Hello, This Is Your Body Talking

Author: Lucia Capacchione
Publisher: Draw-It-Yourself Coloring Book
ISBN: 9780804011877
Category : Crafts & Hobbies
Languages : en
Pages : 0

Book Description
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.

Drawing Your Stress Away

Author: Lucia Capacchione
Publisher: Draw-It-Yourself Coloring Book
ISBN: 9780804011860
Category : Crafts & Hobbies
Languages : en
Pages : 0

Book Description
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.

Stress Relieving Design: Adult Coloring Book

Author: Blush Design
Publisher:
ISBN: 9781097291700
Category :
Languages : en
Pages : 65

Book Description
Give your stress wings and let it fly away Put good vibes back into your day with this coloring book for adult's relaxation. It includes a variety of Stress relieving Designs to make your life much more enjoyable. You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Guaranteed hours of pleasure, relaxation and relief from stress. Let your inner artist out. Suitable for adults and young people. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.

A Doodle a Day Keeps the Stress Away

Author: Tamara Michael
Publisher: Simon and Schuster
ISBN: 1668058839
Category : Self-Help
Languages : en
Pages : 224

Book Description
Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

A Doodle a Day Keeps the Stress Away

Author: Tamara Michael
Publisher: Random House Australia
ISBN: 1761343157
Category :
Languages : en
Pages : 226

Book Description
FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . - This book is designed for the stressed out and weary. - For those who've forgotten what it's like to draw for no reason and colour outside the lines. - For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity. Every page offers a quick, fun prompt to help you- get away from your screen . . . pause before sending that angry text . . . zone out . . . survive the workday . . . enjoy a lunchbreak time out . . . endure that never-ending phone call . . . boost a low day . . . clear your mind . . . get your daily dopamine hit.

Colour the Crazy Stress Away!

Author: Angela Katherine Morgan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530225668
Category :
Languages : en
Pages : 70

Book Description
COLOUR THE CRAZY STRESS AWAY! Would you like to be completely de-stressed and relaxed? Colour therapy is a fantastic thing and through colouring in beautiful images you will feel wonderful. 'Colour the Crazy Stress Away!' is suitable for all ages and features 32 pages of illustrations that I've hand drawn for you; images ranging from simple to detailed in complexity which adds variety to your beautiful colouring sessions, many different and unique and delightful details sure to make you smile. As you begin to relax and feel any tension and worries disappearing as you unleash your inner artist, you will feel yourself drifting away into a wonderful world of imagination and contentment. The back of each illustrated page is blank (other than an inspiring and entertaining quote on it to make you feel great inside) to prevent bleed-through from ink pens touching the next image. For added reassurance, please place a thick sheet of paper or cardboard between each page. I've placed a border around each set of illustrations to make it easier for you to cut them out if you'd like to frame them for yourself or to give as gifts to friends and family. The size of the book and pages is a large 8"x10" of bright, white paper so that your colours will shine like the sun. How beautiful! Feel free to show me and other colourists on Amazon, your completed results. Thank you so much. My book guarantees you so many happy and relaxed hours and I hope that you enjoy these precious moments as much as I did when I created it for you. I hope that you enjoy a lovely, calm and happy day as you colour the crazy stress away!: -)

Stress Relief Coloring Book for Adults

Author: Stress Relief Coloring Book for Adults
Publisher:
ISBN: 9781535247993
Category :
Languages : en
Pages : 52

Book Description
Relax and let your stress melt away as you give your artistic side the center stage. This diverse assortment of mandalas, geometric shapes and other unique designs is the perfect escape from your busy life!

The Zentangle Untangled Workbook

Author: Kass Hall
Publisher: Penguin
ISBN: 144032946X
Category : Art
Languages : en
Pages : 0

Book Description
"Life is short, certainly too short to be concerned too much with rules about drawing." --Kass Hall In Zentangle Untangled, Kass Hall introduced you to the relaxing, innovative art of Zentangle. Now in The Zentangle Untangled Workbook, you'll get enough Zentangle instruction and inspiration to last all year long. Filled with dozens of new tiles and four never-before seen tangles designed especially for this book, you'll be using Zentangle in ways you never dreamed. Create shapes, letterforms, borders, even Zendalas as you master each new tangle, all while reducing stress through the intentional act of creating repetitive patterns. Perfect for artists of all levels, this workbook will immerse you in a daily meditation of Zentangle. Insides you'll find: • Seven step-by-step demonstrations to help you get started. • Inspiration and guidance on how to use those tangles to create unique and beautiful tiles throughout the year. • More than 400 blank or partially started tiles so you can practice all year inside this book and without the fear of the blank page. It's time to tangle!

Art Therapy Colouring Book

Author: Richard Merritt
Publisher:
ISBN: 9781782434436
Category :
Languages : en
Pages : 128

Book Description

Stress Relief Coloring Book For Adults - Animals and Mandalas

Author: Tender Art
Publisher: Independently Published
ISBN:
Category : Art
Languages : en
Pages : 0

Book Description
Rediscover the simple joy of coloring! Take a little break from the outside world to relieve stress and boost your creativity. Each page holds an imaginative coloring experience. It is well known that coloring as a part of art therapy is an efficient way to find the inner peace. Enjoy every moment like a child! This stress free coloring book for adults offers: 67 relaxing coloring pages, including butterflies, flowers, mandalas and animals; 8.5 x 11 inch pages; All ages can enjoy this book; Relaxation and stress reduction; 67 one sided pages; Let yourself be carried away into the world of coloring and forget all the worries!