Younger by the Day

Author: Victoria Moran
Publisher: Harper Collins
ISBN: 0060730625
Category : Self-Help
Languages : en
Pages : 468

Book Description
Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Younger by the Day

Author: Victoria Moran
Publisher: Harper Collins
ISBN: 0061843083
Category : Self-Help
Languages : en
Pages : 677

Use Your Brain to Change Your Age

Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888568
Category : Self-Help
Languages : en
Pages : 386

Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Every Day, One Day Younger

Author: Tina Woodley
Publisher: Balboa Press
ISBN: 1504351398
Category : Antiques & Collectibles
Languages : en
Pages : 88

Book Description
Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body. Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.

Prevention Positively Ageless

Author: Cheryl Forberg
Publisher: Rodale Books
ISBN: 1605299111
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Saints for Young Readers for Every Day

Author: Susan Helen Wallace
Publisher:
ISBN: 9780819870810
Category : Biography & Autobiography
Languages : en
Pages :

Book Description
Our immensely popular Saints for Young Readers for Every Day is backnewly revised, updated, and better than ever! Volume 1 features a life of a saint for every day from January through June. A wonderful array of saints and blesseds: women and men, teenag

Young Cam Jansen and the 100th Day of School Mystery

Author: David A. Adler
Publisher: Penguin
ISBN: 0670061727
Category : Jansen, Cam (Fictitious character)
Languages : en
Pages : 34

Book Description
It's the 100th day of school and Cam and her classmates are celebrating. They are supposed to have pretzels, popcorn, pineapple juice, and pizza at their party--but someone has pilfered the pizza! Will Cam find the pizzas before the thief eats them? Full color.

Getting Younger: Never Too Late, and Never Too Early

Author: Mila Goodpasture
Publisher:
ISBN:
Category :
Languages : en
Pages : 154

Book Description
Older adults who focus on what they can do and find rewarding, rather than any decline in abilities, are happier. According to a study in The Gerontologist, accepting aging and adapting to age-related changes is vital to successful aging and well-being. The author is sharing his secrets about living better and longer while enjoying every moment! You too can enjoy life more and achieve anything you dream of!

Age-Defying Beauty Secrets

Author: Diane Irons
Publisher: Sourcebooks, Inc.
ISBN: 1402252609
Category : Health & Fitness
Languages : en
Pages : 219

Book Description
In this treasury of beauty secrets, Irons offers quick and affordable tips and tricks for looking and feeling great at any age.

Survive the Day

Author: Ben Young
Publisher: David C Cook
ISBN: 0830781250
Category : Religion
Languages : en
Pages : 137

Book Description
Storms in life are inevitable. Eventually everyone faces one. Sometimes difficult circumstances continue with no end in sight while prayers for miracles seem to go unanswered. For the past three decades, pastor Ben Young has worked with families and individuals struggling to cope with the harsh realities of major life crisis. He also knows personally what it’s like to endure an ongoing storm. Through his own trials, he has learned not only to survive each dark day, but to live every day in ways that make a person stronger, wiser, and more at peace.