Don't Panic

Author: Robert Reid Wilson
Publisher: HarperCollins Publishers
ISBN: 9780060914387
Category : Psychology
Languages : en
Pages : 306

Book Description
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Don't F*cking Panic

Author: Kelsey Darragh
Publisher:
ISBN: 9781949759273
Category : Anxiety disorders
Languages : en
Pages : 362

Book Description
"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

Don't Panic

Author: Neil Gaiman
Publisher: Open Road Media
ISBN: 1504056280
Category : Humor
Languages : en
Pages : 199

Book Description
The #1 New York Times–bestselling author’s “hilarious . . . idiosyncratic . . . delightful” and definitive companion to a global phenomenon (Publishers Weekly). Douglas Adams’s “six-part trilogy,” The Hitchhiker’s Guide to the Galaxy grew from a blip of a notion into an ever-expanding multimedia universe that amassed an unprecedented cult of followers and became an international sensation. As a young journalist, Neil Gaiman was given complete access to Adams’s life, times, gossip, unpublished outtakes, and files (and became privy to his writing process, insecurities, disillusionments, challenges, and triumphs). The resulting volume illuminates the unique, funny, dramatic, and improbable chronicle of an idea, an incredibly tall man, and a mind-boggling success story. In Don’t Panic, Gaiman celebrates everything Hitchhiker: the original radio play, the books, comics, video and computer games, films, television series, record albums, stage musicals, one-man shows, the Great One himself, and towels. And as Douglas Adams himself attested: “It’s all absolutely devastatingly true—except the bits that are lies.” Updated several times in the thirty years since its original publication, Don’t Panic is available for the first time in digital form. Part biography, part tell-all parody, part pop-culture history, part guide to a guide, Don’t Panic “deserves as much cult success as the Hitchhiker’s books themselves” (Time Out).

Don't Panic Annika!

Author: Juliet Clare Bell
Publisher: Koala Books
ISBN: 9780864619587
Category : Children's stories
Languages : en
Pages : 27

Book Description
Annika panics ALL the time. Her family tries to show her how to stay calm in a crisis - and when something happens that sends everyone else into a panic, it's Annika who knows all about staying calm.

Never Panic Early

Author: Fred Haise
Publisher: Smithsonian Institution
ISBN: 1588347141
Category : Biography & Autobiography
Languages : en
Pages : 217

Book Description
The extraordinary autobiography of astronaut Fred Haise, one of only 24 men to fly to the moon In the gripping Never Panic Early, Fred Haise, Lunar Module Pilot for Apollo 13, offers a detailed firsthand account of when disaster struck three days into his mission to the moon. An oxygen tank exploded, a crewmate uttered the now iconic words, “Houston, we’ve had a problem here,” and the world anxiously watched as one of history’s most incredible rescue missions unfolded. Haise brings readers into the heart of his experience on the challenging mission--considered NASA’s finest hour--and reflects on his life and career as an Apollo astronaut. In this personal and illuminating memoir, illustrated with black-and-white photographs, Haise takes an introspective look at the thrills and triumphs, regrets and disappointments, and lessons that defined his career, including his years as a military fighter pilot and his successful 20-year NASA career that would have made him the sixth man on the moon had Apollo 13 gone right. Many of his stories navigate fear, hope, and resilience, like when he crashed while ferrying a World War II air show aircraft and suffered second and third-degree burns over 65 percent of his body, putting him in critical condition for ten days before making a heroic recovery. In Never Panic Early, Haise explores what it was like to work for NASA in its glory years and demonstrates a true ability to deal with the unexpected.

Don't Panic

Author: William H. Bassichis
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 720

Book Description

Don't Panic

Author: Anna Barnes
Publisher:
ISBN: 9781786852038
Category : Anxiety
Languages : en
Pages : 160

Book Description
Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Data Protection

Author: Preston De Guise
Publisher: Auerbach Publications
ISBN: 9781482244151
Category : Data protection
Languages : en
Pages : 0

Book Description
This is the fundamental truth about data protection: backup is dead. Or rather, backup and recovery, as a standalone topic, no longer has relevance in IT. As a standalone topic, it's been killed off by seemingly exponential growth in storage and data, by the cloud, and by virtualization. So what is data protection? This book takes a holistic, business-based approach to data protection. It explains how data protection is a mix of proactive and reactive planning, technology and activities that allow for data continuity. It shows how truly effective data protection comes from a holistic approach considering the entire data lifecycle and all required SLAs. Data protection is neither RAID nor is it continuous availability, replication, snapshots or backups--it is all of them, combined in a considered and measured approach to suit the criticality of the data and meet all the requirements of the business. The book also discusses how businesses seeking to creatively leverage their IT investments and to drive through cost optimization are increasingly looking at data protection as a mechanism to achieve those goals. In addition to being a type of insurance policy, data protection is becoming an enabler for new processes around data movement and data processing. This book arms readers with information critical for making decisions on how data can be protected against loss in the cloud, on-premises, or in a mix of the two. It explains the changing face of recovery in a highly virtualized data center and techniques for dealing with big data. Moreover, it presents a model for where data recovery processes can be integrated with IT governance and management in order to achieve the right focus on recoverability across the business.

Don’t Panic

Author: Jayesh Mody
Publisher: iUniverse
ISBN: 1491763590
Category : Self-Help
Languages : en
Pages : 363

Book Description
Dont panic draws attention of succumbing youngsters and why they must refrain from committing heinous acts. They not only push their targeted victims into lifelong woes and miseries, but invariably push their mothers too for which they never think. Women need to judge for themselves as rescuers and evaluate their commitments in order to channelize the power to protect not only their own children but also for those who are unfortunate for any reasons. Dont panic also draws a hypothesis that the Special Children arrive in this world not as sufferers but as observers - We must perform our best. Dont panic appeals to develop devices for transmitting compassion, especially for those region(s) where the people suffer with sudden devastate Mother Nature and where the innocent are being killed and tortured by the tyrants and persecutors. Our deeds, decisions and thoughts create boomerang effects in our lives with certainty in many astonishing ways which ultimately makes our destiny. We can always choose to be happy.

Never Panic

Author: Carla Freeman
Publisher: Author House
ISBN: 1452072868
Category : Fiction
Languages : en
Pages : 240

Book Description
Sara Bentley a young P.I. just widowed and on her own has to find the culprit that took her husbands life. She meets Sam Moore a bodyguard that comesinto her life and changes the way she thinks about love andhappiness. Through the twists and turns she has a difficult time seperating the good guys from the bad. Sara runs into an old childhood friendwho helps turn her life around and sends her on an adventure that will change her life forever. You will laugh and love along with Sara and Sam while trying to capture the murderers of her family. Meeting very interesting charactors from the twenty-four-hour state of Nevada. This is the first in a trilogy. You do not need to read all three to enjoy just one. Each has it's own beginning, middle, end and culprit. Through all three you will watch the Moore family grow and change with Las Vegas.