Tai Chi Dynamics

Author: Robert Chuckrow
Publisher: Ymaa Publications
ISBN: 9781594391163
Category : Sports & Recreation
Languages : en
Pages : 274

Book Description
Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and basic scientific principles to clarify many perplexing concepts in Tai Chi such as force, muscle contraction, breathing, and more. Discusses self-development, Tai Chi massage, how diet effects Tai Chi, the role of a teacher and many more common concerns of intermediate Tai Chi students. Supported with photographs and drawings throughout.

Tai Chi Concepts and Experiments

Author: Robert Chuckrow
Publisher:
ISBN: 9781594397424
Category : Electronic books
Languages : en
Pages :

Book Description

Dynamics of Qigong Healing

Author: Yap Soon Yeong
Publisher: Createspace Independent Pub
ISBN: 9780973038705
Category : Body, Mind & Spirit
Languages : en
Pages : 214

Book Description
CFQ is an ancient breakthrough in mind-body training or Qigong energy healing. The book reveals the ancient secrets of healing and meditation that is a complete training manual for all interested in self-care and healing others.

Circling the Square

Author: Christopher Dow
Publisher:
ISBN: 9780985147747
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
Tai chi chuan is many things: a martial art, a superlative exercise, a mode of meditation, and a method to build internal vitality, strength, and power and to improve health. But what exactly is tai chi? How does it function? What makes it work? In Circling the Square, Christopher Dow draws on a variety of fields to examine this fascinating movement art, beginning with an analysis of is basic physical structure. From there, he delves into how chi, the energy behind tai chi's legendary power, is generated and then manifested through the movements of the tai chi form to create a gestalt that is greater than the sum of its parts. Along the way, he evaluates the distinct characteristics of the Thirteen Postures, breathing techniques, the concept and physiology of the tai chi bow, power emission, and a number of other topics of interest to the serious student of tai chi. The lessons of Circling the Square can apply to any tai chi style, and the book will appeal to anyone-beginner and more experienced practitioner alike-who wishes to deepen their understanding of this fascinating and timeless martial art.

The Tai Chi Book

Author: Robert Chuckrow
Publisher: Ymaa Publications
ISBN: 1886969647
Category : Sports & Recreation
Languages : en
Pages : 209

Book Description
Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements

The Harvard Medical School Guide to Tai Chi

Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Tai Chi

Author: Lawrence Galante
Publisher: Weiser Books
ISBN: 1609257103
Category : Body, Mind & Spirit
Languages : en
Pages : 208

Book Description
A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.

T'ai Chi For Dummies

Author: Therese Iknoian
Publisher: John Wiley & Sons
ISBN: 0764553518
Category : Health & Fitness
Languages : en
Pages : 379

Book Description
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

The Complete Book of Tai Chi Chuan

Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 351

Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Qigong and the Tai Chi Axis

Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259

Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.