452180274
Category : Architecture
Languages : en
Pages : 128

Book Description
Well-being starts at home. In Do Inhabit, Sue Fan and Danielle Quigley, cofounders of interior design company Wild Habit, share their advice for styling a home full of beauty, tranquility, and warmth—a space that promotes health and happiness. Here are sections with simple tips for creating a unified aesthetic, styling with natural elements, and showcasing personal mementos, plus tons of inspiring photos of thoughtfully designed interiors. With advice for every type of space—whether it's a small apartment, a multistory house, or a cozy cabin—you wouldn't believe so much inspiration could be offered in such a smart little package. Do Inhabit makes it easy to create a warm and welcoming home.

To-do List Formula

Author: Damon Zahariades
Publisher:
ISBN:
Category : Personal information management
Languages : en
Pages : 0

Book Description
"(Y)ou can start creating to-do lists that help you to get your important work done by using the right system. To-Do List Formula describes the system, step by step."--