What You Can Change... and What You Can't

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884388
Category : Self-Help
Languages : en
Pages : 305

Book Description
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

You Can Change Other People

Author: Peter Bregman
Publisher: John Wiley & Sons
ISBN: 111981653X
Category : Business & Economics
Languages : en
Pages : 247

Book Description
Discover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.

Drums, Girls, and Dangerous Pie

Author: Jordan Sonnenblick
Publisher: Scholastic Inc.
ISBN: 0545231167
Category : Young Adult Fiction
Languages : en
Pages : 165

Book Description
A brave and beautiful story that will make readers laugh, and break their hearts at the same time. Now with a special note from the author! Steven has a totally normal life (well, almost).He plays drums in the All-City Jazz Band (whose members call him the Peasant), has a crush on the hottest girl in school (who doesn't even know he's alive), and is constantly annoyed by his younger brother, Jeffrey (who is cuter than cute - which is also pretty annoying). But when Jeffrey gets sick, Steven's world is turned upside down, and he is forced to deal with his brother's illness, his parents' attempts to keep the family in one piece, his homework, the band, girls, and Dangerous Pie (yes, you'll have to read the book to find out what that is!).

You Can Change

Author: Tim Chester
Publisher: Crossway
ISBN: 1433542773
Category : Religion
Languages : en
Pages : 194

Book Description
It's about heart change, not behavior change. That's the conviction of Tim Chester as he seeks to help everyday Christians "connect the truth about God with our Monday-morning struggles." This interactive book, laid out in workbook fashion, is for newer Christians struggling with sin and for more mature Christians who have plateaued in their faith as they seek to find victory over sin in their lives. With a conviction that sanctification is God's work and the journey to holiness is joyful, Chester guides readers through a "change project"-beginning with the selection of one area of life they would like to modify. Each chapter includes a question (e.g., Why would you like to change? What truths do you need to turn to?) to guide readers as they deal with a specific sin or struggle, truths from God's word, and a reflection guide to help readers through their change project.

Why the F*ck Can't I Change?

Author: Dr. Gabija Toleikyte
Publisher: Thread
ISBN: 1838889922
Category : Self-Help
Languages : en
Pages : 170

Book Description
Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

Switch

Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322

Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Change Your Attitude

Author: Tom Bay
Publisher: New Page Books
ISBN: 9781564143785
Category : Business & Economics
Languages : en
Pages : 228

Book Description
This how-to-change manual demonstrates why the right attitude is the key to personal success. In a fast-paced reality check, the book presents 15 "right" attitudes designed to help readers achieve success and happiness.

You Can't be what You Can't See

Author: Milbrey Wallin McLaughlin
Publisher:
ISBN: 9781682531532
Category : After-school programs
Languages : en
Pages : 0

Book Description
You Can't Be What You Can't See presents a rare longitudinal account of the benefits of a high-quality, out-of-school program on the life trajectories of hundreds of poor, African American youth who grew up in Chicago's notorious Cabrini-Green housing project in the 1980s and early '90s. The book documents what happened to more than 700 youth two decades after they attended the Community Youth Creative Learning Experience (CYCLE), a comprehensive after-school program offering tutoring, enrichment, scholarships, summer camps, and more. Milbrey W. McLaughlin offers critical lessons for policy makers, educators, community activists, funders, and others interested in learning what makes a youth organization effective for low-income, marginalized children. "This engaging volume provides an inside-out account of an effective youth development program, delineating and describing the key ingredients that led to success: exposure, mentoring, and true community. McLaughlin offers her seasoned and insightful analysis while allowing readers to hear the authentic voices of the program's staff, volunteers, participants, and donors--a true epiphany." --Jane Quinn, vice president for community schools and director, National Center for Community Schools, Children's Aid, New York City "Based on a thirty-year follow-up of an exemplary program serving youth living in poverty, McLaughlin reveals how program practices led to eye-opening outcomes in education and employment. The book provides a compelling argument for the value of positive youth development programs targeted at adolescents." --Barton J. Hirsch, professor of human development and social policy, Northwestern University "What does is it take to change the odds? You Can't Be What You Can't See shows us the dramatic difference a high-quality youth organization can make. As a movement is taking hold across the country to promote the quality of environments for learning and engagement, the life stories of CYCLE's alums illuminate and inspire." --Merita Irby, cofounder, The Forum for Youth Investment Milbrey W. McLaughlin is the David Jacks Professor Emeritus of Education and Public Policy at Stanford University, and the founding director of the John W. Gardner Center for Youth and Their Communities.

Who said you can't change the world?

Author: Mauro Schnaidman
Publisher: Figurati
ISBN: 6555610174
Category : Self-Help
Languages : en
Pages : 105

Book Description
What really drives you? What is the voice of your Daemon? What is your gift and your purpose are? And what will you do with them? In this inspiring book, filled with personal and professional journeys, Schnaidman invites us to reflect about our role in the world, how we can find it and most importantly: how to have a positive impact. He suggests that true success is not the one which is only adorned with titles and professional achievements. It is something much bigger, which brings us a feeling of well-being and personal fulfillment. As great philosophers have already said, our ideal as human beings is to obtain happiness. This is only long-lasting when we live aligned to our values and purpose and in service to the common good. Mauro Schnaidman is a global citizen and a recognized business leader. He is a board member of several international companies, an investor and an advisor to CEOs around the world. His previous positions include CEO of Jafra Cosmetics International, president of Sara Lee in Europe, and senior roles at AOL, Unilever, Pepsico and Revlon. He is also a member of Endeavor and Instituto Êxito, two nonprofit organizations that support entrepreneurs of high impact. His passions include exploring the world, learning about different cultures and communities, reading the complex theories of Carl Jung, the books of Kaballah, and meditating. He lives between Miami, New York, Barcelona and São Paulo.

You Can Change

Author: Mark W. Baker
Publisher: Fortress Press
ISBN: 1506455654
Category : Self-Help
Languages : en
Pages : 220

Book Description
Can people make positive changes in their lives that really last? Dr. Mark W. Baker has been trying to answer this question for the past twenty-five years as a clinical psychologist. To discover the answer, he went on a quest to find people who have changed their lives in the most dramatic ways, ending up in the largest maximum-security prison in the United States, located in Angola, Louisiana. Once the most brutal prison in the country, Angola was transformed into one of the most effective sites for rehabilitation in the United States. Baker uses stories from inside Angola, along with his decades of experience as a clinical psychologist, to share with readers the amazing human potential for change and personal growth. Drawing on themes of forgiveness, community, justice, hope, and spirituality, Baker shows all of us how to change our lives for the better--no matter who we are or what we've done.