A Holistic Sense of Home: A Quick Guide to Designing a Better Quality of Life

Author: Deborah Rae Cerni
Publisher: Outskirts Press
ISBN: 9781977208125
Category : House & Home
Languages : en
Pages : 138

Book Description
"Home is more than a house. It is a sacred location, a place of aspiration and dreams, of learning and habit, of relationships and heart. Home is the geography of our souls." --Diana Butler Bass, Grounded: Finding God in the World; A Spiritual Revolution Transform your daily experiences and more with the holistic design approach in this book. Many of us who want and actively pursue optimal well-being often overlook the pervasive impact of our home spaces. If you feel you may be missing a piece - or peace - for the uplifting lifestyle and the quality of life you want and deserve, you may find it at home. With our daily environments, we set up behavioral patterns and internal responses that can help or interfere with our well-being at every level. Thought leaders such as Deepak Chopra and Dan Buettner of Blue Zones fame have addressed the importance of designing indoor spaces to stack the deck in favor of a happy, healthy life. Big business, institutions, and specialty industries have effectively used many of these principles for decades. This book gives you pragmatic tips and an easy-to-understand framework to apply them at home. Whatever your personal style, A Holistic Sense of Home is an inspiring guide to go beyond fragmented, superficial approaches to your design dilemmas.

The Holistic Home

Author: Laura Benko
Publisher: Simon and Schuster
ISBN: 1510701834
Category : House & Home
Languages : en
Pages : 339

Book Description
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

High Vibe Home

Author: Kirsten Yadouga
Publisher: Chronicle Books
ISBN: 1797207393
Category : House & Home
Languages : en
Pages : 243

Book Description
From an interior designer and modern feng shui expert, High Vibe Home is a luxe handbook for creating restorative spaces that feel as good as they look. Create a home that feels as good as it looks. From an interior designer and energy practitioner, High Vibe Home teaches readers how to design harmonious spaces that invite free-flowing, positive energy into their homes and lives. By decluttering and cleaning, arranging furniture, decorating with crystals or houseplants, incorporating new colors, textures, and more, anyone, on any budget, can design a home with high vibes. The book outlines key design principles and energy rules that contribute to a nourishing home, and then, room-by-room, offers achievable ways to put those practices into place. In a luxe package, this handbook is woven through with atmospheric photography, evocative shots of styled decor elements, and helpful diagrams. High Vibe Home is a must-have for design aficionados, wellness enthusiasts, and anyone interested in crystals, feng shui, or energy work. Alongside smudge sticks or a cozy throw, it's a thoughtful gift for a girlfriend's birthday or a housewarming party. ACCESSIBLE PRACTICES: High Vibe Home offers achievable, affordable practices to make spaces feel more Zen. Anyone, on any budget, can make these small adjustments to improve their home and in turn, channel that newfound positive energy into other areas of their life. MORE THAN JUST HOME DECOR: This book is not simply a collection of design tips; it also teaches how to foster specific types of energy in your space—calming, invigorating, healing, etc. These choices can have an outsize impact on not just your mood but also your relationships, career, and health. ON TREND: The wellness trend is still going strong, and holistic interior design is an extension of that. There are sections throughout the book on crystals, chakras, feng shui, and other types of energy work, which will appeal to those interested in these on-trend wellness topics. Perfect for: • Anyone looking for ways to make their home lovelier or more Zen • People interested in energy work, crystals, or feng shui • Shoppers looking for a Mother's Day, hostess, or housewarming gift

Mindful Beauty

Author: Debbie Palmer
Publisher: Llewellyn Worldwide
ISBN: 0738763292
Category : Body, Mind & Spirit
Languages : en
Pages : 178

Book Description
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

OM for the HOMe: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit

Author: Carrie Leskowitz
Publisher: High Star Publishing
ISBN: 9780578893938
Category : Design
Languages : en
Pages : 260

Book Description
Your home is a more than an address-it's a reflection of your soul. Your living space mirrors your inner space, telling the story of your life through your physical home. Function and feeling go hand in hand. The sacred place you call home supports the foundation for your inner balance and an empowering, fulfilling life. When limiting beliefs, negativity, and stress surround you, it's time to dive deep into who you are to build an environment where you are at home within yourself. In OM for the hOMe, interior designer and life coach Carrie Leskowitz shares her holistic approach to intentionally curating an environment where you'll thrive physically, emotionally, and spiritually. Full of design philosophy, creative lifestyle tips, and introspective activities, this is your complete guide to decorating a space with your authentic self in mind so you can achieve Zen, inside and out. You'll discover: How your house influences and reinforces your self-worth, aspirations, and joy. C-O-R-E pillars of wellness to explore your identity, values, and the home you need. Why energy in a room may be "off"-and how to invite a positive flow using natural remedies. The physical and mental clutter limiting you from manifesting abundance. Furniture, lighting, and coloring ideas for your unique style to promote health and happiness. When home and heart align, the door to transformation opens wide. Get OM for the hOMe now and design a life you love from within the beautiful place you call home.

Home

Author: John S Allen
Publisher: Basic Books
ISBN: 0465073891
Category : Science
Languages : en
Pages : 179

Book Description
A leading anthropologist studies the science behind "feeling at home" to show us how home made us human Home is where the heart is. Security, comfort, even love, are all feelings that are centered on the humble abode. But what if there is more to the feeling of being at home? Neuroanthropologist John S. Allen believes that the human habitat is one of the most important products of human cognitive, technological, and cultural evolution over the past two million years. In Home, Allen argues that to "feel at home" is more than just an expression, but reflects a deep-seated cognitive basis for the human desire to have, use, and enjoy a place of one's own. Allen addresses the very basic question: How did a place to sleep become a home? Within human evolution, he ranks house and home as a signature development of our species, as it emerged alongside cooperative hunting, language, and other critical aspects of humanity. Many animals burrow, making permanent home bases, but primates, generally speaking, do not: most wander, making nests at night wherever they might find themselves. This is often in home territory, but it isn't quite home. Our hominid ancestors were wanderers, too -- so how did we, over the past several million years, find our way home? To tell that story Allen will take us through evolutionary anthropology, neuroscience, the study of emotion, and modern sociology. He examines the home from the inside (of our heads) out: homes are built with our brains as much as with our hands and tools. Allen argues that the thing that may have been most critical in our evolution is not the physical aspect of a home, but developing a feeling of defining, creating, and being in a home, whatever its physical form. The result was an environment, relatively secure against whatever horrors lurked outside, that enabled the expensive but creative human mind to reach its full flowering. Today, with the threat of homelessness, child foster-care, and foreclosure, this idea of having a home is more powerful than ever. In a clear and accessible writing style, Allen sheds light on the deep, cognitive sources of the pleasures of having a home, the evolution of those behaviors, and why the deep reasons why they matter. Home is the story about how humans evolved to create a space not only for shelter, but also for nurturing creativity, innovation, and culture -- and why "feeling at home" is a fundamental aspect of the human condition.

Healing Justice

Author: Loretta Pyles
Publisher: Oxford University Press
ISBN: 0190663081
Category : Medical
Languages : en
Pages : 329

Book Description
Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.

Good Sh*t

Author: Julia Blohberger
Publisher: Quirk Books
ISBN: 1683692985
Category : Health & Fitness
Languages : en
Pages : 129

Book Description
It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

The Home Place

Author: J. Drew Lanham
Publisher: Milkweed Editions
ISBN: 1571318755
Category : Biography & Autobiography
Languages : en
Pages : 143

Book Description
“A groundbreaking work about race and the American landscape, and a deep meditation on nature…wise and beautiful.”—Helen Macdonald, author of H is for Hawk A Foreword Reviews Best Book of the Year and Nautilus Silver Award Winner In me, there is the red of miry clay, the brown of spring floods, the gold of ripening tobacco. All of these hues are me; I am, in the deepest sense, colored. Dating back to slavery, Edgefield County, South Carolina—a place “easy to pass by on the way somewhere else”—has been home to generations of Lanhams. In The Home Place, readers meet these extraordinary people, including Drew himself, who over the course of the 1970s falls in love with the natural world around him. As his passion takes flight, however, he begins to ask what it means to be “the rare bird, the oddity.” By turns angry, funny, elegiac, and heartbreaking, The Home Place is a meditation on nature and belonging by an ornithologist and professor of ecology, at once a deeply moving memoir and riveting exploration of the contradictions of black identity in the rural South—and in America today. “When you’re done with The Home Place, it won’t be done with you. Its wonders will linger like everything luminous.”—Star Tribune “A lyrical story about the power of the wild…synthesizes his own family history, geography, nature, and race into a compelling argument for conservation and resilience.”—National Geographic

Smart at Heart

Author: Dr. Malissa Wood
Publisher: Celestial Arts
ISBN: 158761281X
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.