The Unofficial Plant Paradox Cookbook

Author: Chef Cross
Publisher:
ISBN: 9781549901577
Category :
Languages : en
Pages : 111

Book Description
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steve Gundry changed my life, and I wanna help change yours! Are you interested in becoming a better, healthier you? Then check out my Plant Paradox cookbook - it comes with a full summary and analysis of Gundry's work, too! The cause for the unprecedented rise of diabetes, autoimmune disorders, asthma, arthritis, cancer, heart disease, and much more is due to something called lectins. It is a protein that can actually bind to cell membranes and offer a way for molecules to stick together. Lectins are the result of plant defensive evolution; they deter pests, insects, and micro-organisms. Gluten is evidently one of thousands of these lectins. When ingested often, they can affect us in many ways: they interfere with inter-cellular communication (think brain-fog, as the author puts it) stimulate weight gain trigger allergens increase susceptibility to sickness and more! The summary and analysis of The Plant Paradox by Steve Gundry will entertain and engage you to learn more about staying healthy; and then you can try the AWESOME RECIPES! You have 30 to choose from, here are a few examples: Garlic Roasted Cabbage Wedges Lectin-Free Rice Pudding Bean and Tomato Free Beef Chili and many more! NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it. You are encourage to purchase the original book as well.

The Unofficial Plant Paradox Cookbook 2018

Author: Stephanie Barnes
Publisher:
ISBN: 9781720955603
Category :
Languages : en
Pages : 122

Book Description
There are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy. The Plant Paradox is a book that is here to educate us and to show us that there is a better way when it comes to our food intake and diet. In this book, you will discover 100 of the best Lectin Free recipes such as: Delicate Avocado Cups French Style Crepes Moist Carrot Bread Classy Grilled Chicken Fresh Garden Stew Plant-Based Breakfast Bowl Old-Fashioned Beef Stew More and more

The Unofficial Plant Paradox Cookbook

Author: James Danny
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723462566
Category :
Languages : en
Pages : 112

Book Description
There are many various dietetic methods towards attaining good health. However, no matter what diet you select to follow, it is broadly believed that plant-based foods have incredible health benefits across the board. Plant-based foods are filled with vital vitamins and minerals, gut-healthy fiber, and are rich in polyphenols and antioxidants. So, The Plant Paradox Diet is a low-lectin diet representing effectiveness in regulating auto-immunity.By follow Plant Paradox diet, you will have too many benefits from it! Below are some of them: Helping reduce inflammation.Improving the balance of your gut bacteria.Helping you lose a few extra pounds.Developing an enhanced sense of well-being.This book will not only be your essential guide of plant paradox diet, it will also provide you many simple delicious instant pot recipes for your overall health! You will cherish this book after finish reading it! Keep healthy eating, keep a wonderful living! Grab this book by now

The Unofficial Plant Paradox Cookbook

Author: Luisa Grant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726161831
Category :
Languages : en
Pages : 124

Book Description
Ready to start the plant paradox diet? You are in the right book, in which i will explain how to start with delicious slow cooker (crock pot) recipes to redcue inflammation, lose weight and get healthier. It can be useful for people with sensitivity to food. Eating large amounts of food containing lectin can cause gaseous or gastric disorders in some people. Lectin is not digestible It binds to the cell membranes that line the digestive tract. Cooking destroys most of the lectin in food.It is important to avoid raw, soaked or undercooked beans, such as beans, which have been found to be toxic to people due to lectin levels. With the first Chapter you will explore the world of Lectin Free, and you will be ready to cook recipes that comprend: Breakfast, Main Dishes, Vegetables, Soup and Dessert. With this variety of healthy and delicious recipes, you will get more energy and feel better! Plant Paradox Cookbook Features: - What are Lectins and Why Lectins Are Bad - How do Lectins 'attack'? - Plants' Chemical Warfare - Ways to Reduce Lectins in Your Diet - Gluten Allergy and What to Do - Advantage on Cooking with a Slow Cooker - A lot of Tasty and Easy Slow Cooker Recipes Reset your life now!

The Unofficial Plant Paradox Cookbook: 69 Fan-Based Recipes for Lectin-Low Living

Author: Chef Cross
Publisher:
ISBN: 9781980402749
Category :
Languages : en
Pages : 85

Book Description
69 FAN RECIPES BASED OFF ON STEVE GUNDRY'S WORK We strongly encourage you to purchase Gundry's original book, THE PLANT PARADOX, at: https://tinyurl.com/ycgxszuf Are you interested in becoming a better, healthier you? Then check out my fan-written cookbook based on the Plant Paradox. The cause for the unprecedented rise of diabetes, autoimmune disorders, asthma, arthritis, cancer, heart disease, and much more is due to something called lectins. It is a protein that can actually bind to cell membranes and offer a way for molecules to stick together. Lectins are the result of plant defensive evolution; they deter pests, insects, and micro-organisms. Gluten is evidently one of thousands of these lectins. When ingested often, they can affect us in many ways: they interfere with inter-cellular communication (think brain-fog, as the author puts it) stimulate weight gaintrigger allergens increase susceptibility to sickness and more! After analyzing the Plant Paradox by Steve Gundr, I whipped up my own recipes for becoming and staying healthy! You have 69 to choose from, here are a few examples: Garlic Roasted Cabbage WedgesLectin-Free Rice PuddingBean and Tomato Free Beef Chili and so many more! NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it. You are encouraged to purchase the original book here: https://tinyurl.com/ycgxszuf

The Unofficial Plant Paradox Cookbook 2018

Author: Dennis Stanley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723585609
Category :
Languages : en
Pages : 138

Book Description
Are you considering a lectin free diet? The lectin free diet sounds really good, so how do you start? This book is unlike any other as it aims to give you all the necessary information that you need about the plant paradox and lectins. With this book, you will become an educated dieter whose passion for cooking will all be transformed. What will you find in this book: What is the core concept of Plant paradox? What are Lectins? The Plant-Paradox Food List Smart ways to minimize Lectins further Over 60 delicious recipes: Breakfast Main dishes Snacks Soup and salad Desserts 14-day Meal plan And much more... What are you waiting for? Get your copy now!

The Plant Paradox Cookbook

Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062843389
Category : Cooking
Languages : en
Pages : 510

Book Description
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

The Plant Paradox Family Cookbook

Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062911848
Category : Cooking
Languages : en
Pages : 435

Book Description
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

The Plant Paradox Cookbook

Author: Reece Monica
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
The Plant Paradox Cookbook A Complete Guide to Weight Loss, Wellness, and Lectin-Free Living This book embarks on a journey to discover the relationship between plants, their hidden toxins and their effect on our health. As you delve into the science and principles behind The Plant Paradox, this guide provide you with actionable insights and practical strategies to optimize your well-being.

Plant Paradox Air Fryer Cookbook

Author: Jouny Armin
Publisher:
ISBN: 9781639350087
Category :
Languages : en
Pages : 140

Book Description
Losing weight sucks, right? Not really, here's a delicious way to get started Most people don't know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. So, it's no doubt that a diet was introduced to tackle this. The plant paradox diet is proven to suppress these diseases and lose weight . But how certain foods, when not cooked carefully and thoroughly with the plant paradox diet, can be extremely harmful, actually toxic to your gut. So how to make a healthy plant paradox food? And if you buy an air fryer, you'll find how wonderful it is to make delicious plant paradox air fried food. An unofficial authorized guide to Plant Paradox Air Fryer Cookbook is packed with the necessary information and mouthwatering recipes to teach you how to make a delicious plant paradox diet. Do you want to combine Air Fryer with Plant Paradox Diet to have delicious foods, have a better lifestyle and lose weight forever? Keep on reading! You will get what you really want to know in this cookbook! The great Plant Paradox Air Fryer Cookbook includes: Nutritional info for every recipe-Complete nutritional data can help you plan your meals and meet your daily dietary needs. The perfect diet-The plant paradox diet is the perfect diet that can help you lose weight in the quickest possible time, and this book contains all there is to the plant paradox diet. Modifiable recipes for innovators-Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. Do you want to know more about Plant Paradox Diet with an air fryer? Let's go!