Run Fat Bitch Run

Run Fat Bitch Run PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 0748131752
Category : Health & Fitness
Languages : en
Pages : 190

Book Description
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

Run Fat Bitch Run

Run Fat Bitch Run PDF Author: Ruth Field
Publisher:
ISBN: 9780751553987
Category : Exercise for women
Languages : en
Pages : 336

Book Description
Diet.

Get Off Your Ass and Run!

Get Off Your Ass and Run! PDF Author: Ruth Field
Publisher: The Experiment
ISBN: 1615190775
Category : Sports & Recreation
Languages : en
Pages : 225

Book Description
"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."

Running Like a Girl

Running Like a Girl PDF Author: Alexandra Heminsley
Publisher: Simon and Schuster
ISBN: 1451697171
Category : Biography & Autobiography
Languages : en
Pages : 224

Book Description
The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

Fugly

Fugly PDF Author: Claire Waller
Publisher: Carolrhoda Lab& 8482
ISBN: 1541544994
Category :
Languages : en
Pages : 356

Book Description
Defined as nothing but fat in the real world, Beth Soames specializes in trolling beautiful girls online until two new friendships, one online and one offline, make her question her behavior.

The Run Fat Bitch Run Marathon Plan

The Run Fat Bitch Run Marathon Plan PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 1405520027
Category : Sports & Recreation
Languages : en
Pages : 79

Book Description
The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . . * Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete * Create simple TRAINING plans to help you increase distance, stamina and speed * Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs 26 miles? BRING IT ON. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.

Running the Books

Running the Books PDF Author: Avi Steinberg
Publisher: Anchor
ISBN: 0767931319
Category : Biography & Autobiography
Languages : en
Pages : 418

Book Description
Avi Steinberg is stumped. After defecting from yeshiva to attend Harvard, he has nothing but a senior thesis on Bugs Bunny to show for himself. While his friends and classmates advance in the world, Steinberg remains stuck at a crossroads, his “romantic” existence as a freelance obituary writer no longer cutting it. Seeking direction (and dental insurance) Steinberg takes a job running the library counter at a Boston prison. He is quickly drawn into the community of outcasts that forms among his bookshelves—an assortment of quirky regulars, including con men, pimps, minor prophets, even ghosts—all searching for the perfect book and a connection to the outside world. Steinberg recounts their daily dramas with heartbreak and humor in this one-of-a-kind memoir—a piercing exploration of prison culture and an entertaining tale of one young man’s earnest attempt to find his place in the world.

Blood Done Sign My Name

Blood Done Sign My Name PDF Author: Timothy B. Tyson
Publisher: Crown
ISBN: 0307419932
Category : History
Languages : en
Pages : 370

Book Description
The “riveting”* true story of the fiery summer of 1970, which would forever transform the town of Oxford, North Carolina—a classic portrait of the fight for civil rights in the tradition of To Kill a Mockingbird *Chicago Tribune On May 11, 1970, Henry Marrow, a twenty-three-year-old black veteran, walked into a crossroads store owned by Robert Teel and came out running. Teel and two of his sons chased and beat Marrow, then killed him in public as he pleaded for his life. Like many small Southern towns, Oxford had barely been touched by the civil rights movement. But in the wake of the killing, young African Americans took to the streets. While lawyers battled in the courthouse, the Klan raged in the shadows and black Vietnam veterans torched the town’s tobacco warehouses. Tyson’s father, the pastor of Oxford’s all-white Methodist church, urged the town to come to terms with its bloody racial history. In the end, however, the Tyson family was forced to move away. Tim Tyson’s gripping narrative brings gritty blues truth and soaring gospel vision to a shocking episode of our history. FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD “If you want to read only one book to understand the uniquely American struggle for racial equality and the swirls of emotion around it, this is it.”—Milwaukee Journal Sentinel “Blood Done Sign My Name is a most important book and one of the most powerful meditations on race in America that I have ever read.”—Cleveland Plain Dealer “Pulses with vital paradox . . . It’s a detached dissertation, a damning dark-night-of-the-white-soul, and a ripping yarn, all united by Tyson’s powerful voice, a brainy, booming Bubba profundo.”—Entertainment Weekly “Engaging and frequently stunning.”—San Diego Union-Tribune

Run Catch Kiss

Run Catch Kiss PDF Author: Amy Sohn
Publisher: Simon and Schuster
ISBN: 1439130426
Category : Fiction
Languages : en
Pages : 262

Book Description
"I was only twenty-two and already I was infamous..." So begins Amy Sohn's hilarious and wise debut novel, Run Catch Kiss. When the saucy Ariel Steiner returns home to New York City to be an actress, she is buoyed by daydreams of becoming Hollywood's hottest ingenue. Nothing can stand in her way -- nothing, that is, but her freshman-fifteen pounds, a senile talent agent, and the fact that she's living back home with her parents in Brooklyn. While waiting for the ever-elusive big break, Ariel discovers a hidden talent for channeling her erotic fantasies and becomes a sex columnist at New York's hottest downtown weekly. Soon, art and life are imitating one another, and the junkies, commitmentphobes, and other subjects of Ariel's columns are wreaking havoc on her life. But when she finally falls in love, the real Ariel must stand up. Is she a nice Jewish girl who wants to settle down or a brazen sex kitten who'd rather meet a deadline than the man of her dreams? Sharp, savvy, and irresistible, Run Catch Kiss is a tongue-in-cheek commentary on that dangerous turn-of-the-century phenomenon: the single girl who wants it all.

No Way Home

No Way Home PDF Author: Tyler Wetherall
Publisher: St. Martin's Press
ISBN: 1250112192
Category : Biography & Autobiography
Languages : en
Pages : 316

Book Description
Wetherall lived in fifteen houses and five countries by the time she was nine. She didn't think this was strange until Scotland Yard showed up, and she discovered her father was a fugitive and their family name was an alias. In 1983, the year she was born, her parents went on the run with three young children, traveling across Europe, their expenses paid for with drug money. It was over the summers spent visiting her dad in prison in California that he told her the truth: he had been a pot smuggler in the seventies, and his organization had bought in marijuana worth nearly a half billion dollars from Thailand. Here Wetherall pieces together the story of her parents' past, which ultimately helps her understand her own. -- adapted from publisher info.
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