LFT HVY SHT Workout Log Book

Author: Workout Log Book Publishing
Publisher:
ISBN: 9781696012249
Category :
Languages : en
Pages : 106

Book Description
This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

I Know I Lift Like a Girl Try to Keep Up Workout Log Book

Author: Workout Log Book Publishing
Publisher:
ISBN: 9781695991880
Category :
Languages : en
Pages : 106

Book Description
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

The Workout Journal and Roadmap

Author: Jon Moore
Publisher: Castle Point Books
ISBN: 1250199778
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Progressive Overload

Author: Arthur Jones
Publisher:
ISBN:
Category :
Languages : en
Pages : 165

Book Description
PROGRESSIVE OVERLOAD (160 daily workout pages per book): 1. Research indicates that tracking your workouts closely by logging metrics will help you attain your goals faster. This also helps with accountability and consistency.2. With this Workout Log journal, you can note down your top 10 goals and work towards unlocking them.3. Unlike apps in the market, which while convenient to bring along to the gym is a hassle when recording weights when repeating the same workout as one does with Progressive overload. The log sheet in the book lets you track weight rep scheme per set for each exercise upto 9 exercises per session. 4.Ever feel like a workout didn't go great but have trouble remembering details two weeks down when repeating the same workout but feeling completely different this time around? Rate your workout at the end of a session in the log sheet.5.Log your total volume and PR's that you hit for the session to track your progress and wins in the gym.6.Like to couple cardio with strength training? Track metrics like intensity and duration for the cardiovascular activity in the log sheet.Take control of your fitness starting today by not only working hard in the gym but also by tracking it with this logbook.

BodyMinder

Author: F. E. Wilkins
Publisher: Ingram
ISBN: 9780963796844
Category :
Languages : en
Pages : 0

Book Description
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

The Weightlifting Gym Buddy Journal - Volume 3

Author: Ariel Banayan
Publisher:
ISBN: 9781950045044
Category :
Languages : en
Pages :

Book Description

Weight Lifting Log Book

Author: Recreational Sport Notebooks
Publisher:
ISBN: 9781086167177
Category :
Languages : en
Pages : 106

Book Description
Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

The Lift Log

Author: Dt Personal Fitness Inc
Publisher: Independently Published
ISBN: 9781079600995
Category :
Languages : en
Pages : 110

Book Description
Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!

Powerlifting Journal Training Log Book

Author: Randy Bolz
Publisher:
ISBN: 9781073196753
Category :
Languages : en
Pages : 151

Book Description
This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384

Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.