The Essential Edible Pharmacy

The Essential Edible Pharmacy PDF Author: Sophie Manolas
Publisher: Exisle Publishing
ISBN: 1775593045
Category : Health & Fitness
Languages : en
Pages : 219

Book Description
If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.

Free Food and Medicine

Free Food and Medicine PDF Author: Markus Rothkranz
Publisher:
ISBN: 9780983449065
Category : Plants, Edible
Languages : en
Pages : 480

Book Description

Edible Wild Plants for Beginners

Edible Wild Plants for Beginners PDF Author: Althea Press
Publisher: Sourcebooks, Inc.
ISBN: 1623152852
Category : Science
Languages : en
Pages : 254

Book Description
Dig up a whole new culinary world with this New York Times best-selling field guide to foraging Most of us "forage" for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking right outside your door! This all-in-one reference shows you how to identify 31 of the most common edible wild plants in North America, from California to Connecticut. Gather your gear—Dive into edible plant history and foraging FAQs, and learn what tools you'll need before you head out. Spot the snacks—Find photos, descriptions, distinguishing characteristics, and common uses for 31 edible wild plants—from arrowroot to wild rose. Recipes and remedies—Learn to use wild plants in everything from curry and cookies to bug bite balm and bath soaks. Stay safe—This book includes foraging guidelines that are vital to your safety. It's recommended you read it in its entirety before you explore. Make the most of what Mother Nature has to offer with Edible Wild Plants for Beginners.

Plant Foods for Life

Plant Foods for Life PDF Author: Moe Kamal
Publisher: FriesenPress
ISBN: 152552979X
Category : Health & Fitness
Languages : en
Pages : 245

Book Description
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information

Food Pharmacy

Food Pharmacy PDF Author: Lina Aurell
Publisher: Simon and Schuster
ISBN: 151072351X
Category : Health & Fitness
Languages : en
Pages : 278

Book Description
"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

Health Radar’s Encyclopedia of Natural Healing

Health Radar’s Encyclopedia of Natural Healing PDF Author: Nick Tate
Publisher: Humanix Books
ISBN: 1630060836
Category : Health & Fitness
Languages : en
Pages : 605

Book Description
New York Times Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: Tips on how to lose weight and keep it off Articles covering significant, common issues such as cancer, memory loss, depression and allergies Education on less commonly known medical issues. Unlike more commercial “health” magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital — and your doctor's office Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs And add many years of robust health and vitality to your life and the lives of your loved ones It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.

Essentials of Industrial Pharmacy

Essentials of Industrial Pharmacy PDF Author: Saeed Ahmad Khan
Publisher: Springer Nature
ISBN: 3030849775
Category : Medical
Languages : en
Pages : 302

Book Description
Essentials of Industrial Pharmacy is an attempt to comprehensively present, in a single book, various pharmaceutical processes and equipment that are frequently used for production of pharmaceutical dosage forms, along with quality control tests of these dosage forms. Pictorial/graphical illustrations provide easier understanding of complex pharmaceutical concepts, manufacturing processes of pharmaceutical dosage forms. Since it is imperative for pharmacy students to have a clear understanding of the basic concepts used in development of drugs into suitable and stable dosage forms. This book offers a wealth of information regarding basic aspects of pharmaceutical processes and dosage forms, in a single book, for undergraduate pharmacy students or science students (with no pharmacy background) intended to work in the pharmaceutical Industry.
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