Crushing Calories

Author: Richard Kerrigan
Publisher: New Holland Publishers
ISBN: 9781760792589
Category : Cooking
Languages : en
Pages : 224

Book Description
Crush Calories in 20 Minutes is designed to transform your body in 20 minutes with calorie-counted recopies, workouts, and mindset hacks. There is nothing complicated about losing weight at all, yet so many of us struggle. Well not anymore! Now that you have this book, you'll learn the holy grail of weight loss that is so simple to understand and then implement, you'll be kicking yourself you've been wasting time on all those useless diets over the years. Oh and speaking of time, this book is all about saving you just that....winning!

The 12-Minute Athlete

Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Shape-Up Shortcuts

Author: Jen Ator
Publisher: Rodale
ISBN: 1623362032
Category : Health & Fitness
Languages : en
Pages : 355

Book Description
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Nutrition of athletes

Author: Josef Miligui
Publisher: BoD – Books on Demand
ISBN: 3752892242
Category : Cooking
Languages : en
Pages : 82

Book Description
Di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

The Calories In, Calories Out Cookbook

Author: Catherine Jones
Publisher: The Experiment
ISBN: 1615191046
Category : Health & Fitness
Languages : en
Pages : 434

Book Description
This informative cookbook features 200 recipes made from whole foods and organized by calorie count to help readers make delicious and nutritious low-calorie meals to support their weight loss efforts and achieve optimum health. Original.

The Men's Health Diet

Author: Stephen Perrine
Publisher: Rodale Books
ISBN: 1609619919
Category : Health & Fitness
Languages : en
Pages : 338

Book Description
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Grilling

Author: Annette Heisch
Publisher: Silverback Books
ISBN: 9781930603028
Category : Cooking
Languages : en
Pages : 68

Book Description
Author on cover given as: Antje Gruener.

The Complete Air Fryer Cookbook for Beginners 2022

Author: Jenny Kern
Publisher: BoD – Books on Demand
ISBN: 3756260291
Category : Cooking
Languages : en
Pages : 369

Book Description
AT LAST! HOW CAN YOUR FAVORITE DISHES BE CRISPY, DELICIOUS, AND HEALTHY AT THE SAME TIME… When was the last time you had a good, crispy, home-made delicious meal? That could be anything, from French-fries or fried chicken to tasty muffins or nicely roasted vegetable mix… I bet you don’t enjoy this kind of food every week as much as you’d like to. I see so many people trying to “invent the wheel,” looking for all kinds of recipes that will save them from their usual lunch or dinner… But eventually, they are left disappointed and come back to cooking the same dish, best-case scenario, the same two dishes over and over again. But… What if I can offer you a solution, an opportunity to cook delicious and healthy fried meals using just proven recipes and your favorite Air Fryer. Without tons of nasty oil and without gaining extra heavy pounds every time you eat. Here are just a fraction of what’s inside: How to pick the best Air Fryer according to your budget and family needs How can you lose weight eating fried food? Very simple explanation inside! Over 1000 healthy and delicious recipes for amazing breakfast, lunch and dinner Nutrition facts and macros to track your weight loss and to make sure you are not eating too much Detailed instructions next to each recipe Special recipes for vegans and vegetarians Much much more… Not only is this book packed with plenty of delicious recipes, but it also has every detail covered, so even a complete cooking beginner can make those great meals! I think that you are ready to take on step further So scroll back up, click on “Buy Now” and Enjoy the Process!

The 3-1-2-1 Diet

Author: Dolvett Quince
Publisher: Grand Central Life & Style
ISBN: 1455576719
Category : Health & Fitness
Languages : en
Pages : 280

Book Description
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

Fondue

Author: Claudia Lenz
Publisher: Silverback Books
ISBN: 9781596372351
Category : Cooking
Languages : en
Pages : 74

Book Description
Spear, dunk and enjoy the perfect evening: good friends, family, or a loved one-and a pot of bubbling fondue! With a combination of tried-and-true and brand new recipes, fondue is the elegant art of pampering guests while coming together for a cosy evening. Plus, as the host, most of the preparation can be done in advance so when guests arrive all that is left is to throw the ingredients together, make three or four dips and sauces, and relax and enjoy! Recipes are sophisticated, ingredients are easy to find, and results are guaranteed tobe successful! How to melt cheese perfectly, which pot to use, how to whip up a sauce in five minutes-answers to these questions plus many more are found in this new volume of Fondue.