Author: Tracey Tokuhama-Espinosa
Publisher: W. W. Norton & Company
ISBN: 0393713229
Category : Education
Languages : en
Pages : 315
Book Description
From the author of Neuromyths, a revolutionary look at teaching and learning via the logical pathways of the brain. A review of the research on brain networks reveals, surprisingly, that there are just five basic pillars through which all learning takes place: Symbols, Patterns, Order, Categories, and Relationships. Dr. Tokuhama-Espinosa proposes that redesigning school curriculum around these five pillars—whether to augment or replace traditional subject categories—could enable students to develop the transdisciplinary problem-solving skills that are often touted as the ultimate goal of education. Heralding a potential paradigm shift in education, Five Pillars of the Mind explores how aligning instruction with the brain's natural design might just be the key to improving students' learning outcomes.
Five Pillars of the Spiritual Life
Author: Robert J. Spitzer
Publisher: Ignatius Press
ISBN: 1586172018
Category : Religion
Languages : en
Pages : 178
Book Description
Fr. Spitzer, President of Gonzaga University and a highly regarded spiritual teacher and writer, presents a practical, yet rich guide for helping busy people develop a regular and deeper prayer life. Based on many successful retreats and seminars he has given to much acclaim over the years, this brilliant Jesuit priest presents five essential means through which the contemplative and active aspects of our lives can be fused together for a stronger spiritual life.
Publisher: Ignatius Press
ISBN: 1586172018
Category : Religion
Languages : en
Pages : 178
Book Description
Fr. Spitzer, President of Gonzaga University and a highly regarded spiritual teacher and writer, presents a practical, yet rich guide for helping busy people develop a regular and deeper prayer life. Based on many successful retreats and seminars he has given to much acclaim over the years, this brilliant Jesuit priest presents five essential means through which the contemplative and active aspects of our lives can be fused together for a stronger spiritual life.
Keep Sharp
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
The Five Pillars of the Ascendant Mind
Author: Chance Lunceford
Publisher: Independently Published
ISBN: 9781797429014
Category : Self-Help
Languages : en
Pages : 244
Book Description
5 Pillars is not a pamphlet. Not your typical 50 page ebook.Its more than 200 pages delivering a progressive system of perspectives and tools to master your mind and live to your potential: + Cutting Through Your Mental Red Tape+ Habit Demolition and Foundation Excavation+ Logistics of Energy and Connections+ Efficiency, Leverage and Process+ Extracting value from losses and mistakesYou've likely struggled to overcome several very common problems: - If you're sitting on your ass, wishing for something more and fearing you'll never have it- If you don't know what to do next or where to turn for guidance and inspiration- If you're hiding from your responsibilities by filling your days with distractions and digital dopamine- If you struggle to make good decisions, or even decisions in general- If stagnation and hopelessness are your normal- If there is never enough time for all of your tasks- If you do just enough to get by- If you struggle consistently with the same old problems- If you want to change all that and rise to meet your potentialThen you've found your guide to freedom.The 5 Pillars of the Ascendant Mind will teach you, step-by-step, how to get up off the couch, take your first step, adjust to demands on the move, to meet then surpass your aims and to move seamlessly into the next challenge in your climb to greatness.Three great and powerful minds came together to create this guide for you: James P. Dowling (@JamesPDowling) is a man of sharp and questing intellect, a rare facility with orderly and logical thinking and a passionate dedication to the education and facilitation of young adults to find and hold to a path of honor and excellence.Garrett Dailey (@Libera_Rex) is a philosopher of impeccable clarity and architect of a deeply developed and strongly woven framework for the advancement of intelligent media. His desire is to see the messages of truth and reason ascend to primacy in the public discourse.Chance Lunceford (@LogoCentrufuge) is an uncommon man who once lived in the Pit of Despair. It took several deaths to wake him from his nightmare. The climb from the pit taught him much, and made him strong. It is his mission and duty to spread these lessons of principled strength.Together, these three men form the backbone of Aion Media Co.(@aionmediaco) a media venture aimed at delivering thoughtful and useful content across many mediums to help as many people as possible to become exposed to the ideas and practices which guide them towards their best possible lives."Alright, enough with introductions, what am I going to get from this book?"Fair enough. Let's dispense with a degree of formality and get into it.This is a badass book. It's unlike other development books that you'll find, whether from your favorite Twitter guru or something from a more traditional channel.This isn't some recycled rah-rah patchwork stitched together from the work of the same group of timeless teachers of motivation and mastery that are the foundation for modern personal development.This isn't some overly vague system of divining or prediction of the future based on magic or planets or mystical numbers. You won't be expected to align your energy by playing around with special crystals. Nor is this book one in which we expect that the overwhelming intelligence of our words will transform your perspective into a healthy and productive one free from turbulence. This is a book that expects you to work. Hard.We've given you a density of practical steps that is unmatched. There are exercises and thought experiments. There are mental tools and skills to be learned and developed. There is a progressive system of development that builds upon itself.
Publisher: Independently Published
ISBN: 9781797429014
Category : Self-Help
Languages : en
Pages : 244
Book Description
5 Pillars is not a pamphlet. Not your typical 50 page ebook.Its more than 200 pages delivering a progressive system of perspectives and tools to master your mind and live to your potential: + Cutting Through Your Mental Red Tape+ Habit Demolition and Foundation Excavation+ Logistics of Energy and Connections+ Efficiency, Leverage and Process+ Extracting value from losses and mistakesYou've likely struggled to overcome several very common problems: - If you're sitting on your ass, wishing for something more and fearing you'll never have it- If you don't know what to do next or where to turn for guidance and inspiration- If you're hiding from your responsibilities by filling your days with distractions and digital dopamine- If you struggle to make good decisions, or even decisions in general- If stagnation and hopelessness are your normal- If there is never enough time for all of your tasks- If you do just enough to get by- If you struggle consistently with the same old problems- If you want to change all that and rise to meet your potentialThen you've found your guide to freedom.The 5 Pillars of the Ascendant Mind will teach you, step-by-step, how to get up off the couch, take your first step, adjust to demands on the move, to meet then surpass your aims and to move seamlessly into the next challenge in your climb to greatness.Three great and powerful minds came together to create this guide for you: James P. Dowling (@JamesPDowling) is a man of sharp and questing intellect, a rare facility with orderly and logical thinking and a passionate dedication to the education and facilitation of young adults to find and hold to a path of honor and excellence.Garrett Dailey (@Libera_Rex) is a philosopher of impeccable clarity and architect of a deeply developed and strongly woven framework for the advancement of intelligent media. His desire is to see the messages of truth and reason ascend to primacy in the public discourse.Chance Lunceford (@LogoCentrufuge) is an uncommon man who once lived in the Pit of Despair. It took several deaths to wake him from his nightmare. The climb from the pit taught him much, and made him strong. It is his mission and duty to spread these lessons of principled strength.Together, these three men form the backbone of Aion Media Co.(@aionmediaco) a media venture aimed at delivering thoughtful and useful content across many mediums to help as many people as possible to become exposed to the ideas and practices which guide them towards their best possible lives."Alright, enough with introductions, what am I going to get from this book?"Fair enough. Let's dispense with a degree of formality and get into it.This is a badass book. It's unlike other development books that you'll find, whether from your favorite Twitter guru or something from a more traditional channel.This isn't some recycled rah-rah patchwork stitched together from the work of the same group of timeless teachers of motivation and mastery that are the foundation for modern personal development.This isn't some overly vague system of divining or prediction of the future based on magic or planets or mystical numbers. You won't be expected to align your energy by playing around with special crystals. Nor is this book one in which we expect that the overwhelming intelligence of our words will transform your perspective into a healthy and productive one free from turbulence. This is a book that expects you to work. Hard.We've given you a density of practical steps that is unmatched. There are exercises and thought experiments. There are mental tools and skills to be learned and developed. There is a progressive system of development that builds upon itself.
The Five Pillars of Islam
Author: Musharraf Hussain
Publisher: Kube Publishing Ltd
ISBN: 1847740545
Category : Religion
Languages : en
Pages : 305
Book Description
The Five Pillars of Islam is a comprehensive and practical manual on the fundamental beliefs and practices of a Muslim and provides an understanding of the true spirit of worship in Islam. Written by a noted Muslim scholar and educationist with a contemporary Muslim audience in mind, this is an invaluable reference for every home and classroom. Musharraf Hussain, PhD, is the director of the Karimia Institute in the United Kingdom. In 2009 he was awarded the Order of the British Empire for his services to community relations in Britain.
Publisher: Kube Publishing Ltd
ISBN: 1847740545
Category : Religion
Languages : en
Pages : 305
Book Description
The Five Pillars of Islam is a comprehensive and practical manual on the fundamental beliefs and practices of a Muslim and provides an understanding of the true spirit of worship in Islam. Written by a noted Muslim scholar and educationist with a contemporary Muslim audience in mind, this is an invaluable reference for every home and classroom. Musharraf Hussain, PhD, is the director of the Karimia Institute in the United Kingdom. In 2009 he was awarded the Order of the British Empire for his services to community relations in Britain.
Five Pillars of the Freedom Lifestyle: How to Escape Your Comfort Zone of Misery
Author: Curt Mercadante
Publisher: Lioncrest Publishing
ISBN: 9781544503820
Category : Self-Help
Languages : en
Pages : 200
Book Description
Do you go through life experiencing a permanent case of the blahs, or struggle with the constant feeling you're destined for more-only you don't know what that "more" is? Or perhaps you feel stuck in a job that is less than fulfilling and doesn't allow you to fully invest in your relationships and your self-care? If so, international coach and speaker Curt Mercadante wrote this book for you. In The Five Pillars of the Freedom Lifestyle, Curt lays out the reasons so many individuals are trapped in what Henry David Thoreau called a life of "quiet desperation" and provides the antidote in the form of the five pillars of the freedom lifestyle. You'll learn how to design your lifestyle, make better career decisions, level up your relationships, and improve your mental and physical health by unleashing your superpowers, crafting a clear life vision, aligning your life, defining key outcomes every day, and living in a state of flow.
Publisher: Lioncrest Publishing
ISBN: 9781544503820
Category : Self-Help
Languages : en
Pages : 200
Book Description
Do you go through life experiencing a permanent case of the blahs, or struggle with the constant feeling you're destined for more-only you don't know what that "more" is? Or perhaps you feel stuck in a job that is less than fulfilling and doesn't allow you to fully invest in your relationships and your self-care? If so, international coach and speaker Curt Mercadante wrote this book for you. In The Five Pillars of the Freedom Lifestyle, Curt lays out the reasons so many individuals are trapped in what Henry David Thoreau called a life of "quiet desperation" and provides the antidote in the form of the five pillars of the freedom lifestyle. You'll learn how to design your lifestyle, make better career decisions, level up your relationships, and improve your mental and physical health by unleashing your superpowers, crafting a clear life vision, aligning your life, defining key outcomes every day, and living in a state of flow.
Mind, Brain, and Education Science: A Comprehensive Guide to the New Brain-Based Teaching
Author: Tracey Tokuhama-Espinosa
Publisher: W. W. Norton & Company
ISBN: 0393706818
Category : Education
Languages : en
Pages : 460
Book Description
Establishing the parameters and goals of the new field of mind, brain, and education science. A groundbreaking work, Mind, Brain, and Education Science explains the new transdisciplinary academic field that has grown out of the intersection of neuroscience, education, and psychology. The trend in “brain-based teaching” has been growing for the past twenty years and has exploded in the past five to become the most authoritative pedagogy for best learning results. Aimed at teachers, teacher trainers and policy makers, and anyone interested in the future of education in America and beyond, Mind, Brain, and Education Science responds to the clamor for help in identifying what information could and should apply in classrooms with confidence, and what information is simply commercial hype. Combining an exhaustive review of the literature, as well as interviews with over twenty thought leaders in the field from six different countries, this book describes the birth and future of this new and groundbreaking discipline. Mind, Brain, and Education Science looks at the foundations, standards, and history of the field, outlining the ways that new information should be judged. Well-established information is elegantly separated from “neuromyths” to help teachers split the wheat from the chaff in classroom planning, instruction and teaching methodology.
Publisher: W. W. Norton & Company
ISBN: 0393706818
Category : Education
Languages : en
Pages : 460
Book Description
Establishing the parameters and goals of the new field of mind, brain, and education science. A groundbreaking work, Mind, Brain, and Education Science explains the new transdisciplinary academic field that has grown out of the intersection of neuroscience, education, and psychology. The trend in “brain-based teaching” has been growing for the past twenty years and has exploded in the past five to become the most authoritative pedagogy for best learning results. Aimed at teachers, teacher trainers and policy makers, and anyone interested in the future of education in America and beyond, Mind, Brain, and Education Science responds to the clamor for help in identifying what information could and should apply in classrooms with confidence, and what information is simply commercial hype. Combining an exhaustive review of the literature, as well as interviews with over twenty thought leaders in the field from six different countries, this book describes the birth and future of this new and groundbreaking discipline. Mind, Brain, and Education Science looks at the foundations, standards, and history of the field, outlining the ways that new information should be judged. Well-established information is elegantly separated from “neuromyths” to help teachers split the wheat from the chaff in classroom planning, instruction and teaching methodology.
The Self-Healing Mind
Author: Gregory Scott Brown, M.D.
Publisher: HarperCollins
ISBN: 0063094495
Category : Self-Help
Languages : en
Pages : 304
Book Description
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
Publisher: HarperCollins
ISBN: 0063094495
Category : Self-Help
Languages : en
Pages : 304
Book Description
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
Brain, Mind, and the Structure of Reality
Author: Paul L. Nunez
Publisher: Oxford University Press
ISBN: 0199914648
Category : Medical
Languages : en
Pages : 317
Book Description
Does the brain create the mind, or is some external entity involved? This book synthesizes ideas borrowed from philosophy, religion, and science. Topics range widely from brain imagining of thought processes to quantum mechanics and the essential role of information in brains and physical systems.
Publisher: Oxford University Press
ISBN: 0199914648
Category : Medical
Languages : en
Pages : 317
Book Description
Does the brain create the mind, or is some external entity involved? This book synthesizes ideas borrowed from philosophy, religion, and science. Topics range widely from brain imagining of thought processes to quantum mechanics and the essential role of information in brains and physical systems.