True Age

True Age PDF Author: Morgan Levine, PhD
Publisher: Penguin
ISBN: 0593542762
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

The Complete Idiot's Guide to Your True Age

The Complete Idiot's Guide to Your True Age PDF Author: Elaine Bernstein Partnow
Publisher: Penguin
ISBN: 1440653542
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being

Blur

Blur PDF Author: Bill Kovach
Publisher: Bloomsbury Publishing USA
ISBN: 1608193012
Category : Language Arts & Disciplines
Languages : en
Pages : 241

Book Description
Two journalists provide a guide for navigating through the Internet Age's viral and opinion-based news sources, explaining how to discern what sources or facts are reliable and how to think like a journalist and unearth the truth.

Age Later

Age Later PDF Author: Nir Barzilai, M.D.
Publisher: St. Martin's Press
ISBN: 1250230861
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.

True Age, Timeless Beauty

True Age, Timeless Beauty PDF Author: Devin DeVasquez
Publisher: Createspace Independent Pub
ISBN: 9781481133746
Category : Self-Help
Languages : en
Pages : 138

Book Description
Devin DeVasquez rose from an impoverished,abused childhood to become a famous modeland actress. She was chosen as the $100,000Spokesmodel on Star Search and PLAYBOY'sPlaymate of the Month in 1985. She has appeared in numerous movies andin over 100 commercials. She is married to Ronn Moss, who playedRidge Forrester for 25 years on the CBSseries, The Bold and The Beautiful. “I have made this book a simple outline onhow to keep life in balance and how to findthe fountain of youth with lifestyle changesthat will keep you forever young. You willdiscover that “True Age and TimelessBeauty” is yours forever.” — Devin DeVasquez

Stay True

Stay True PDF Author: Hua Hsu
Publisher: Anchor
ISBN: 0593315200
Category : Biography & Autobiography
Languages : en
Pages : 209

Book Description
PULITZER PRIZE WINNER • A gripping memoir on friendship, grief, the search for self, and the solace that can be found through art, by the New Yorker staff writer Hua Hsu “This book is exquisite and excruciating and I will be thinking about it for years and years to come.” —Rachel Kushner, New York Times bestselling author of The Flamethrowers and The Mars Room In the eyes of eighteen-year-old Hua Hsu, the problem with Ken—with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity—is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes ’zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to. The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn’t seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the successes and humiliations of everyday college life. And then violently, senselessly, Ken is gone, killed in a carjacking, not even three years after the day they first meet. Determined to hold on to all that was left of one of his closest friends—his memories—Hua turned to writing. Stay True is the book he’s been working on ever since. A coming-of-age story that details both the ordinary and extraordinary, Stay True is a bracing memoir about growing up, and about moving through the world in search of meaning and belonging.

13.8

13.8 PDF Author: John Gribbin
Publisher:
ISBN: 9781785781087
Category :
Languages : en
Pages : 304

Book Description
The 20th century gave us two great theories of physics: the general theory of relativity, which describes the behaviour of things on a very large scale, including the entire Universe; and quantum theory, which describes the behaviour of things on a very small scale, the sub-atomic world. The refusal of the Universe to reveal an equation that combines these two great ideas has caused some people to doubt our whole understanding of physics.In this landmark new book, popular science master John Gribbin tells the dramatic story of the quest that has led us to discover the true age of the Universe (13.8 billion years) and the stars (just a little bit younger). This discovery, Gribbin argues, is one of humankind's greatest achievements and shows us that physics is on the right track to finding the 'Theory of Everything'.13.8 provides an eye-opening look at this cutting-edge area of modern cosmology and physics, and tells the compelling story of what modern science has achieved - and what it can still achieve.
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