Author: John Eaton Publisher: ISBN: 9781999773106 Category : Chronic fatigue syndrome Languages : en Pages : 176
Book Description
Reverse Therapy is a Mind-Body process which reverse the symptoms of Chronic Fatigue Syndrome, Fibromyalgia and many other conditions. Explains the development of the method and why it works. Simple, ready-to-use descriptions of the process in action complete with case histories.
Author: John Eaton Publisher: Authors On Line Ltd ISBN: 9780755201624 Category : Health & Fitness Languages : en Pages : 116
Book Description
For years people have been looking for news of an effective treatment for M.E./Chronic Fatigue Syndrome and Fibromyalgia. At last, here is the book they have been waiting for. Reverse Therapy is the radical new Bodymind healing process that has taken the UK by storm, bringing relief to hundreds of sufferers from these conditions since it was first offered to the General Public in 2003. Dr. John Eaton has now written this short book in order to explain Reverse Therapy in simple terms, accessible to the general reader. He describes how he evolved the ideas for Reverse Therapy and the underlying treatment process. Other chapters explain the nature of these illnesses and what exactly causes the symptoms. Then John goes on to describe how Reverse Therapy works and what sufferers can do to get well again. This may well be the first and last book anyone will need to buy in order to understand M.E./CFS and Fibromyalgia, and find the way to their cure.
Author: Brian Kaplan Publisher: Loba Publishing ISBN: 9781952019357 Category : Languages : en Pages : 280
Book Description
It's a proven fact; we are healthier and happier when we are laughing. Not only is laughter good for our body, mind, and spirit, but it can also help us face the uncomfortable challenge of dealing with our personal difficulties. Almost Happy introduces the reader to a practical and accessible way to use humor to effect change. Reverse psychology can provoke us to discover, own, and enact authentic solutions to many of our issues. The 114 original buttons were designed as stirring visual communications to enhance the provocative process--which is based on three core ideas: 1. People don't like being told what to do. 2. Reverse Psychology, a technique known to most parents, also works brilliantly on adults. 3. Irony, satire and parody--when used warmly and responsibly--can provoke the emergence of conscience and common sense. Are you ready to read a book that will gently tease you about your issues? The buttons and provocative suggestions are offered with a twinkle in the eye and affection in the heart.
Author: Judith R. Davidson Publisher: Demos Medical Publishing ISBN: 1936303388 Category : Health & Fitness Languages : en Pages : 217
Book Description
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
Author: Ginevra Liptan Publisher: Ballantine Books ISBN: 1101967218 Category : Health & Fitness Languages : en Pages : 386
Book Description
The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.
Author: Richard O'Connor Publisher: Little, Brown Spark ISBN: 0316266957 Category : Self-Help Languages : en Pages : 380
Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author: Alex Korb Publisher: New Harbinger Publications ISBN: 1626251223 Category : Self-Help Languages : en Pages : 232
Book Description
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Author: John Eaton
Author: John Eaton
Author: Brian Kaplan
Author: Judith R. Davidson
Author: 
Author: David John Oates
Author: Ginevra Liptan
Author: Richard O'Connor
Author: Alex Korb
Author: Sarah Myhill