Author: Phil Catudal Publisher: Da Capo Lifelong Books ISBN: 0738285471 Category : Health & Fitness Languages : en Pages : 301
Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Barbara Barron Publisher: Little, Brown ISBN: 0759524254 Category : Family & Relationships Languages : en Pages : 544
Book Description
Discover how the secrets of Personality Type can enliven your love life! Learn the real reason why your strong quiet type has trouble expressing his feelings. Or why your social butterfly is always flirting...or why the neatnik in your life just can't leave that dirty sock where it is . . . or why the hopeless romantic really is blinded by the stars in his eyes. Whether you're evaluating a new relationship or looking to strengthen the one you have, this savvy guide will provide fresh insight into the mysteries of love. Barbara Barron-Tieger and Paul Tieger explain that it's not gender but personality type -- your natural tendency to be outgoing or quiet, methodical or whimsical -- that rules the way men and women relate. Drawing on twenty years of experience as well as groundbreaking new research, they explain everything you need to know about Personality Type, and offer an individualized approach to improving your love life. Once you've discovered which personality type describes you and your partner (or potential partner) best, you'll recognize your own behavior patterns, understand more about your partner's strengths and quirks, and learn.
Author: Simon Garfield Publisher: Profile Books ISBN: 1847652921 Category : Reference Languages : en Pages : 352
Book Description
Just My Type is not just a font book, but a book of stories. About how Helvetica and Comic Sans took over the world. About why Barack Obama opted for Gotham, while Amy Winehouse found her soul in 30s Art Deco. About the great originators of type, from Baskerville to Zapf, or people like Neville Brody who threw out the rulebook, or Margaret Calvert, who invented the motorway signs that are used from Watford Gap to Abu Dhabi. About the pivotal moment when fonts left the world of Letraset and were loaded onto computers ... and typefaces became something we realised we all have an opinion about. As the Sunday Times review put it, the book is 'a kind of Eats, Shoots and Leaves for letters, revealing the extent to which fonts are not only shaped by but also define the world in which we live.' This edition is available with both black and silver covers.
Author: Andrea Syrtash Publisher: Rodale Books ISBN: 1605290858 Category : Family & Relationships Languages : en Pages : 226
Book Description
In He's Just Not Your Type (And That's a Good Thing), a relationship expert and dating columnist shares her counterintuitive approach to lasting love: encouraging women to date their "non-types." After years of dating, many women fall into a relationship rut. As serial daters, they are attracted to the same type of man time and again. Clearly, something's not working. But the problem is not that he's just not that into them—the reality is, he's just not their type. Relationship expert and life coach Andrea Syrtash hears the disbelief in her clients' voices when they admit that their "Mr. Right" relationship has again gone wrong. In He's Just Not Your Type, Syrtash challenges readers to date outside their comfort zones and poses hard-hitting questions: What if the kind of man they think will make them happy never will? What would happen if they dated someone they'd never considered dating? In each chapter, Syrtash shares stories of women who have found lasting happiness with their non-types (NTs) and provides exercises designed to help readers assess their big-picture goals and core values. In doing so, she shows women how to make better choices in dating so they are more likely to find true love.
Author: Sharon Otis Publisher: Independently Published ISBN: 9781793991331 Category : Languages : en Pages : 130
Book Description
What's all the hype about type? Everybody is talking about the Enneagram and other personality tests these days. In Just Your Type you will learn about how to use these tests and tools to thrive in your relationship and family. We don't just focus on one great tool here. We include background, temperament, brain differences, codependency, date night tips, and so much more! Each of our ten modules uniquely helps you to use your gifts and to live with God's best for you and your most important relationships in mind.
Author: Lisa Zimmer Hatch Publisher: John Wiley & Sons ISBN: 1394231717 Category : Study Aids Languages : en Pages : 183
Book Description
Fast, focused test prep to help you rock the new GMAT GMAT 5-Hour Quick Prep For Dummies is the fastest way to prep for test-day success on the notoriously difficult MBA grad school admissions exam. Calm your jitters with an overview of test content, know what to expect on the day of the exam, and take a short-form practice test with detailed explanations of the answers. You’ll get the full rundown on the brand new GMAT Focus test, too. This one-of-a-kind study guide is broken down into study blocks that you can tackle in 5 hours - all at once or over a few days. Then, the night before the test, review tips and reminders to make test day a breeze. Let this Dummies Quick Prep program put you on the fast track toward a calm and confident GMAT exam day. Know what to expect on the GMAT exam, including the content and test format Work through example questions for writing, quantitative, verbal, reading, and analytical skills Reinforce what you know with a short sample test that includes detailed answers Improve your chances of getting into the business school you want with a great score on the GMAT GMAT 5-Hour Quick Prep For Dummies is perfect for future business and management students preparing to take the new GMAT Focus and looking for a fast, focused study guide.
Author: Michael McDowell Publisher: Valancourt Books ISBN: 1943910340 Category : Fiction Languages : en Pages : 185
Book Description
Seducing a proper Bostonian was easy. Making him die of a heart attack a week after the wedding was hardly any trouble at all. Now she has money, social status, everything she has cunningly schemed to get since she was a poor little girl. Everything except the Brookline mansion and the multi-million dollar trust fund left to the three children. But what wicked stepmother couldn't get rid of three children? Jonathan, too smart for his own good and suspicious about his father's death, has to be the first to go. Then there's pretty, spoiled Verity, hooked on cocaine and perpetually drunk - who'd ask any questions if she died suddenly? And clever Cassandra, just out of college and beginning a career as a literary editor, will simply have to get over being dead. Wicked Stepmother (1983) is the second of the camp classics written by Michael McDowell (co-author of Beetlejuice and The Nightmare Before Christmas) in collaboration with Dennis Schuetz. Five of McDowell's classic horror novels are also available from Valancourt.
Author: Barbara Obermeier Publisher: John Wiley & Sons ISBN: 0470397470 Category : Photography Languages : en Pages : 242
Book Description
Love taking pictures with your digital camera? Want to improve your skills, but don’t have a lot of time to spend? How about some straight-to-the-point tips that cut to the chase and show you step by step how to accomplish a task? If that sounds like just what you had in mind, Digital Photography Just The Steps For Dummies, 2nd Edition is exactly what you need. This handy, full-color guide breaks down the most important tasks into simple two-page, illustrated instructions. You choose what you want to do, flip to the right page, follow the instructions, and voilà! A new skill is yours! Digital Photography Just The Steps For Dummies, 2nd Edition covers important tasks from choosing a camera to printing your photos or turning them into slideshows or galleries. You’ll be able to: Select and use various lenses Take advantage of your meters Use tripods, screens, and scrims when shooting Work with depth of field Shoot and process Camera Raw images Download and organize your pictures Understand and use color profiles Edit in the “quick fix” mode Restore a vintage photo Create an online photo gallery, greeting cards, calendars, or CD jackets More than 170 digital photography tasks are presented in this easy-to-use, full-color reference. Grab a copy and find out how much more fun you can have with your digital camera!
Author: Richard Stooker Publisher: In Dreams Extreme Press ISBN: Category : Fiction Languages : en Pages : 307
Book Description
Can Jaxon Hampton love the Moon Queen enough to save Earth? If Zeth, the servant of her enemies the Shadow Giants, defeats Jaxon in battle, the Shadow Giants unleash chaos on Earth and destroy humanity. Every night Jaxon experiences vivid recurring dreams in which, 10,000 years ago, he escorts a beautiful woman through many dangers to the top of a cliff overlooking the Nile River. How come his boss's daughter dreams the same story? And why does a strange man hypnotize Jaxon to take the young woman to a bluff overlooking the Mississippi River during the next full moon? Jaxon works as head trader for a small money management business. His boss tells him she came up with a sure-fire trading system, the Chaos Formula. Her test account verifies a terrifyingly high number of winning trades. Jaxon can't believe. Stock market results form a random, bell-shaped curve. Perhaps not a strictly normal distribution, but unpredictable. Yet this ability of his boss to foretell stock market results constitutes just one sign of reality going haywire. What compels Jaxon to spend his evenings staring up at the moon, even to the point he forces his girlfriend to leave him? Every night, he dreams he wields a bronze sword ten thousand years in the past, at the mouth of the Nile River, long before the pyramids. He fights as a soldier for the king of a growing empire. The other soldiers call him Blood Reaper. One night the king assigns him to take a young woman far upriver, for a sacrifice. A strangely beautiful woman, despite her white skin, blue eyes, and gold hair. She must travel to where bluffs overlook the Nile River, protected only by Jaxon -- against roving animals, wild people, and superstitious dirt farmers. Jaxon does not understand why the sacrifice takes place so far from the temples, but he must obey his king. He figures a wealthy merchant wishes to sacrifice an ex-mistress to gain merit with the gods instead of just selling her to a brothel. When she reveals her true identity as the Moon Queen herself, he does not believe . . . until he meets her ancient enemies the Shadow Giants. How and why does his boss's daughter, Laura Ewing, dream the same story, only as the woman? And how can he and Laura use her mother's Chaos Formula to win over five hundred dollars at a Mini-Bac table at the Lumiere Place Casino? Why does Mr. bin Hasad, the small, dapper foreigner keep visiting Jaxon on his job even though he doesn't open up a trading account? And Jaxon can't remember what they discuss? How did Jaxon's brother Keith buy the most evil book in the world from Ken, the Romani and Bosnian refugee who runs the largest occult bookstore in the New World, when Keith claims he stops dealing drugs? Why does someone calling himself Zeth kill young women and drain their blood into a crystal bowl to scry messages to and from the Shadow Giants? Blood Reaper's story comes to a conclusion on top of the cliff overlooking the Nile River. Jaxon's story reaches its conclusion on top of a bluff overlooking the Mississippi River. Who lives? Who dies? Do the Shadow Giants overwhelm life on Earth with chaos and destruction? To find out, scroll up and download the dark fantasy adventure The Chaos Formula now. This paranormal fantasy adventure combines stories from ten thousand years ago -- a nitty gritty historical dark fantasy -- with a contemporary dark fantasy in the modern world. A form of urban fantasy as well.
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Author: Phil Catudal
Author: Barbara Barron
Author: Simon Garfield
Author: Andrea Syrtash
Author: Sharon Otis
Author: Carol Tuttle
Author: Lisa Zimmer Hatch
Author: Michael McDowell
Author: Barbara Obermeier
Author: Richard Stooker