Author: Amy Roskelley Publisher: Simon and Schuster ISBN: 1440533644 Category : Cooking Languages : en Pages : 240
Book Description
Quenching your kids' thirst in a healthy way is easier than ever! Whip up these delicious and nutritious smoothies, and give them a boost any time of the day!
Author: Amy Roskelley Publisher: Simon and Schuster ISBN: 1440536120 Category : Family & Relationships Languages : en Pages : 240
Book Description
More than 200 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices—and your kids will be begging for more! Let them drink up—what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and Juices for Kids, you'll find all the essential recipes you need to replace boring, sugary, one-fruit bottled juice with satisfying, nourishing combinations that will: -Boost young immune systems -Balance natural sugars with essential vitamins and nutrients -Sneak in extra servings of fruits and vegetables even the pickiest eater won't pick up on -Replace soda and pricey store-bought drinks for good! With this book, you'll introduce your children to the wonderful flavors of fruits and vegetables with every delightful glass—and your kids will be begging for more!
Author: Wendy Sweetser Publisher: Fox Chapel Publishing ISBN: 1743371608 Category : Cooking Languages : en Pages : 163
Book Description
Making sure you consume enough fresh fruit and vegetables is now recognised as one of the best ways of keeping in good shape and ensuring a happier, longer life. Children who enjoy a healthy, varied diet are more likely to be full of energy, suffer fewer illnesses and concentrate better at school. Children grow rapidly between the ages of five and twelve, so they need a good supply of vitamins. Encouraging good habits from an early age could have a significant effect on health throughout adolescence and in later life. However, making sure that kids drink healthily is not always easy, and good intentions can often fall by the wayside. "Healthy Juices for Healthy Kids" focuses on adding healthy drinks to your diet, rather than denying yourself the things you love. The juices, smoothies and treats in this book are about striking a balance between healthy drinking and ingredients that children enjoy. Healthy juices shouldn't mean boring drinks or denying treats, but providing a diet that is varied, good for you and delicious. The chapters cover breakfast juices and smoothies, mid-morning snacks, afternoon treats, lollies, crushes and slushes and bedtime soothers. Each recipe has a nutritional note, highlighting the benefits of a particular ingredient, and there will be useful tips and variations throughout.
Author: Deborah Harroun Publisher: Quarto Publishing Group USA ISBN: 1558328505 Category : Cooking Languages : en Pages : 155
Book Description
Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids
Author: Chahdo Lee Publisher: ISBN: Category : Languages : en Pages : 42
Book Description
More than 30 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices and your kids will be begging for more! Let them drink up what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them.
Author: Nicole Cormier Publisher: Simon and Schuster ISBN: 1440560005 Category : Health & Fitness Languages : en Pages : 306
Book Description
Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Author: Jan Hicks Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Healthy Smoothies & Juices For Kids Cookbook Get your copy of the most unique recipes from Jan Hicks ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Healthy Smoothies & Juices For Kids Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Flavor Fusion Feast Tao Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Welcome to the world of Kid-Friendly Smoothies & Juices: 98 Healthy Recipes to Satisfy Little Tastes! In this cookbook, you will discover dozens of easy and tasty smoothie and juice recipes for children to enjoy. Smoothies and juices are a nutritious and delicious way to start the day and with this cookbook, you can easily make breakfast time a little more exciting. The recipes in this cookbook are specifically designed to appeal to kids' tastes without compromising on nutrition. The mighty smoothie and refreshing juice recipes that you will find inside are all made with age appropriate ingredients and have the perfect amount of sweetness. You can be sure that you and your children are getting the vitamins and minerals needed to start the day off right. From classic smoothie flavors like strawberry banana and blueberry to fresh and fun creations like watermelon smoothies and acai juices-your mornings will be filled with tasty choices. Best of all, most smoothies and juices can be assembled in no time flat, an ideal solution for busy families. If you want to keep things simple or incorporate a variety of ingredients, this cookbook has something for everyone. We have included recipes that are kid-friendly and are as delicious as they are good for you. All can be tweaked to the preferences of your children and are best served cold for a pleasant and refreshing start to the day. From summer-inspired breakfast blends to some vitamin packed winter beverages, your kids will find the perfect smoothie or juice for any season. Whether you prefer the simplicity of plain yogurt smoothies or want a bit of flavor adventure with tropical tropical juices, this cookbook offers a wide range of recipes. You'll find cozy breakfast blends like Apple Pie Smoothie, Immunity Booster Smoothie, and Beet Root Juice, as well as fancy dinner drinks like Green Juice Margarita and Slushy Chocolate Smoothie . The healthy and delicious recipes inside will make breakfast time fun again. So let's get blending and enjoy the yummy drink recipes in Kid-Friendly Smoothies & Juices: 98 Healthy Recipes to Satisfy Little Tastes! With the help of this amazing cookbook, you will have a breakfast that your kids will love and you can feel good about serving. Enjoy!
Author: Chahdo Lilina Publisher: ISBN: Category : Languages : en Pages : 40
Book Description
More than 36 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices and your kids will be begging for more! Let them drink up what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them.
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Author: Amy Roskelley
Author: Amy Roskelley
Author: Wendy Sweetser
Author: Deborah Harroun
Author: Chahdo Lee
Author: Nicole Cormier
Author: Jan Hicks
Author: Octopus Publishing Group
Author: Flavor Fusion Feast Tao
Author: Chahdo Lilina