Author: Leighton Ellis Publisher: Eroica Limited ISBN: 9780956512703 Category : Sports & Recreation Languages : en Pages : 104
Book Description
"Skiing Without Fear" applies Neuro-Linguistic Programming (NLP) and visualisation techniques to the field of skiing to produce an instructional manual that will help you to overcome your fears of skiing, and learning to ski. In addition to helping you to overcome your fears, it also includes some powerful mental tools which you can use to both build your confidence on the ski slopes, and enable you to ski at your peak performance whenever you wish. Written using the hypnotic patterns of renowned psychiatrist Milton Erickson, MD, "Skiing Without Fear" provides a powerful new approach to helping nervous and fearful skiers overcome their fears, and helps intermediate and advanced skiers to ski with greater confidence and surety whatever the terrain or conditions.
Author: W. Timothy Gallwey Publisher: Random House ISBN: 0307758869 Category : Sports & Recreation Languages : en Pages : 174
Book Description
Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.
Author: Kay Gill Publisher: ISBN: 9781796928730 Category : Languages : en Pages : 117
Book Description
Do you get nervous, anxious or frightened when you're skiing? Does this get in the way of you enjoying your time with family and friends in the mountains?Do you know you would be a better skier - if only you could only overcome your fear and panic?If you've answered yes to any of these questions then this book and the accompanying free Relaxation and Visualisation Recording has been written especially for you.Technically a good skier, Kay Gill had spent thousands of pounds and massive amounts of time, energy and emotion on lessons and courses over the years hoping to find the magic pill that would take away her fear. She knew exactly what she should be doing but her technical ability evaporated as soon as the irrational fear gripped her whenever she put on her ski boots. After years of spending her ski trips feeling frustrated and upset, worrying about holding up the group, frightened that her panic would cause yet more holiday trauma, she eventually came to realise that to become the best skier she could be and enjoy her time in the mountains she loved she would have to change her approach. Now a highly qualified Personal Success Coach and NLP Practioner, this is the product of her insights and learning. In it you will find the answers to overcoming your own fear and nervousness on the slopes, simply written by someone who's been there and done that and found the solution.You will join the many people who have gone on to experience a complete shift in their skiing. You will be relaxed, have more confidence and more fun. You will get so much more value for money when you next go skiing. The return on investment with this product is exponential. In this easy to read book you will learn:Exactly what fear is and how it affects youSimple techniques to overcome your fear How to set yourself up for success on the slopesPractical advice that will instantly transform your skiing"Your method really works! It seems so simple that I didn't see how it could work. Yet it did. We had wonderful, full days of skiing without any time lost due to me being frightened or upset. Thanks you so much." - Dr Diane Wirz, Neurologist, USA"My ski instructor and husband both said I was a different woman and more importantly a really good skier" - TaraThis product is part of the online coaching course at www.skiingwithconfidence.com
Author: Tam Leach Publisher: Rough Guides ISBN: 9781843530794 Category : Sports & Recreation Languages : en Pages : 582
Book Description
A guide for both skiers and snowboarders to the slopes and resorts of the US and Canada, covering over 100 destinations from world-class mountains to local gems. There is in-depth coverage of the ski areas, including piste reviews, suggestions for backcountry forays, details of boardparks and tips on avoiding crowds. The guide also provides informative and colourful reviews of the other attractions that make up a ski trip - hotels, restaurants, bars, spas and shopping.
Author: Ron LeMaster Publisher: Human Kinetics Publishers ISBN: 9780736079594 Category : Sports & Recreation Languages : en Pages : 211
Book Description
A stunning, full-color guide for the modern skier, Ultimate Skiing speaks to the intermediate, advanced and racing readership by including updated techniques for modern-shaped ski designs and tips for fine-tuning boots for specific styles and terrain. Ultimate Skiing features author Ron LeMaster's clear, thorough and captivating photo sequences depicting proper form on the slopes. Every chapter includes analyses of World Cup skiers, as well as exercises for developing and practicing technique. Original.
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Author: Ron LeMaster