Climb Smarter

Climb Smarter PDF Author: Rebecca Williams
Publisher:
ISBN: 9781914110146
Category :
Languages : en
Pages : 260

Book Description

Training for Climbing

Training for Climbing PDF Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Smart and Smarter

Smart and Smarter PDF Author: James E. Gardner
Publisher: Routledge
ISBN: 1135055971
Category : Education
Languages : en
Pages : 192

Book Description
Aims to teach parents and educators how to enhance a child's educational achievement using the Behavioural Assessment Rating Inventory (BARI) and the Weschler Intelligence Scale for Children. Both instruments possess diagnostic and prescriptive teaching qualities.

Rock Climbing Technique

Rock Climbing Technique PDF Author: John Kettle
Publisher:
ISBN: 9781999654405
Category :
Languages : en
Pages : 140

Book Description
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Climbing

Climbing PDF Author: Marcus Heidegger
Publisher: Self Publisher
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 295

Book Description
This bundle consists of 4 different titles, which are the following: Climbing Psychology - This book delves deep into the intricate psychology that accompanies the art of climbing, offering climbers of all levels a comprehensive exploration of the mental training techniques essential for mastering the challenges of vertical landscapes. Mountaineering - Through vivid narratives and awe-inspiring tales, this book is not merely a recounting of daring expeditions; it is an ode to the profound freedom found in the heart of the wilderness. Get ready to be captivated by the allure of nature's grandeur and the courageous souls who seek the summit, pushing the boundaries of exploration, resilience, and the unyielding pursuit of freedom. Rappelling - As you embark on this journey through the pages of our book, you'll delve into the intricate world of rope work, where precision meets adrenaline, and where the mastery of techniques becomes the key to unlocking new heights and depths. Rock Climbing Techniques - Whether you're drawn to the rugged cliffs, towering peaks, or indoor climbing walls, this comprehensive guide is your key to unlocking the thrilling world of rock climbing. As you stand at the base of these natural wonders, eager to ascend to new heights, this book will be your trusted companion, offering indispensable insights, expert advice, and step-by-step instructions to master the essential techniques of rock climbing.

Poetically Yours

Poetically Yours PDF Author: Timothy Strange
Publisher: Lulu.com
ISBN: 1300116005
Category :
Languages : en
Pages : 156

Book Description

The Push

The Push PDF Author: Tommy Caldwell
Publisher: Penguin
ISBN: 0399562729
Category : Biography & Autobiography
Languages : en
Pages : 354

Book Description
A New York Times Bestseller A dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite’s El Capitan “The rarest of adventure reads: it thrills with colorful details of courage and perseverance but it enriches readers with an absolutely captivating glimpse into how a simple yet unwavering resolve can turn adversity into reward.” —The Denver Post A finalist for the Boardman Tasker Award for Mountain Literature On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history—Yosemite’s nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. Caldwell’s odds-defying feat—the subject of the documentary film The Dawn Wall to be released nationwide in September—was the culmination of an entire lifetime of pushing himself to his limits as an athlete. This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. Caldwell’s affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan’s biggest, steepest, blankest face—the Dawn Wall. This epic assault took more than seven years, during which time Caldwell redefined the sport, found love again, and became a father. The Push is an arresting story of focus, drive, motivation, endurance, and transformation, a book that will appeal to anyone seeking to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with family and with the natural world.

Climbing

Climbing PDF Author: Clyde Soles
Publisher: The Mountaineers Books
ISBN: 9780898868982
Category : Sports & Recreation
Languages : en
Pages : 244

Book Description
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Climbing Psychology

Climbing Psychology PDF Author: Marcus Heidegger
Publisher: Self Publisher
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 78

Book Description
Embark on a journey that goes beyond the physical prowess required in climbing, as this book delves into the often-overlooked realm of the mind. From conquering fear and doubt to honing concentration and mental endurance, each chapter is a step-by-step exploration of the psychological aspects that can make or break a climber's success on the rock face. Filled with practical insights, real-life anecdotes, and proven strategies, "Climbing Psychology" is not just a manual but a trusted companion for climbers seeking to elevate their performance through mastering the mental dimensions of the sport. Whether you're a novice climber looking to overcome the initial hurdles or an experienced alpinist aiming for new summits, this book is a valuable resource that empowers climbers to scale not only the peaks of mountains but also the peaks of their mental potential. It's time to ascend with confidence, resilience, and a sharpened focus, this book about climbing psychology is your key to mastering the mental training essential for reaching new heights in the world of climbing.

The Self-coached Climber

The Self-coached Climber PDF Author: Dan Hague
Publisher: Stackpole Books
ISBN: 0811733394
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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