Jump Attack

Author: Tim S. Grover
Publisher: Simon and Schuster
ISBN: 1476714452
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Relentless

Author: Tim S. Grover
Publisher: Simon and Schuster
ISBN: 1476714207
Category : Business & Economics
Languages : en
Pages : 272

Book Description
An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.

Jump Attack

Author: Tim S. Grover
Publisher:
ISBN: 9780967736228
Category : Basketball
Languages : en
Pages : 64

Book Description
A spiral bound journal for recording exercises described in book.

Vertical Foundations

Author: Joel Smith
Publisher:
ISBN: 9780692287415
Category :
Languages : en
Pages : 144

Book Description

101 High Jump Drills

Author: Cliff Rovelto
Publisher: Coaches Choice Books
ISBN: 9781606790007
Category : Sports & Recreation
Languages : en
Pages : 118

Book Description
Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.

When Buddhists Attack

Author: Jeffrey Mann
Publisher: Tuttle Publishing
ISBN: 1462910483
Category : Sports & Recreation
Languages : en
Pages : 287

Book Description
ING_08 Review quote

Time of Attack

Author: Marc Cameron
Publisher: Kensington Books
ISBN: 0786031824
Category : Fiction
Languages : en
Pages : 448

Book Description
"One of the hottest new authors in the thriller genre. . .Awesome." --Brad Thor Fear Is Contagious In a small town in Utah, people are contracting a horrific disease with alarming plague-like symptoms. The CDC quarantines the area but outbreaks are already being reported in China, Japan, and England. Evidence suggests this is not a new strain of superbug--but an act of war, an orchestrated deployment of unstoppable terror. . . Special agent Jericho Quinn, hellbent on finding the sniper who attacked his family, steps into an even bigger, and deadlier, conspiracy: a secret cabal of elite assassins embedded throughout the globe. Infecting the very fabric of the free world. Exterminating targets with cold, silent precision. For Quinn, it's as insidious as the virus that claims new victims each day--and he plans to wipe it off the face of the earth. . . Praise for the novels of Marc Cameron "Action-packed, over-the-top."--Publishers Weekly on Act of Terror "Fascinating characters with action off-the-charts. Masterful."--Steve Berry on National Security

Jump Attack

Author: Tim Grover
Publisher:
ISBN: 9780285642690
Category : Athletics
Languages : en
Pages : 272

Book Description
Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have made the best even better, year after year. In "Jump Attack," Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns "I can't" into "Just try and stop me." You don't have to be an elite athlete to benefit from Grover's program--but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: "This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight."

Attack of the Killer House

Author: Fred E. Katz
Publisher: Thomas Nelson
ISBN: 9780849940576
Category : Juvenile Fiction
Languages : en
Pages : 134

Book Description
Anna and her brother Jonny are inside their house during a severe thunderstorm when the house takes on a life of its own, turning on them and threatening their lives.

How to Dunk If You're Under 6 Feet Tall

Author: James Wilson
Publisher: Vertical Jump Training Program
ISBN: 9781520831367
Category : Sports & Recreation
Languages : en
Pages : 50

Book Description
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!