Author: Jane Rigney BattenbergPublisher: Hillcrest Publishing Group
ISBN: 1934938750
Category : Health & Fitness
Languages : en
Pages : 343
Book Description
Simple eye exercises can reawaken your deep brain capacities.
Danielle Collins' Face Yoga
Author: Danielle CollinsPublisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 234
Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Vision for Life, Revised Edition
Author: Meir Schneider, Ph.D.Publisher: North Atlantic Books
ISBN: 1623170095
Category : Health & Fitness
Languages : en
Pages : 265
Book Description
All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness. Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike. In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.
Author: Indu AroraYoga: Unlocking the Secrets of Preventive Health and Optimal Living
Author: Dr. Dhananjay JainPublisher: INENCE PUBLICATIONS PVT LTD
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 167
Book Description
In "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living," embark on a transformative journey that reveals the profound impact of yoga on preventive health and overall well-being. This enlightening book delves into the depths of yoga's ancient wisdom, presenting it in a modern context to empower readers with the knowledge and tools to lead a vibrant and balanced life. Through a harmonious blend of traditional yoga principles and contemporary scientific insights, this book unveils the secrets of how yoga can serve as a powerful preventive practice. It explores the interconnectedness of the mind, body, and spirit, illustrating how yoga can nurture these aspects and create a solid foundation for lifelong health. Delving into the physical realm, readers will discover a wide range of yoga postures, breathing exercises, and relaxation techniques that strengthen the body, improve flexibility, and promote overall physical well-being. The book also offers guidance on aligning the breath, fostering mindfulness, and developing a deep connection to the present moment. The mental and emotional benefits of yoga take center stage as well, with insights into how yoga can alleviate stress, reduce anxiety, and cultivate a calm and focused mind. Through mindfulness practices and meditation techniques, readers will uncover the power of self-reflection and inner exploration, unlocking the potential for personal growth and emotional resilience. More than just a physical or mental discipline, yoga is a way of life. This book explores the broader aspects of yoga, such as ethical principles, conscious living, and the integration of yoga philosophy into everyday experiences. By embracing these principles, readers can create a sustainable lifestyle that supports their well-being and fosters harmonious relationships with others and the world around them. With its comprehensive approach, "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living" serves as a valuable resource for both newcomers and experienced practitioners. It offers practical guidance, inspiring insights, and a wealth of knowledge to help readers unlock the transformative potential of yoga and embark on a path towards preventive health, inner balance, and optimal living. Immerse yourself in the profound wisdom of yoga and unleash the power of preventive health with "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living."
Yoga for Cancer
Author: Tari PrinsterPublisher: Simon and Schuster
ISBN: 1620552736
Category : Health & Fitness
Languages : en
Pages : 328
Book Description
Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.
Yoga, Tantra and Meditation in Daily Life
Author: Janakanada Swami SaraswauPublisher: Weiser Books
ISBN: 0877287686
Category : Health & Fitness
Languages : en
Pages : 132
Book Description
The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
The Ultimate Guide to the Face Yoga Method
Author: Fumiko TakatsuPublisher: CreateSpace
ISBN: 9781491015896
Category : Aging
Languages : en
Pages : 0
Book Description
The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.
Clinical Anatomy of the Eye
Author: Richard S. SnellPublisher: John Wiley & Sons
ISBN: 1118691008
Category : Medical
Languages : en
Pages : 491
Book Description
Clinical Anatomy of the Eye has proved to be a very popular textbook for ophthalmologists and optometrists in training all over the world. The objective of the book is to provide the reader with the basic knowledge of anatomy necessary to practice ophthalmology. It is recognised that this medical speciality requires a detailed knowledge of the eyeball and the surrounding structures. The specialist's knowledge should include not only gross anatomic features and their development, but also the microscopic anatomy of the eyeball and the ocular appendages. The nerve and blood supply to the orbit, the autonomic innervation of the orbital structures, the visual pathway, and associated visual reflexes should receive great emphasis. The practical application of anatomic facts to ophthalmology has been emphasised throughout this book in the form of Clinical Notes in each chapter. Clinical problems requiring anatomic knowledge for their solution are presented at the end of each chapter. Illustrations are kept simple and overview drawings of the distribution of the cranial and autonomic nerves have been included.
Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!
Author: Emily OddoPublisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 188
Book Description
Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!
