The Hashimoto's 4-Week Plan

The Hashimoto's 4-Week Plan PDF Author: Karen Frazier
Publisher: Callisto Media, Inc.
ISBN: 1943451079
Category : Health & Fitness
Languages : en
Pages : 277

Book Description
"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer SLEEP BETTER: Action-oriented tips to improve sleep hygiene REDUCE STRESS: Practical advice to manage stress and anxiety PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

Adrenal Transformation Protocol

Adrenal Transformation Protocol PDF Author: Izabella Wentz
Publisher: Penguin
ISBN: 0593420780
Category : Health & Fitness
Languages : en
Pages : 401

Book Description
A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol. What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response. Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days. With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.

Thyroid Disease

Thyroid Disease PDF Author: Mark P. J Vanderpump
Publisher: OUP Oxford
ISBN: 0191607169
Category : Health & Fitness
Languages : en
Pages : 232

Book Description
In the past decade, there has been increasing recognition of thyroid diseases as a common health problem. While there have been few major new advances in treatment, there is much greater understanding of why thyroid disorders occur and the long-term health effects of thyroid disease. As people with thyroid disease begin to know more about their disorder, they are able to co-operate better with treatment and their anxieties about the problem can be significantly reduced. This fourth edition of Thyroid Disease: The Facts provides a reader-friendly source of information and reassurance for those people with thyroid disorders and their families. The book covers the wide range of conditions associated with thyroid dysfunction, from simple goitre to more complex disorders such as Graves' disease and Hashimoto's thyroiditis. This edition also includes several completely new chapters, including one specifically devoted to thyroid disorders in infants, children and adolescents. Each chapter concludes with a useful Question and Answer section.

The Wellness Project

The Wellness Project PDF Author: Phoebe Lapine
Publisher: Penguin
ISBN: 0553459236
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Intuitive Fasting

Intuitive Fasting PDF Author: Will Cole
Publisher: Hachette UK
ISBN: 152937703X
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goop For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting. With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago. During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body - Recharge your metabolism - Renew your cells - Rebalance your hormones Along with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle. 'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read.' ELLE MACPHERSON

Women, Food and Hormones

Women, Food and Hormones PDF Author: Sara Gottfried
Publisher: Hachette UK
ISBN: 0349425094
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
THE NEW YORK TIMES BESTSELLER New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine. In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Surgery of the Thyroid and Parathyroid Glands E-Book

Surgery of the Thyroid and Parathyroid Glands E-Book PDF Author: Gregory W. Randolph
Publisher: Elsevier Health Sciences
ISBN: 1455733938
Category : Medical
Languages : en
Pages : 900

Book Description
Surgery of the Thyroid and Parathyroid Glands empowers the reader to diagnose benign and malignant diseases effectively, implement the latest cutting-edge techniques, and achieve optimal patient outcomes. This surgical reference book encompasses the most up to date state of the art knowledge, presented by world-renown authors in thyroid and parathyroid surgery, in one concise yet comprehensive source, offering the detailed guidance you need to produce the best results. Master all the relevant anatomy, surgical procedures, and workup needed for residency, and learn to manage the difficult cases encountered by experienced surgeons. Get expert guidance on preoperative evaluation, surgical anatomy, intraoperative techniques, and postoperative management for a full range of malignant and benign disorders of the thyroid and parathyroid glands. Review cutting-edge topics such as recurrent laryngeal nerve monitoring, minimally invasive surgery, management of RLN paralysis, radio-guided parathyroid surgery, and much more. Access Surgery of the Thyroid and Parathyroid Glands online at www.expertconsult.com, search the full text, and download all of the images. View procedural videos online covering minimally invasive thyroid surgery, surgical anatomy and monitoring of the recurrent laryngeal nerve, surgery for locally advanced thyroid cancer and nodal disease, and more. Gain perspective on the full continuum of care. International authorship incorporates new research and directions in the specialty, with chapters written by leading otolaryngologists, general surgeons, pathologists, and endocrinologists. See how to proceed more clearly with re-drawn graphs, charts, new full-color clinical images, and detailed procedural line drawings from respected illustrator Robert Galla.

Obstetrics

Obstetrics PDF Author: Steven G. Gabbe
Publisher: Elsevier Health Sciences
ISBN: 143771935X
Category : Medical
Languages : en
Pages : 1417

Book Description
Highly readable, well illustrated, and easy to understand, Obstetrics: Normal and Problem Pregnancies remains your go-to choice for authoritative guidance on managing today's obstetric patient. Reflecting the expertise of internationally recognized authorities, this bestselling obstetrics reference has been thoroughly revised to bring you up to date on everything from ultrasound assessment of fetal anatomy and growth, to medical complications in pregnancy, to fetal therapy...and much more! 'An excellent reference for residents and fellows in training alike' Reviewed by: Obstetrics and Prenatal Diagnosis Unit, Landspitali University Hospital/University of Iceland Date: December 2014 Benefit from the knowledge and experience of international experts in obstetrics. Gain a new perspective on a wide range of today's key issues - all evidence-based and easy to read. Stay current with new coverage of fetal origins of adult disease, evidence-based medicine, quality assessment, nutrition, global obstetric practices, and much more. Find the information you need quickly with bolded key statements, additional tables, flow diagrams, and bulleted lists for easy reference. Zero in on "Key Points" in every chapter - now made more useful than ever with the inclusion of related statistics. View new ultrasound nomograms in the Normal Values in Pregnancy appendix. Access the complete contents online, plus exclusive references, tables, and images, at www.expertconsult.com.

Endocrinology Adult and Pediatric: The Thyroid Gland E-Book

Endocrinology Adult and Pediatric: The Thyroid Gland E-Book PDF Author: Leslie J. De Groot
Publisher: Elsevier Health Sciences
ISBN: 032322153X
Category : Medical
Languages : en
Pages : 463

Book Description
Access all of the latest advances in thyroid disorder management on your favorite eReader with Endocrinology: Adult and Pediatric: The Thyroid Gland! Brought to you by the same leading endocrinologists responsible for the highly acclaimed two-volume Endocrinology clinical reference, this new thyroid disorder eBook enables you to give your patients the benefit of today's best know-how. Stay abreast of the newest knowledge and advances in thyroid disease, including the use of thyroglobulin assays and ultrasound vs. isotope scanning in thyroid cancer; the latest understanding of Graves’ eye disease; the use of I-131 in management of multinodular goiter; T4 transport defects causing thyroid hormone resistance; best practices in management of thyroid disease during pregnancy; and much more. Benefit from authoritative guidance on thyroid testing. Make the best clinical decisions with an enhanced emphasis on evidence-based practice in conjunction with expert opinion. Count on all the authority that has made Endocrinology, 6th Edition, edited by Drs. Jameson and DeGroot, the go-to clinical reference for endocrinologists worldwide. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Compatible with Kindle®, nook®, and other popular devices.
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