Yoga to Go

Author: Paula Carino
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806980324
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.

Yoga for Travellers

Author: Jennifer J. Ellinghaus
Publisher:
ISBN: 9781906756284
Category : Hatha yoga
Languages : en
Pages : 216

Book Description

Travel Yoga

Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878406
Category : Health & Fitness
Languages : en
Pages : 101

Book Description
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.

Yoga for Travellers

Author: Jennifer J. Ellinghaus
Publisher:
ISBN: 9781906756253
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Yin Yoga

Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453

Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yoga for People Who Can't Be Bothered to Do It

Author: Geoff Dyer
Publisher: Canongate Books
ISBN: 0857863428
Category : Travel
Languages : en
Pages : 226

Book Description
From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for peak experiences leads, ultimately, to the Black Rock Desert in Nevada, where, to quote Tarkovsky's Stalker, 'your most cherished desire will come true'.

Yoga for Travelers

Author: Shashi Agarwal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987725568
Category :
Languages : en
Pages : 306

Book Description
Billions of passengers undertake international and domestic air travel every year. According to the United Nations World Tourism Organization, during 2015, the number of international tourist arrivals exceeded one billion, with half a billion-people heading to emerging economies. Domestic travel is growing rapidly in India and China. In the US, domestic travel in 2016 accounted for more than 2.2 billion-person trips. Leisure travel was the major reason behind the US domestic travel - about 79 percent. The US Department of Commerce estimated that over 73 million Americans took part in international travel in 2015. It is estimated that over 75.6 million international visitors came to the United States in 2016. Travelers face several health issues: jet lag, dehydration, fatigue and stress - to name a few. Further, illness during travel is common. Travel diarrhea affects almost 69 %, especially those travelling to developing countries. About 13% of travelers who fall ill during travel look for local health care - and 25% continue to have complaints during the first two days on returning home. Yoga practice endows one with significant health benefits. Yoga may help prevent or ease several of these travel related discomforts. This book provides you with: - 3 sequences of sun salutations (a high intensity yoga workout) - 3 sequences of yoga poses - 15 poses, 30 poses and 45 poses (a low intensity yoga workout) - 3 breathing exercises - 3 meditation techniques These are illustrated and should be done during your travels. The practice should ideally be continued after returning home.

Yoga Adventure

Author: Jamaica Stevens
Publisher: Barefoot Books
ISBN: 1646863488
Category : Juvenile Fiction
Languages : en
Pages : 36

Book Description
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

The Yoga of Time Travel

Author: Fred Alan Wolf
Publisher: Quest Books
ISBN: 9780835608282
Category : Health & Fitness
Languages : en
Pages : 276

Book Description
Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still.

Sophia's Jungle Adventure

Author: Giselle Shardlow
Publisher: CreateSpace
ISBN: 9781475225488
Category : Health & Fitness
Languages : en
Pages : 38

Book Description
"Join Sophia on her jungle adventure! Fly like a toucan, slither like a snake, and flutter like a butterfly as you act out this journey through a Costa Rican jungle. What else might you see?" --cover.