Vintage Secrets

Author: Laura Slater
Publisher: Plexus Publishing
ISBN: 9780859655026
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
'Vintage Secrets' reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines and style tips that helped usher in a golden age of silver-screen sophistication.

Westmore Beauty Book

Author: Perc Westmore
Publisher:
ISBN: 9781936049318
Category : Beauty, Personal
Languages : en
Pages : 252

Book Description

6 Weeks to a Hollywood Body

Author: Steve Zim
Publisher: Turner Publishing Company
ISBN: 1620458691
Category : Health & Fitness
Languages : en
Pages : 202

Book Description
As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Style Me Vintage: Hair

Author: Belinda Hay
Publisher: Rizzoli Publications
ISBN: 1862059020
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Vintage styles have never been more popular, with everyone from Madonna and Scarlett Johansson to Dita Von Teese indulging in retro glamour. Whether you want to style your hair for a special party or event, a night out, or just for fun, this must-have book has all you’ll need to recreate the decadence and fun of vintage styles. Filled with step-by-step instructions, tips and techniques, and detailed photographs for hairstyles from the 1930s to the 1960s, Style Me Vintage provides everything you’ll need to create authentic ‘do’s – whether you want to look like Rita Hayworth, Veronica Lake or Brigitte Bardot.

Denise's Daily Dozen

Author: Denise Austin
Publisher: Center Street
ISBN: 1599952610
Category : Health & Fitness
Languages : en
Pages : 352

Book Description
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Hero Maker: 12 Weeks to Superhero Fit

Author: Duffy Gaver
Publisher: St. Martin's Griffin
ISBN: 1250096642
Category : Sports & Recreation
Languages : en
Pages : 209

Book Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

Naturally Thin

Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

A Very Vintage Christmas

Author: Bob Richter
Publisher: Rowman & Littlefield
ISBN: 149302213X
Category : Crafts & Hobbies
Languages : en
Pages : 226

Book Description
A Very Vintage Christmas embodies the nostalgia and sentimentality associated with the holiday season. Vintage ornaments, lights, decorations, cards and wrapping all conjure up happy memories of Christmases past and serve as tangible mementos of holidays shared with family and friends. In fact, finding these objects, decorating with them and sharing them with others brings an instant feeling of comfort and joy. Coupled with beautiful photographs, tips on collecting, and secret shopping haunts, A Very Vintage Christmas offers a 360-degree look at holiday décor in America and gives suggestions on how to make vintage finds work for today’s audience. While each chapter of A Very Vintage Christmas is unique, there is a common thread that runs through them all: the love of beautiful holiday decorations, and the interest in their history, value, and preservation. The book helps the everyday collector and enthusiast to build their own collection and offers tips on how to make the most of what they’ve got.

Fast Food Nation

Author: Eric Schlosser
Publisher: Houghton Mifflin Harcourt
ISBN: 0547750331
Category : Business & Economics
Languages : en
Pages : 387

Book Description
An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Unleashing The Wild Physique

Author: Vince Gironda
Publisher:
ISBN: 9781955053037
Category :
Languages : en
Pages :

Book Description
Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.