Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players

Author: Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod
Publisher: Lulu Publication
ISBN: 1716070295
Category : Art
Languages : en
Pages : 108

Book Description
PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.

SAQ Football

Author: Alan Pearson
Publisher: Bloomsbury Sport
ISBN: 9780713679014
Category : Football
Languages : en
Pages : 202

Book Description
No Marketing Blurb

Speed, Agility and Quickness for Soccer

Author: Alan Pearson
Publisher: A & C Black
ISBN: 9780713659481
Category : Soccer
Languages : en
Pages : 147

Book Description
As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!

Soccer Fitness and Skill Training

Author: Darren Pitfield
Publisher: Professional Soccer Coaching
ISBN: 0578041219
Category : Sports & Recreation
Languages : en
Pages : 29

Book Description
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.

Training for Speed, Agility, and Quickness, 3E

Author: Brown, Lee
Publisher: Human Kinetics
ISBN: 1450468705
Category : Sports & Recreation
Languages : en
Pages : 312

Book Description
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

The Complete Guide to Sports Training

Author: John Shepherd
Publisher: A&C Black
ISBN: 1408195402
Category : Sports & Recreation
Languages : en
Pages : 241

Book Description
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. The book demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

Play Faster

Author: Thomas Denigris
Publisher:
ISBN: 9781682895627
Category : Sports & Recreation
Languages : en
Pages : 230

Book Description
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.

Cupping Therapy for Bodyworkers

Author: Ilkay Zihni Chirali
Publisher: Singing Dragon
ISBN: 0857013165
Category : Medical
Languages : en
Pages : 114

Book Description
Cupping therapy is a Traditional Chinese Medicine (TCM) technique that has been used for thousands of years as a highly effective treatment for a variety of conditions, including skin conditions and musculoskeletal complaints. Many bodyworkers are very interested in learning about how to use Cupping Therapy within their own specialties, and this book is for them. Drawing on 40 years of expertise, Ilkay Chirali provides a wealth of information on cupping for those without TCM knowledge, covering safety information, equipment and the different variations of cupping and their best uses. Beautifully illustrated with over 120 full-colour photos, it empowers physiotherapists, massage therapists, sports medicine professionals and beauty therapists to add cupping therapy to their toolbox of techniques.

Developing Agility and Quickness

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492582298
Category : Sports & Recreation
Languages : en
Pages : 324

Book Description
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Teach Now! Physical Education

Author: Daniel Burton
Publisher: Routledge
ISBN: 1351625284
Category : Education
Languages : en
Pages : 285

Book Description
Being taught by a great teacher is one of the great privileges of life. Teach Now! is an exciting series that opens up the secrets of great teachers and, step by step, helps trainees, or teachers new to the profession, to build the skills and confidence they need to become first-rate classroom practitioners. Written by a highly-skilled practitioner, this accessible guide contains all the support you need to become a great Physical Education teacher. Combining a grounded, modern rationale for teaching with highly practical training approaches, the book offers clear, straightforward advice on effective practice which will develop students' physical literacy, knowledge and inter-personal skills. Enhanced by carefully chosen examples to demonstrate good practice, and with key definitions and ready-to-use activities included throughout, the book examines the aims and value of teaching PE, and outlines the essential components of providing a good Physical Education to students of all ages and abilities. Planning, assessment and behaviour management are all covered in detail, alongside chapters which focus upon the criteria and objectives of an effective PE curriculum, how to support students with special educational needs and physical disabilities, and how to create practical and effective ways to cater for the most-able students within PE. Teach Now! Physical Education contains all the support required by trainee or newly qualified PE teachers. With advice on job applications, interviews, and your very first term, this book is your essential guide as you start your exciting career as an outstanding Physical Education teacher.