No Worries

Author: Lily Murray
Publisher:
ISBN: 9781610677103
Category :
Languages : en
Pages :

Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Hello Happy! Mindful Kids

Author: Stephanie (Freelance Journalist and Writer) Clarkson
Publisher:
ISBN: 9781783708994
Category :
Languages : en
Pages :

Book Description
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Mindful Bea and the Worry Tree

Author: Gail Silver
Publisher: American Psychological Association
ISBN: 1433834391
Category : Juvenile Fiction
Languages : en
Pages : 18

Book Description
Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.

Mindful Me

Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144

Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Letting Go!

Author: Sharie Coombes
Publisher:
ISBN: 9781684641246
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident. Readers use creativity to combat negative feelings work through difficult times with the writing, craft and doodling activities.An activity book for young people who need support through experiences of loss, change, disappointment and grief.

Sleep Tight!

Author: Sharie Coombes
Publisher:
ISBN: 9781684642762
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
An activity book to help young people sleep soundly and get the rest they need.

Letting Go! Mindful Kids

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Publisher: Mindful Kids
ISBN: 9781787415898
Category :
Languages : en
Pages : 96

Book Description

Be Positive! Mindful Kids

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Publisher: Mindful Kids
ISBN: 9781787415904
Category :
Languages : en
Pages : 96

Book Description

Be Brave!

Author: Sharie Coombes
Publisher: Kane/Miller Book Publishers
ISBN: 9781610678612
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
"A mindful kids activity book for young people to color and doodle their way to being happy calm and confident. Use creativity to combat stressful moments, work out worries, and put fear back in its place with the writing and drawing activities."--Page 4 of cover

The Very Hungry Worry Monsters

Author: Rosie Greening
Publisher:
ISBN: 9781789479843
Category : Juvenile Fiction
Languages : en
Pages : 32

Book Description
A funny story to help children talk about their worries.