The Beast Eddie Hall Gym Diary

Author: Eddie Hall
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548553265
Category :
Languages : en
Pages : 92

Book Description
The Beast - Eddie Hall - Gym Diary To get bigger, stronger and better... You need a plan! It's not just raw power that earned me the title of Worlds Strongest Man. It's planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get "Throwing those weights around." You need to be organised and have a game plan... If you want gains, you need to continuously up your game and lift more! Using a clever and organised Gym Diary to track your progress is a key factor to "Moving forever forward." Especially if it's laid out like my Diary. See your progress on a single page... Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week... Up your game and lift more...

The Beast Eddie Hall Gym Diary

Author: Eddie Hall
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548883881
Category :
Languages : en
Pages : 92

Book Description
The Beast - Eddie Hall - Gym Diary To get bigger, stronger and better... You need a plan! It's not just raw power that earned me the title of Worlds Strongest Man. It's planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get "Throwing those weights around". You need to be organised and have a game plan... If you want gains, you need to continuously up your game and lift more! Using a clever and organised Gym Diary to track your progress is a key factor to "Moving forever forward". Especially if it's laid out like my Diary. See your progress on a single page... Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week... Up your game and lift more...

Strongman

Author: Eddie 'The Beast' Hall
Publisher: Random House
ISBN: 0753548720
Category : Biography & Autobiography
Languages : en
Pages : 312

Book Description
Eddie ‘The Beast’ Hall is the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones. Everything about Eddie is huge. Standing at 6’3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs to eat a minimum of 10,000 calories a day. He eats a raw steak during weight sessions. His right eyeball once burst out of its socket under the strain. He put it back in. In his remarkable autobiography, Eddie takes you inside the world of the professional strongman – the nutrition, the training and competitions themselves. This is a visceral story of sporting achievement, an athlete pushing himself to the limits, and the personal journey of a man on the path to becoming being the best of the best. Contains strong language.

The Wisdom of Mike Mentzer

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071820019
Category : Sports & Recreation
Languages : en
Pages : 184

Book Description
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

The Things They Carried

Author: Tim O'Brien
Publisher: HarperCollins
ISBN: 0547420293
Category : Fiction
Languages : en
Pages : 259

Book Description
A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.

Born to Be Strong

Author: Zydrunas Savickas
Publisher:
ISBN: 9781733159647
Category :
Languages : en
Pages :

Book Description
The Incredible True Story of the Strongest Man Who Has Ever Lived With more than 70 world records in strength (including an impressive 525 kilo -1155-pound- Hummer tire deadlift- a 228 kilo -502-pound- near strict log press, and a 240 kilo -528-pound- seated shoulder press), more victories in strongman competitions than anyone else, and the longest career in strongman history, Zydrunas "Big Z" Savickas is undoubtedly the strongest man in the history of the Earth. Born in humble beginnings in the totalitarian state of Soviet occupied Lithuania, Zydrunas grew up in a world were even the most basic commodities were luxuries no one could afford. Instead of complaining about it, however, he used his high intelligence, his dedication, hard work and family support to grow out of this poverty, achieve true liberty, and find success and happiness, finding a way to give back to his country and help it extensively. In the process he became the most famous athlete ever to come out of Lithuania and the premier strength competitor in the world. This is Zydrunas' autobiography, from birth to today, covering his many strongman victories, his time as an important Lithuanian politician, his career as a massively successful entrepreneur and his extensive world travels. In addition, this is also a book on the story of the sport of strongman sport, with interchapters covering its history, intrigues, major competitions and most important players, including Big Z's hall of fame of legendary strongmen from the distant past, the recent past, and the present. This is the only book of its kind in the world. For the first time ever, the normally discrete and silent Zydrunas opens up to reveal his inner thoughts, life, secrets, failures, successes and future plans. A must read for those interested in strength, life, power, success, motivation and life satisfaction.

No Logo

Author: Naomi Klein
Publisher: Macmillan
ISBN: 9780312203436
Category : Business & Economics
Languages : en
Pages : 520

Book Description
"What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.

Nineteen eighty-four

Author: George Orwell
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 265

Book Description
This is a dystopian social science fiction novel and morality tale. The novel is set in the year 1984, a fictional future in which most of the world has been destroyed by unending war, constant government monitoring, historical revisionism, and propaganda. The totalitarian superstate Oceania, ruled by the Party and known as Airstrip One, now includes Great Britain as a province. The Party uses the Thought Police to repress individuality and critical thought. Big Brother, the tyrannical ruler of Oceania, enjoys a strong personality cult that was created by the party's overzealous brainwashing methods. Winston Smith, the main character, is a hard-working and skilled member of the Ministry of Truth's Outer Party who secretly despises the Party and harbors rebellious fantasies.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182

Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

The Art of Resilience: Strategies for an Unbreakable Mind and Body

Author: Ross Edgley
Publisher: HarperCollins
ISBN: 0008356963
Category : Sports & Recreation
Languages : en
Pages : 287

Book Description
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON