The 1500-Calorie-a-Day Cookbook

Author: Nancy S. Hughes
Publisher: McGraw Hill Professional
ISBN: 0071543864
Category : Business & Economics
Languages : en
Pages : 208

Book Description
Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Cooking that Counts

Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 084875171X
Category : Cooking
Languages : en
Pages : 670

Book Description
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

The Complete Idiot's Guide to 200-300-400 Calorie Meals

Author: Ed Jackson
Publisher: Penguin
ISBN: 1615642595
Category : Cooking
Languages : en
Pages : 339

Book Description
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.

The Everything Pressure Cooker Cookbook

Author: Pamela Rice Hahn
Publisher: Simon and Schuster
ISBN: 1440500185
Category : Cooking
Languages : en
Pages : 458

Book Description
Pressure cookers will boost flavor and cut cooking time a whopping 70 percent - but only if you know how to use them. In this cookbook, author Pamela Rice Hahn teaches you about the joys of cooking with a pressure cooker. No longer the dangers they once were, these time-saving devices are godsends to busy cooks everywhere. In no time, you can whip up: Roasted Red Bell Pepper Pesto Cranberry-Braised Turkey Breast Balsamic Pork Chops with Figs Halibut in Black Olive Sauce Peanut Butter and Fudge Cheesecake For that slow-cooked taste in far less time, a pressure cooker is the perfect solution. Veteran cookbook author Hahn has been conjuring up recipes using her pressure cooker for years. With a full spectrum of pressure cooker recipes at your fingertips, you can create delicious breakfast, lunch, dinner, and dessert dishes in no time flat!

Go Green Get Lean

Author: Kate Geagan
Publisher: Rodale Books
ISBN: 1605296635
Category : Health & Fitness
Languages : en
Pages : 323

Book Description
Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.

The Official High Times Cannabis Cookbook

Author: Elise McDonough
Publisher: Chronicle Books
ISBN: 1452101337
Category : Cooking
Languages : en
Pages : 161

Book Description
Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.

Gluten-Free Recipes for People with Diabetes

Author: Nancy S. Hughes
Publisher: American Diabetes Association
ISBN: 1580405479
Category : Cooking
Languages : en
Pages : 178

Book Description
Recent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant. Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life!

COOKING LIGHT Mix & Match Low-Calorie Cookbook

Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848750500
Category : Cooking
Languages : en
Pages : 667

Book Description
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Betty Crocker's Cookbook

Author: Betty Crocker
Publisher: Betty Crocker
ISBN: 9780671850395
Category : Cooking
Languages : en
Pages : 432

Book Description
Includes over 1,000 recipes with complete nutrition information, food history, special helps, time-saving recipes and ideas, and charts of yields and equivalents.

Parenting Your Asperger Child

Author: Alan Sohn
Publisher: Penguin
ISBN: 9780399530708
Category : Family & Relationships
Languages : en
Pages : 294

Book Description
Asperger's Syndrome is a form of autism—but with the right guidance, these children can go on to live happy, fulfilling lives. In Parenting Your Asperger Child, Dr. Alan Sohn's and Cathy Grayson's groundbreaking Cognitive Social Integration Therapy (CSIT) offers practical solutions that help parents prepare their children for a fulfilling life of social interaction outside the confines of their syndrome, addressing such topics as: - The six characteristics of Asperger's Syndrome - How to identify a child's type of Asperger's—and the best approaches for dealing with it - Understanding how an Asperger's child sees and interprets the world - Replacing inappropriate coping techniques with productive skills - How to survive and learn from a crisis - How school programs can aid in teaching Asperger children - Making changes that last